Sara Stevens, Personal Trainer

05/27/2026

Hard work is always worth it in the end.

Choosing strength instead of just skinny will benefit everyone around me.

Kudos to the strong Mom community for showing up even when it’s hard. 💪🏼

05/25/2026

We still have spots left! For local Moms who want to learn how to rebuild after baby… comment or send me a DM for details 💪🏼💗

We all know that most Moms are “cleared” at their 6-week checkup… but not actually guided through healing. I can’t tell you how many Moms tell me they feel lost when it comes to rebuilding after having a baby.

They end up dealing with things down the road like:

-urinary leakage
-back pain
-weak core strength
-pressure or heaviness
-feeling disconnected from their body
-low confidence

It’s SO much more than just “go back to what you were doing.” I know because I had to rebuild from ground zero myself.

That’s why I created Lift Like a Mom: a 4-week small group training experience for local moms who want support, guidance, and community while rebuilding strength from the inside out.

✨ Weekly small group workouts
✨ Postpartum workbook + education
✨ Form checks + guidance
✨ Group chat support + accountability
✨ Baby-friendly environment if needed

If you’ve been wanting to feel strong again, this is your sign.

DM me or comment “LIFT” to snag one of the last few spots 💪

05/24/2026

Moms…stewarding our bodies goes WAY beyond appearance.

It’s about building strength for the life God has called us to, healing from the inside out, gaining confidence, and showing our babies what it looks like to care for the body we’ve been given.

This took me so long to realize, but once I was able to blend my fitness and faith together, I viewed myself in such a different light. And I want to help as many women as possible find that same peace with their bodies.

My “Lift Like a Mom” small group training has a few spots open for moms wanting safe, guided strength training, core support, and community. Message me to claim your spot 🤍

05/22/2026

No one warns you how overwhelming it feels to return to fitness after baby.

Even if you’ve remained active through pregnancy, everyone’s birth story is different.

Unfortunately, being cleared at the 6-8 week postpartum checkup doesn’t ACTUALLY mean you should go back to the same movements you used to do.

My goal is to empower every woman to feel confident when returning to exercise after baby. That starts with proper education and personalized guidance…. Not a one-size fits all approach.

If you’re a local Mom needing this type of support, comment “lift” and I’ll send you the details of our next round of Lift Like a Mom 💪🏼

05/20/2026

We all know that most Moms are “cleared” at their 6-week checkup… but not actually guided through healing. I can’t tell you how many Moms tell me they feel lost when it comes to rebuilding after having a baby.

They end up dealing with things down the road like:

-urinary leakage
-back pain
-weak core strength
-pressure or heaviness
-feeling disconnected from their body
-low confidence

It’s SO much more than just “go back to what you were doing.” I know because I had to rebuild from ground zero myself.

That’s why I created Lift Like a Mom: a 4-week small group training experience for local moms who want support, guidance, and community while rebuilding strength from the inside out.

✨ Weekly small group workouts
✨ Postpartum workbook + education
✨ Form checks + guidance
✨ Group chat support + accountability
✨ Baby-friendly environment if needed

If you’ve been wanting to feel strong again, this is your sign.

DM me or comment “LIFT” to snag one of the last few spots 💪

05/17/2026

Imagine using being “tired” as an excuse and then complaining about how you look and feel…

Obviously in postpartum we need to rest and take it slow, and work with our hormones/lack of sleep! But at some point we have to stop blaming everything else when we really just need to make the time!

It doesn’t take hours at the gym to get into shape. Just intentional, postpartum-tailored exercises!

05/15/2026

Postpartum Core ✨

Once you grasp the foundational movements (like learning to engage/“zip up” your core, grab a Pilates ball and try these out!

I do Pilates 2-3x per week in addition to weight lifting and it’s made such a difference in my posture and core strength!

05/10/2026

My daughter is one of my biggest reasons to steward my body well.

Not because I’m chasing perfection, but because I want the strength and energy to fully live this life with her. I want to pick her up without pain, run and play beside her, be present for the little moments, and live a long healthy life watching her grow.

Some days motivation fades, progress feels slow, and motherhood feels exhausting… but giving up is not an option.

Happy Mother’s Day beautiful Mamas, and thank you for joining me on this crazy, beautiful ride💗🫶🏻

05/04/2026

✨ Mommy & Me Pilates ✨

Join us at Riverfront Gymnastics Center this Friday at 9:30 for the sweetest class!

Use your baby or toddler as resistance, strengthen your core safely, and learn how to move your body the RIGHT way with guidance from a prenatal & postpartum specialist.

Stay after for a playdate-open gym, enter to win a giveaway, and make a new Mom friend! 💗

Spots are limited, book yours here: https://www.eventbrite.com/e/1988708121526?aff=oddtdtcreator

05/02/2026

Your little ones don’t need to be a barrier… they can be part of the process 🤍

If you’re looking for postpartum-friendly workouts made for REAL mom life, check the link in my bio or come join one of my Mommy & Me classes ✨

My goal is to teach as many as possible that motherhood doesn’t have to pause your fitness goals 🫶🏻