My Home Gym LLC

My Home Gym LLC My home gym but opened up to people to come work out and get a sweat on!!

Happy holiday to all!! Fun little workout this morning so we can eat a cookie or three today lol!!
12/24/2024

Happy holiday to all!! Fun little workout this morning so we can eat a cookie or three today lol!!

12/04/2024

Some recent strength sessions, and a workout with mom!!
25 # deadlift
15 # strict press
Wod
3 sn**ch at 7 #
3 jumping pull up
Ski crossovers , just a little faster than mom!! 😂

Always fun continuing your education in the fitness world!! Had a great weekend learning and developing sound movement ...
10/08/2024

Always fun continuing your education in the fitness world!! Had a great weekend learning and developing sound movement patterns . Thanks for hosting !!

Happy 4th of July everyone!! Wod done !
07/04/2024

Happy 4th of July everyone!! Wod done !

Annual Murph workout !! With the weight vest . Have a good time with friends!!
05/27/2024

Annual Murph workout !! With the weight vest . Have a good time with friends!!

This morning was a good one!! This makes me look tough!! Ben Klosinski3 rounds:15/12 Calorie Assault Bike12 Deadlifts (1...
07/18/2023

This morning was a good one!! This makes me look tough!! Ben Klosinski

3 rounds:
15/12 Calorie Assault Bike
12 Deadlifts (185/125)
9 Box Jump Overs (24/20)

-rest 3 minutes-

For time:
27 Box Jump Overs (24/20)
36 Deadlifts (185/125)
45/36 Calorie Assault Bike

19:47 Rx

Deadlift 5 x 5
Before this for a strength

Happy 4th of July to everyone!! Hero Wod Morrison
07/04/2023

Happy 4th of July to everyone!!
Hero Wod Morrison

“Murph” honors the life of Lieutenant Michael Murphy from Patchogue, NY, who died serving in Afghanistan in 2005.Murph 2...
05/29/2023

“Murph” honors the life of Lieutenant Michael Murphy from Patchogue, NY, who died serving in Afghanistan in 2005.

Murph 2023

1 Mile Run
100 pull ups
200 push ups
300 air squats
1 Mile Run
w/ 20/14 lb vest

Did a lot better than last year 66:53 rx

Happy Thanksgiving to all!! Now we can eat that extra slice of pie!!
11/24/2022

Happy Thanksgiving to all!! Now we can eat that extra slice of pie!!

Memorial Day Murph workout 1 Mile Run100 pull ups200 push ups300 air squats1 mile runWith 20/14 lb vest onDidn’t Pr this...
05/30/2022

Memorial Day Murph workout

1 Mile Run
100 pull ups
200 push ups
300 air squats
1 mile run
With 20/14 lb vest on

Didn’t Pr this year , 80:37 RX

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Plover, WI
54467

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