Coach Ant

Coach Ant We are a performance and fitness facility dedicated to helping the Aquidneck Island community.

We offer classes for middle school athletes, monthly memberships for high school athletes, and personal training for adults. To learn more, please click the link to our website or message us.

07/29/2026

Playoff series vs Fenerbahçe and last week of work in Europe for the ‘25-26 season.

Big summer coming up 😤

Filmed May 30th - June 3rd, 2026

My guy! Gürkan Büyükkaralı One of the young coaches who’s going to make a big splash in the industry. It was a challengi...
07/27/2026

My guy! Gürkan Büyükkaralı

One of the young coaches who’s going to make a big splash in the industry.

It was a challenging year filled with ups and downs but grateful to have a guy like this along for the ride. Appreciative for the time we spent talking shop and working out.. excited to see how far he goes 🤝

07/21/2026

Away game in Ankara vs Turk Telekom.

Finished the 2-0 series sweep in the Quarterfinals.

Filmed May 29th.

07/18/2026

As we finished up the season, we took advantage of the gap between games and ramped up the intensity in our training sessions.

Limited on-court time and no games allowed for more focus on improving the brakes and gaining confidence playing at a lower angle. Gaining access to these angles will help on both sides of the ball.

Big piece here is the on court accelerations following the gym sessions .. in the past I’ve spent so much time trying to build these “better angles” in the weight room and not implemented out on the court. Sometimes the best thing we can do is to let the athlete be an athlete.

Build a foundation, gain control and go use it 💨

07/14/2026

Beautiful spot for a mental & physical reset.

It’s hard to articulate just how difficult a 10 month season is not only on the body, but also the mind. Little breaks like this are critical for keeping the balance and performing at your best when it matters most.

Filmed - May 11

07/12/2026

Starting off May with tissue prep and coordinated mechanics.

We’re heading into a 20 day break between the final domestic game of the season and the first playoff game while Euroleague finishes up their playoffs.

Over that time, we are going to create a higher stimulus in training sessions compared to typical in season workouts.

Filmed - May 3-8, 2026

07/10/2026

Always great being back home and working with the next generation. Full week in Rhode Island then heading back overseas for May.

07/07/2026

Final day out in LA. Seeing results and establishing a clear focus moving forward on how to continue improving.

Great work JP 🤝

07/05/2026

This session was focused on improving the engagement of the lower leg, leading to a more efficient ground contact.

This was the second session of the day for JP so we turned up the intensity and started working on sequencing at higher speeds once he demonstrated control and coordination at the slower speeds. Not perfect, but a big improvement for one day.

Filmed - April 11th

07/02/2026

Flew out to LA for the weekend to work with JP

No injuries, just focused on improving movement patterns and building control. We made some notable improvements over the weekend, going to be breaking down exactly how we did it over the next few posts.

Filmed - April 11, 2026

Address

275 High Point Avenue
Portsmouth, RI
02871

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 9pm

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