What are the opening hours?

Monday 6:15am - 7pm Tuesday 6:15am - 7:30pm Wednesday 6:15am - 7:30pm Thursday 6:15am - 7pm Friday 6:15am - 5pm Saturday 7:45am - 12:30pm Sunday 7am - 10am

LizFit

Call Directions Website Contact the business

Liz Forkel — Certified Personal Trainer Known for her theatrical flair, perhaps nourished by minoring in theater, Liz’s exuberant attitude is not an act.

It may be her reputation as an “always-on” trainer with enough energy to power a small country that draws newcomers to Liz’s fitness programs, but it’s her humor and her undying warmth and dedication to her clients and their numbers-based results that brings them back week after week. With 17 certifications–including STOTT Pilates, TRX, and Yoga–Liz trained clients with a variety of health needs at clubs up and down the Seacoast before opening her own business, now known as LizFit, in 2003. In that time, she has fine-tuned an inherent talent to connect with, understand and evoke change in her clients, using accountability-based programs crafted to each client’s specific health and fitness needs.

“If you’re willing to make the changes, if you’re willing to work as hard as you possibly can, I will work just as hard for you,” Liz says. Because she vividly remembers a time when she was unhealthy and overweight, the empathy she feels for her clients is real. A lifestyle change led to weight loss, health, national fitness certifications and a new career geared toward helping others facilitate significant change in their lives. As a thriving local business, LizFit offers ever-evolving class and training options informed by a wealth of constantly updated academic and medical resources with an emphasis on customer satisfaction and tangible success.

“When clients see results, and feel the difference, it’s like nothing else,” Liz says. “It’s truly the best experience in the world. And I live for that.”

11/06/2026

What if one ride could change lives? 🚲
Spinning Generosity is back for its 15th year — 7 charities, 7 days, 7 rides, all at Spinnaker Point Recreation Center in Portsmouth.
December 7–13, 2026 — a different local nonprofit every day, with a 45-minute ride led by LizFit. Riders are asked to try to raise $150, and 100% of proceeds go directly to that day's charity.
Mon Dec 7, 6 PM — NH PetAid
Tue Dec 8, 7 AM — Community Toolbox
Wed Dec 9, 6 PM — Girls on the Run New Hampshire
Thu Dec 10, 6 PM — Lovering Health Center
Fri Dec 11, 9 AM — Step Up Parents
Sat Dec 12, 8 AM — Womenaid of Greater Portsmouth
Sun Dec 13, 9 AM — Gather
You don't have to ride to help — you can donate, fundraise, or cheer a rider on. Sign up, donate, or fundraise at spinninggenerosity.com
Over the past 15 years, this community has raised over $1 million for local nonprofits. Let's keep it going.
And here's one more reason to ride: riders this year get to nominate a charity for next year. So even if your favorite cause isn't one of this year's 7, riding now helps bring them in for next year.
Participants must be 18+.
— plus Step Up Parents, NH PetAid, Community Toolbox, Lovering Health Center, and Womenaid of Greater Portsmouth

11/03/2026

Hey everyone! 💙
Looking for a fun way to finish the year feeling strong? Here's a little holiday treat from LizFit!
🎁 50% OFF our December Unlimited Class Pass — just $49.50 for unlimited classes all December long!
Whether you're new to LizFit or getting back into a routine, December is the perfect time to try us out and move with a supportive community.
📱 Purchase in the LizFit app or online at lizfit.net by December 1st. Valid December 1–31.
Come finish the year feeling fabulous with us. Happy Holidays!

11/01/2026

🚴‍♀️ **IT'S OFFICIAL! SPINNING GENEROSITY 2026 REGISTRATION IS OPEN!** 🎉

One ride. Seven incredible local nonprofits. A whole lot of heart. ❤️

We're gearing up for another unforgettable week of fitness, community, and giving back!

Whether you've been riding with us for years or this will be your very first Spinning Generosity, we'd love to have you join us.

Together, we've raised over **$1 MILLION** for our local community — and we're not slowing down now!

💙 **Registration is NOW OPEN!**

Visit **www.spinninggenerosity.com** to meet this year's nonprofits, explore the class schedule, and reserve your bike!

Don't wait — bikes fill up fast!

**LET'S RIDE FOR SOMETHING BIGGER!** 🚴‍♀️💙

10/27/2026

10/15/2026

We're celebrating our amazing instructor Nancy today! 🥳
Help us wish her a very HAPPY BIRTHDAY! 🎂💪 Drop some birthday love in the comments! ❤️ AND see her in class Friday at 6:30am sharp!

10/08/2026

A gym should give you more than just a place to work out. 💙

At LizFit, you get **expert coaches who know you, a community that keeps you coming back, and enough variety to make sure your workouts never get boring.**

Spin. Strength. TRX. Yoga. Barre. Tabata. Senior Fit. Outdoor classes. And more.

Different classes. Different coaches. Different challenges.

**One membership. Unlimited classes.**

Because the best workout is the one you actually look forward to. 💪

Come for the workout. Stay for the people. 💙

✨ **Ready to join us? Visit lizfit.net to explore our classes and sign up today!**

**Be Happy. Be Fit. Be LizFit.**

Address

30 Spinnaker Way
Portsmouth, NH
03801

Opening Hours

Monday	6:15am - 7pm
Tuesday	6:15am - 7:30pm
Wednesday	6:15am - 7:30pm
Thursday	6:15am - 7pm
Friday	6:15am - 5pm
Saturday	7:45am - 12:30pm
Sunday	7am - 10am

Telephone

+19782570112

Website

http://www.lizfit.net/, http://www.lizfit.com/

Alerts

Be the first to know and let us send you an email when LizFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.