Pleasant Hill CrossFit

Pleasant Hill CrossFit P60 | Strength & Performance
Powered by the Pleasant Hill YMCA
Pleasant Hill, CA

Instagram Come grow with us!

We were seeking the right functional fitness programming for our members and found it in CrossFit. It's the best of both worlds...a CrossFit box with a full YMCA wrapped around it. We are a growing community of all ages, fitness levels and abilities. Class Times:

WOD
Mon- Fri: 5:30am
Mon, Tue, Thu, Fri, Sat: 9am
Mon, Wed & Fri: 10:15am
Mon- Thu: 5pm & 6pm
Thu: 7pm

BARBELL CLUB:
Tue: 7pm
Thu: 7:45am
Sat: 11am (open gym)

12/11/2025
For anyone wanting to support Ashley through this devasting time, here is the go fund me link set up to help her, as wel...
03/16/2022

For anyone wanting to support Ashley through this devasting time, here is the go fund me link set up to help her, as well as a food train link.
No one anticipates losing the one they love so suddenly and at such a young age.
We love you Ash.

https://www.gofundme.com/f/support-for-ashley-and-the-kids

Food train-
https://www.giveinkind.com/inkinds/Q1J8O5F

It is with with a heavy heart we share the passing of Joseph Favalora. He is survived by h… R Gonzalez needs your support for Support for Ashley and the Kids

Friday 4-23-2021 WOD         🏡🏋Equipment FreeAMRAP 10:* 10 Burpees over an object* 12 V-upsHome GymAMRAP 10:* 15 Lateral...
04/23/2021

Friday 4-23-2021 WOD
🏡🏋
Equipment Free
AMRAP 10:
* 10 Burpees over an object
* 12 V-ups

Home Gym
AMRAP 10:
* 15 Lateral Burpees Over Dumbbell
* 20 Dumbbell Snatches (50/35)

Wednesday 4-21-2021 WOD         🏡🏋Equipment FreeFor Time60 Line Hops60 Pushups60 Line Hops60 Jumping Lunges60 Line Hops6...
04/21/2021

Wednesday 4-21-2021 WOD
🏡🏋
Equipment Free
For Time
60 Line Hops
60 Pushups
60 Line Hops
60 Jumping Lunges
60 Line Hops
60 Air Squats

Home Gym
For Time
60 Line Hops (60DU/90SU)
50 Double DB Power Cleans
60 Line Hops(60DU/90SU)
50 Double DB Front Squats
60 Line Hops(60DU/90SU)
50 Hang Squat Cleans

Friday 4-16-2021 WOD         🏡HOME GYM🏋10 Rounds For Time:5 DB Power Clean & Jerk7 Push-Ups9 Broad Jumps
04/16/2021

Friday 4-16-2021 WOD
🏡HOME GYM🏋
10 Rounds For Time:
5 DB Power Clean & Jerk
7 Push-Ups
9 Broad Jumps

Thursday 4-15-2021 WOD         🏡HOME GYM🏋3 Rounds For Time:400m Run30 Burpees30 Sit-ups
04/15/2021

Thursday 4-15-2021 WOD
🏡HOME GYM🏋
3 Rounds For Time:
400m Run
30 Burpees
30 Sit-ups

Tuesday 4-13-2021 WOD         🏡HOME GYM🏋12:00 AMRAP:8 Burpee Over an Object10 Step-Ups (w/ household item) or Reverse Lu...
04/13/2021

Tuesday 4-13-2021 WOD
🏡HOME GYM🏋
12:00 AMRAP:
8 Burpee Over an Object
10 Step-Ups (w/ household item) or Reverse Lunges
12 Single Arm DB Clean & Jerk
(if the DB is light, do a muscle clean and strict press)

Monday 4-12-2021 WOD         🏡HOME GYM🏋5 Rounds for Time:15 DB Bent-Over Row200m Run (or Bike Erg 15/12 cals)9 DB Thrust...
04/12/2021

Monday 4-12-2021 WOD
🏡HOME GYM🏋
5 Rounds for Time:
15 DB Bent-Over Row
200m Run (or Bike Erg 15/12 cals)
9 DB Thrusters

Friday 4-9-2021 WOD         🏡EQUIPMENT-FREE🏋2 Rounds for Time:20 Strict Handstand Push-Ups or Pike Push-Ups60 Walking Lu...
04/09/2021

Friday 4-9-2021 WOD
🏡EQUIPMENT-FREE🏋2 Rounds for Time:
20 Strict Handstand Push-Ups or Pike Push-Ups
60 Walking Lunges
60 Wide-Stance Unloaded Good Mornings
20 Burpee Broad Jumps

Thursday 4-8-2021 WOD         🏡EQUIPMENT-FREE🏋For Quality:12-8-4-4-4-8-12Tempo Deficit Push-Ups (4"/2")24-16-8-8-8-16-24...
04/08/2021

Thursday 4-8-2021 WOD
🏡EQUIPMENT-FREE🏋
For Quality:
12-8-4-4-4-8-12
Tempo Deficit Push-Ups (4"/2")
24-16-8-8-8-16-24
Alternating V-Ups

Wednesday 4-7-2021 WOD         🏡EQUIPMENT-FREE🏋15:00 AMRAP12 Broad Jumps15 Squats*200m Run*For the Squats, hold a househ...
04/07/2021

Wednesday 4-7-2021 WOD
🏡EQUIPMENT-FREE🏋15:00 AMRAP
12 Broad Jumps
15 Squats*
200m Run
*For the Squats, hold a household item like a bear-hug or in the front rack position (optional)*

Address

350 Civic Drive
Pleasant Hill, CA
94523

Opening Hours

Monday 5:30pm - 6:30pm
Tuesday 7am - 8am
Wednesday 5:30pm - 6:30pm
Thursday 7am - 8am
Saturday 9am - 10am

Telephone

+19258874549

Alerts

Be the first to know and let us send you an email when Pleasant Hill CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pleasant Hill CrossFit:

Share