Baseline CrossFit

Baseline CrossFit Strength & fitness program that will help you reach the highest level of fitness.

Always a great time on Tuesday mornings with Coach Libby!! 😁💪🏼 Check out the training our Tuesday crew is getting after ...
09/08/2026

Always a great time on Tuesday mornings with Coach Libby!! 😁💪🏼

Check out the training our Tuesday crew is getting after today!

For time:
800m run
42 KB Swings #53/70
42 Sit ups
-
400m run
30 KB Swings
30 Sit ups
-
200m run
15 KB Swings
15 Sit ups

Then, 8:00 to accumulate:
50/50 KB Side bends

4:30 squad for a SWEATY one 🥵Today’s training:21/18 Calorie Erg21 Ground to Overhead  #95/65-15/12 calorie erg15 Ground ...
09/04/2026

4:30 squad for a SWEATY one 🥵

Today’s training:

21/18 Calorie Erg
21 Ground to Overhead #95/65
-
15/12 calorie erg
15 Ground to Overhead
-
9/7 calorie erg
9 Ground to Overhead

*once finished continue to build to 1 single heavy Ground to Overhead in the remainder of the time cap*

20 minute time cap

August Committed Club 🔥Shout out to our 17 members who hit 16+ classes last month! 😁Big congrats to our winner Skye Lown...
09/02/2026

August Committed Club 🔥

Shout out to our 17 members who hit 16+ classes last month! 😁

Big congrats to our winner Skye Lown! 💪🏼 If you’ve ever been to our evening classes, chances are you’ve seen Skye. She is the definition of consistent, showing up daily and putting in her best effort! Hard work pays off, Skye! Congrats on your win, we will reach out with the details 🥳

September Newsletter! 🍂Check out member birthdays, September upcoming events, and a message from Coach Alice. Happy Fall...
09/01/2026

September Newsletter! 🍂

Check out member birthdays, September upcoming events, and a message from Coach Alice. Happy Fall, Baseline! 🍁🌻

12:30 & 4:30 classes bringing the Friday energy 🔥 Great end to the week with an even better crew. Today’s TrainingFor Ti...
08/28/2026

12:30 & 4:30 classes bringing the Friday energy 🔥
Great end to the week with an even better crew.

Today’s Training

For Time-Tc:20 minutes
2 rounds
150 Double Unders
100 Air Squats
50 Dumbbell Snatches #50/35

4 rounds:
:30 Russian twists
:30 Rest

Another great day of celebrating what our members can do and far they have come! 💪🏼 Check out some of our results from o...
08/24/2026

Another great day of celebrating what our members can do and far they have come! 💪🏼

Check out some of our results from our 1,000m row time trial today 🔥👏

Another fun Baseline social event in the books! 😊 Our crew hung out at Lake Pacawa this past Sunday and enjoyed some vol...
08/18/2026

Another fun Baseline social event in the books! 😊 Our crew hung out at Lake Pacawa this past Sunday and enjoyed some volleyball and good company! 🤩 Thank you to everyone who came to hangout.

We got to celebrate our strong members today with the CrossFit Total! Check out our PR board from the day with many othe...
08/14/2026

We got to celebrate our strong members today with the CrossFit Total! Check out our PR board from the day with many others as well🔥👏

Amazing work this week, team. We’re proud of you all.

“The CrossFit Total”

15:00 to find:
1 rep max Back Squat

10:00 to find:
1 rep max Strict Press

15:00 to find:
1 rep max Deadlift

We have five spots to fill for our daily giveaway raffle baskets during our Member appreciation week September 7-13.Duri...
08/14/2026

We have five spots to fill for our daily giveaway raffle baskets during our Member appreciation week September 7-13.

During Member Appreciation week we will have anywhere from 100-150 attendees. This is a great opportunity for us to promote your business to our existing membership base and say thanks to our daily hardworking crew.

Here’s how it works:
-You as a business provide a raffle basket for one of our daily giveaways
-We will promote & share your business information on our social media platform FB and IG
-We will take a photo with the winner of your basket donation & share to our social media!!
-You will be a preferred partner for our small business for other future events and socials!

Raffle basket ideas: gift card, business card(s), brochure(s), stickers, free sample(s), branded merchandise, non perishable food item(s)

Other opportunities: If you would like to donate a daily snack, drink, or free samples during the week please let us know. We would love the chance to coordinate with you!!

Email [email protected]
Phone: 715-281-1907

07/25/2026

Come check out our booth at Celebrate Plover today at the Business Expo from 10am to 5pm! Our booth is located near the bandshell and the big white food tent. Come take on our fitness challenge for a chance to win a free trial 💪🏻

Address

1400 Contractors Boulevard
Plover, WI
54467

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