Diablo CrossFit

05/30/2026

“The key is to keep company only with people who uplift you, whose presence calls forth your best.” Epictetus
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One of the best parts of a local comp - hangin’ with your friends. Thank you

05/25/2026

Murph also reveals something powerful about community. Alone, it can feel impossible. Together, it becomes meaningful and serves as a reminder that humans are built to endure hardship better together than apart.

05/18/2026

The Week Ahead 5.18.26

Top 10%! 3 Days of CF. Murph & Masters. NorCal CF & Hyrox. Saturday Spartox! Dr. Kelly Starrett, Duttons & Timmy.

05/15/2026

Taken from post
The Significance of Hero Workouts in CrossFit: Honoring Through Effort

Heat Times available on the Diablo App

05/09/2026

Latest Poscast Episode w/ our very own Coach Sarah.
Learn about her CrossFit Career and we discuss the Online Age Group Semi Finals.

Full episode on the YouTube

05/06/2026

They asked to turn up the music afterwards 😒

04/30/2026

Nothing gets past our MVP judge

04/23/2026

Pt. 1

04/20/2026

The CrossFit Effect. Livin' that 1k Life. Masters Team Semis? Run better. "GWEN" Energy. Get Better: Double Unders. The Week Ahead 4.20.26.

https://youtu.be/NeJjBX-Je7w?si=gEx-lKNW5y-IIlFr “Awareness is the greatest agent for change.”Eckhart Tolle 1000 VISITS IS A LIFESTYLE There’s something special about looking at the list of Diablo members who have crossed 1,000 class visits with us. Some of those names have been walking throug...

04/16/2026

The Week Ahead 4.13.26

CrossFit has lost a legend.“CrossFit is deeply saddened to share that a legendary member of our CrossFit community, Rob Orlando, died on April 6, 2026, at the age of 50.On Jan. 20, 2025, Orlando was diagnosed with Stage 4 cancer, affecting his lower jaw and lymph nodes in his neck. Just a day prio...