Baseline CrossFit

Baseline CrossFit Strength & fitness program that will help you reach the highest level of fitness.

Congratulations to the 22 members who made our May committed club by getting 16+ classes last month! 🔥Shout out to our M...
06/02/2026

Congratulations to the 22 members who made our May committed club by getting 16+ classes last month! 🔥

Shout out to our May CC winner Phillip! 🥳 If you know him from the 5am, you know he is there 6 days a week putting in the hard work bright and early!! It doesn’t get more consistent than Phillip! Awesome job 👏

Happy June, Baseline! 🏖☀ Check out our monthly newsletter that includes birthdays to celebrate, new members to welcome, ...
06/01/2026

Happy June, Baseline! 🏖☀ Check out our monthly newsletter that includes birthdays to celebrate, new members to welcome, and June events! Happy Summer team! 😎

Reminder that our Bring A Friend week is coming soon!!😁Free classes all week long! This is your chance to try out our cl...
05/31/2026

Reminder that our Bring A Friend week is coming soon!!😁
Free classes all week long! This is your chance to try out our classes and see what our coaching is like in person. We will be ready for all ability levels and have workouts that are both fun and effective for everyone!
Here is our class schedule:
Weekdays
5:00am (M-F)
6:15am (M-F)
9:00am (M-F)
12:30pm (M, W, F)
4:30pm (M-F)
5:45 pm (No Class Fridays)
Weekends
9:00am
Register to claim your free week here: https://go.streamfit.com/embed/memberships/345/13761
We can’t wait to meet you!

What's better than back squats on a Friday? Doing them with a friend 😎👭 Check out today's strength work and partner WOD!...
05/29/2026

What's better than back squats on a Friday? Doing them with a friend 😎👭 Check out today's strength work and partner WOD!

Maintenance Back Squats
Every 2:30 For 12:30 (5x)
3 back squats
*start at 50%, then increase in wt as desired each set*

Partner WOD
5 rounds for time of:
30 back squats #135/95
5 rope climbs

Technique is the cornerstone of safety, efficiency, and efficacy, serving as the essential mechanism for maximizing work...
05/25/2026

Technique is the cornerstone of safety, efficiency, and efficacy, serving as the essential mechanism for maximizing work output while maintaining proper form. We use threshold training as a key method, which involves pushing for maximum intensity while actively correcting technical errors to improve performance without sacrificing safety.

We teach our members the balance of technique vs. intensity. Without foundational technique we can never fully express the effectiveness of our program.

A couple more weeks until Bring A Friend Week! 💪Free classes all week long! This is your chance to try out our classes a...
05/24/2026

A couple more weeks until Bring A Friend Week! 💪
Free classes all week long! This is your chance to try out our classes and see what our coaching is like in person. We will be ready for all ability levels and have workouts that are both fun and effective for everyone!
Here is our class schedule:
Weekdays
5:00am (M-F)
6:15am (M-F)
9:00am (M-F)
12:30pm (M, W, F)
4:30pm (M-F)
5:45 pm (No Class Fridays)
Weekends
9:00am
Register to claim your free week here: https://go.streamfit.com/embed/memberships/345/13761
We can’t wait to meet you! 😁

Coach Libby got hitched yesterday! We are so happy for you and Trevor.Congratulations!! 🎉 👏
05/24/2026

Coach Libby got hitched yesterday!

We are so happy for you and Trevor.

Congratulations!! 🎉 👏

Murph 26’Thank you to everyone who came today. 🇺🇸
05/23/2026

Murph 26’

Thank you to everyone who came today. 🇺🇸

Shout out to the groups of members who have been representing Baseline in competitions these last few weeks! 👏🔥 Spring ...
05/22/2026

Shout out to the groups of members who have been representing Baseline in competitions these last few weeks! 👏🔥 Spring Fling , TRU Challenge , and The Miltown Throwdown

Awesome work everyone! Way to represent our gym 💪

CrossFit defines fitness through 10 general physical skills, aimed at creating a well-rounded, capable athlete rather th...
05/18/2026

CrossFit defines fitness through 10 general physical skills, aimed at creating a well-rounded, capable athlete rather than a specialist. These skills are cardiorespiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy

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1400 Contractors Boulevard
Plover, WI
54467

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