Sara Stevens, Personal Trainer

Sara Stevens, Personal Trainer 💪🏼 I help Moms get back into shape and love their bodies again! Postpartum classes, personal training, and online programs available

09/01/2026

No childcare or gym membership? No problem. We’ll make it work!

Comment “train” and I’ll send you my 1:1 coaching application. Let’s get to work, Mama! 💗💪🏼

08/29/2026

We worked on balance, spinal mobility, core connection, and full body control, and ended with delicious energy teas from 🔥

Looking forward to the next Pilates by the Pool event in September!

08/26/2026

A common complaint I hear is “I don’t feel it in my core, I feel it in my back.”

Not properly engaging your DEEP core (not just the “six-pack abs”) is what contributes to back pain and excessive abdominal separation.

I teach my postpartum clients how to “zip up” their core so that with each breath and each movement, their back is supported and their core is WORKING 🔥

Comment “core” or DM me to see how we can work together to rebuild after pregnancy 💗

08/21/2026

Rich in life because I stopped striving and started being present and content. I love what I do and love that my “why” is even stronger as a Mom 💕

08/18/2026

I LOVE adding the deadbug exercise for postpartum clients, and I’ve been doing them for a while now..

But it’s often done incorrectly!

Try out these tips next time and you’ll FEEL the difference!

08/04/2026

🏋️‍♀️✝️

3 years ago this girl made me a Mom. Gosh, the way she changed me… she made me question the way the world is set up. She...
08/04/2026

3 years ago this girl made me a Mom. Gosh, the way she changed me… she made me question the way the world is set up. She made me rearrange my priorities. She ultimately brought me back to Jesus, as I became desperate to understand my deeper purpose and identity.

Every decision I’ve made as a new Mom that initially felt like “losing myself” is what brought me here. I love my life, I’m content with what God has placed in my life, and I no longer feel like I have to strive.

I’m so proud of my little mini me, and I’m thankful for the option to spend every single day with her by my side. Happy birthday to my sweet Waverly 🤍

07/26/2026

“Present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.”
‭‭
Romans‬ ‭12‬:‭1‬ ‭💗

My first Pilates by the Pool event! ⛱️ My neighbor who works for a luxury apartment complex asked if I could teach a cla...
07/18/2026

My first Pilates by the Pool event! ⛱️

My neighbor who works for a luxury apartment complex asked if I could teach a class for the residents this morning. It was so fun!

I always love seeing a postpartum Mom show up, because I was in her shoes not too long ago! My classes are always Mommy & Me friendly!

I truly enjoy showing other women how to feel confident and strong again. And hearing my daughter cheer us on and even joining us, was the icing on the cake 💗

She is my why 🤍Being more selective about how I spend my time and take care of my body is not just for me… it’s for a he...
06/27/2026

She is my why 🤍

Being more selective about how I spend my time and take care of my body is not just for me… it’s for a healthy future with my family. It’s for a rooted relationship with Christ. It’s for a strong body to keep up with my daughter.

My why has changed so much lately from obsessing over how I look and wanting to feel successful, to being in love with my life and stewarding my blessings.

Address

Pooler, GA
31322

Website

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