Uplift Fitness

Uplift Fitness We’re building a community of strong people who are celebrating freedom in fitness ❤️💪🏼

🚨NEW: Upcoming Classes!🚨If you're feeling stuck, need a refresh, or just want to level up your skills in the gym, our up...
02/18/2026

🚨NEW: Upcoming Classes!🚨

If you're feeling stuck, need a refresh, or just want to level up your skills in the gym, our upcoming Starting Strength class series is for you!💪🏼

Small groups (2-6 people) in a slowed down, instructor led classes to teach you the most important movements.

If you want to learn new how to use a barbell & level up your mobility we'll be doing exactly that.

After this 2-week class series, you'll know how to do all of our intermediate and advanced training programs🚀

To watch a short video on these classes and/or book your spot, click the link below:

https://www.upliftfitnessohio.com/classes/startingstrength

We're looking for someone who wants to start their career as a change maker!💪🏼🚀We have an opening for our entry level te...
02/04/2026

We're looking for someone who wants to start their career as a change maker!💪🏼🚀

We have an opening for our entry level team member position👇

To apply and see more information please click here:

https://www.upliftfitnessohio.com/joinourteam

"Just move more eat less it's simple" - That's the advice most people follow. Yet, everyone struggles.So why do our clie...
01/01/2026

"Just move more eat less it's simple" - That's the advice most people follow. Yet, everyone struggles.

So why do our clients have so much success? Because we teach them things like Hunger Stopping Meals.

If you "eat less" you'll be hungry. If you're hungry, you're now in a battle of will power versus your body.

And you have to win that battle every single day, without fail, for 6-12 months. Your chances? Almost zero.

A better strategy is to build meals that radically decrease hunger and cravings 👇

Protein, Fat, and Fiber need to be present in a meal to do two things:

1) Slow the digestion rate of your meal 🍽️

2) Tell your body that you got enough amino acids (protein) and it's not going to die (like it would if you didn't eat protein)

Suddenly your 500 calorie meal keeps you full for 4-5 hours not 1-2 😳

This is one of dozens and dozens of things you'll learn how to do in our 6-week transformation challenge🚀

Time is running out to join! You can get this $599 program for $0.00 this year.

Click here for full details and next steps: https://www.upliftfitnessohio.com/transformation-challenge

F.A.Q answer on our Transformation Challenge (23 sign-ups this week already!) 👇1. This is NOT a competition against othe...
12/31/2025

F.A.Q answer on our Transformation Challenge (23 sign-ups this week already!) 👇

1. This is NOT a competition against others. Why would you compete against others to see who can follow someone else's rules the best? 🤔

Instead, we show you how to accomplish the most important things, in a way that fits YOUR lifestyle. Otherwise, you'll revert back as soon as the challenge ends.

2. "Challenge" doesn't mean let's see how hard you can go for 6 weeks. That's a one way ticket to regretting your decision three weeks in. We want you to personally challenge yourself by dedicating 6 weeks to build habits that make sense for your life.🚀

3. There is NO schedule! Again, we're not pushing you through a cookie cutter program. This program is designed to help you build YOUR routine that fits YOUR life.🫶🏻

4. How much does it cost? If you complete the program it's FREE (no stings. no catches). Why in the world would we give away 6 weeks of coaching free?

Because people who complete this program experience a lot of "finally's". I "finally" was able to exercise and not hate it. I "finally" was able to lose 15lbs without feeling restricted.

Result: when you're successful, we are successful. So why add the barrier or price?⬇️

If you're ready to feel your best again and you've read this far, you're who we want to work with.

Next steps? Click below to book your discovery call so we can give you full details before asking you to commit📍

https://www.upliftfitnessohio.com/transformation-challenge

12/31/2025

🚨6 WEEK TRANSFORMATION CHALLENGE STARTS SOON 👇

- No classes or schedule you have to meet
- Meal Guides, Workout Plans, and Weekly Coaching Sessions specific to your goals
- Made for beginners to learn to exercise and improve their nutrition without restriction

Price? You can get it for FREE!

If you want to get off the health & fitness merry-go-round, stop chasing fads and diets that don't work, and finally experience actually results that stick, this is for you.

Please watch below to learn more and click here to get started:
https://www.upliftfitnessohio.com/transformation-challenge

Bring a friend to Uplift Fitness and you BOTH win all September long: ✅ You get 1 month FREE✅ They get a $25 supplement ...
09/16/2025

Bring a friend to Uplift Fitness and you BOTH win all September long:

✅ You get 1 month FREE
✅ They get a $25 supplement gift card

There’s no cap—bring multiple friends, stack multiple free months.
Tag a workout buddy below and let’s make this season the healthiest yet. 👇

👉 Join online or in person and mention our Back to School promo and we'll automatically apply your credits!

Click here to learn more about us: www.upliftfitnessohio.com

(P.S. Every membership comes with a 10 day risk free trail period so we can show you value before you commit!)

📚New school year. New routine. New you? We're setting you up for success all September long! 👇- Free customized eating g...
09/01/2025

📚New school year. New routine. New you?
We're setting you up for success all September long! 👇

- Free customized eating guide
- Free 1-on-1 goal setting & nutrition consultation
- Free 6-week kickstart (plus a surprise bonus)

This can ONLY be claimed online by clicking the link below! 🚨Click, fill out the form, and we'll talk you through the getting started process💪🏼

Claim here:
https://www.upliftfitnessohio.com/back-to-fitness-promo

Groceries on us?👀 We're updating our services & offerings to better reflect the needs of our community and we want to he...
05/14/2025

Groceries on us?👀 We're updating our services & offerings to better reflect the needs of our community and we want to hear from you! 🫵

Fill out the survey that corresponds to you--get entered to win $100 Walmart Gift Card (thats enough for almost two full cartons of eggs!)

Click the link below, complete the 25 question survey, and share this post:

Non-Member Survey: https://chase120655.typeform.com/to/CfQoFdC0

Current Member Survey:
https://chase120655.typeform.com/to/bdf9FRaA

04/28/2025

🚨If you have weight loss goals and your diet looks like this:
- almond milk
- zero calorie coffee creamer
- 70 calorie bread
- halo top ice cream
- no fat cottage cheese/yogurt

There's a reason you're not making progress... 👇

Most of our fat loss coaching clients who have been "dieting" beforehand are struggling with cravings, binge eating, poor sleep, etc.

They also happen to be lacking a lot of key nutrients.. coincidence? No.

The conventional advice of "just eat less" is general bad advice when individuals are already lacking nutrients and stressed out.

We can't "food swap" our way to better health❌❌

If you're ready for a lifestyle change without all the confusion and WITH the support of a compassionate professional click below to book a free no pressure discovery call:

https://chase120655.typeform.com/to/UCftIxfx?typeform-source=www.upliftfitnessohio.com

04/13/2025

High blood pressure is common. Obesity is common. Lethargy is common. However, it is not normal.

Our food system is designed for profit, not your health. If you want to take your health back it starts with learning what decisions to make.

Coutning calories and macros won't get you there.

Our free Fitness Foundations course walks you through every step to optimal health.

Learn more at www.upliftfitnessohio.com

Your Friday health & wellness meme's ☕️Interest in coaching? Click here to learn more: www.upliftfitnessohio.com        ...
04/11/2025

Your Friday health & wellness meme's ☕️
Interest in coaching? Click here to learn more: www.upliftfitnessohio.com

Address

106 W Main Street
Pomeroy, OH
45769

Opening Hours

Monday 8am - 12pm
3pm - 6pm
Tuesday 8am - 12pm
3pm - 6pm
Wednesday 8am - 12pm
3pm - 6pm
Thursday 8am - 12pm
3pm - 6pm
Friday 8am - 12pm
3pm - 6pm

Telephone

+17405085123

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