LizFit

LizFit Liz Forkel — Certified Personal Trainer Known for her theatrical flair, perhaps nourished by minoring in theater, Liz’s exuberant attitude is not an act.

It may be her reputation as an “always-on” trainer with enough energy to power a small country that draws newcomers to Liz’s fitness programs, but it’s her humor and her undying warmth and dedication to her clients and their numbers-based results that brings them back week after week. With 17 certifications–including STOTT Pilates, TRX, and Yoga–Liz trained clients with a variety of health needs a

t clubs up and down the Seacoast before opening her own business, now known as LizFit, in 2003. In that time, she has fine-tuned an inherent talent to connect with, understand and evoke change in her clients, using accountability-based programs crafted to each client’s specific health and fitness needs.

“If you’re willing to make the changes, if you’re willing to work as hard as you possibly can, I will work just as hard for you,” Liz says. Because she vividly remembers a time when she was unhealthy and overweight, the empathy she feels for her clients is real. A lifestyle change led to weight loss, health, national fitness certifications and a new career geared toward helping others facilitate significant change in their lives. As a thriving local business, LizFit offers ever-evolving class and training options informed by a wealth of constantly updated academic and medical resources with an emphasis on customer satisfaction and tangible success.

“When clients see results, and feel the difference, it’s like nothing else,” Liz says. “It’s truly the best experience in the world. And I live for that.”

Looking for a workout buddy? Find one here at LizFit! We’re all about coming together and creating community for EVERYON...
06/19/2026

Looking for a workout buddy? Find one here at LizFit! We’re all about coming together and creating community for EVERYONE!!

As a personal trainer and group fitness instructor of 25+ years, LizFit spin instructor JennaG Fitness 💪🏼 is motivated t...
06/18/2026

As a personal trainer and group fitness instructor of 25+ years, LizFit spin instructor JennaG Fitness 💪🏼 is motivated to give class members an opportunity to change their lifestyles through physical and mental strength.

Join this motivational rockstar on the bike for Spin + Strength every Wednesday evening at 6pm!

We know her, we love her. Let’s give it up for our amazing, inspiring leader Liz!! We just had to share an impromptu pos...
06/17/2026

We know her, we love her. Let’s give it up for our amazing, inspiring leader Liz!! We just had to share an impromptu post of appreciation for this local superstar!!

Liz deserves every accolade and recognition, especially after 22 years of inspiring, motivating, training, and leading us toward healthier, happier, and more fulfilling lives. Her passion, dedication, and commitment to this community, along with her tireless efforts to raise awareness and funds for so many local charities, have touched countless lives and made a tremendous difference throughout our community.

We are incredibly fortunate to have her as our leader, coach, mentor, and friend. She has a unique gift for making us laugh, keeping us motivated, and reminding us that fitness can be both challenging and fun.

Thank you, Liz, for all you do and for the positive impact you continue to have on so many of us. 💙💪✨

With love,
Your LizFit family🤍

Thank you for taking such amazing photos of our team Lisa from Digital Creator!!

You are MORE than capable!! We believe that wholeheartedly.
06/16/2026

You are MORE than capable!! We believe that wholeheartedly.

LIZFIT TURNS 22 BECAUSE OF YOU!! Thank you for 22 years of strength, community & fun fitness! Now, it’s time to CELEBRAT...
06/12/2026

LIZFIT TURNS 22 BECAUSE OF YOU!! Thank you for 22 years of strength, community & fun fitness! Now, it’s time to CELEBRATE!!

Join us on Saturday, July 4th for our free birthday spin bash with high-energy music, birthday treats, and the opportunity to win a 6-month unlimited membership and exclusive LizFit anniversary T-shirt!

-> Classes will be held at 7:30am and 8:30am!

Repetition, consistency, and good form… We’re all about it!! You go girls!!
06/11/2026

Repetition, consistency, and good form… We’re all about it!! You go girls!!

Wear your colorful outfits, and get ready to enjoy a fun-filled workout where you can win prizes and fun swag, because L...
06/10/2026

Wear your colorful outfits, and get ready to enjoy a fun-filled workout where you can win prizes and fun swag, because LizFit’s annual PRIDE RIDE is right around the corner!!! Join us on June 12th at 6pm in the spin room!!🎉

-> Sign up now on the Lizfit MindbodyApp or Lizfit.net! This class is donation-based and 100% of proceeds will go directly to our friends at the Seacoast NH Outright Organization.

BIG NEWS, LIZFITTERS!! Natasha Stover is officially joining our instructor team! You’ve seen her dedication as a LizFit ...
06/09/2026

BIG NEWS, LIZFITTERS!! Natasha Stover is officially joining our instructor team! You’ve seen her dedication as a LizFit member, and now she’s bringing that same energy to the podium. Catch her every Tuesday at 6:30am for Spin, where she’ll kick off your morning with power, positivity, and a killer playlist. We’re so excited to have her, and she’d love to see you in class.
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-> Sign up now on the Lizfit MindbodyApp or Lizfit.net. Your bike awaits!!

🩷COME AND RIDE WITH PRIDE!!🩷LizFit’s annual PRIDE RIDE is happening on Friday June 12th at 6pm at LizFit!-> Join our Roc...
06/05/2026

🩷COME AND RIDE WITH PRIDE!!🩷LizFit’s annual PRIDE RIDE is happening on Friday June 12th at 6pm at LizFit!

-> Join our Rockstar Instructor Christine Charest for a fun and upbeat class that’s FREE! All we ask is for a donation of any size to benefit our friends at the Seacoast NH Outright Organization.

-> Wear your colorful PRIDE colors and get ready to win prizes and fun swag! Sign up now on the Lizfit MindbodyApp or Lizfit.net!

No matter what each day brings, our mantra is always, “Be Happy. Be Fit. Be LizFit!”.
06/05/2026

No matter what each day brings, our mantra is always, “Be Happy. Be Fit. Be LizFit!”.

Address

30 Spinnaker Way
Portsmouth, NH
03801

Opening Hours

Monday 6:15am - 7pm
Tuesday 6:15am - 7:30pm
Wednesday 6:15am - 7:30pm
Thursday 6:15am - 7pm
Friday 6:15am - 5pm
Saturday 7:45am - 12:30pm
Sunday 7am - 10am

Telephone

+19782570112

Website

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