Pleasant Hill CrossFit

12/11/2025

03/16/2022

For anyone wanting to support Ashley through this devasting time, here is the go fund me link set up to help her, as well as a food train link.
No one anticipates losing the one they love so suddenly and at such a young age.
We love you Ash.

https://www.gofundme.com/f/support-for-ashley-and-the-kids

Food train-
https://www.giveinkind.com/inkinds/Q1J8O5F

It is with with a heavy heart we share the passing of Joseph Favalora. He is survived by h… R Gonzalez needs your support for Support for Ashley and the Kids

04/23/2021

Friday 4-23-2021 WOD
🏡🏋
Equipment Free
AMRAP 10:
* 10 Burpees over an object
* 12 V-ups

Home Gym
AMRAP 10:
* 15 Lateral Burpees Over Dumbbell
* 20 Dumbbell Snatches (50/35)

04/21/2021

Wednesday 4-21-2021 WOD
🏡🏋
Equipment Free
For Time
60 Line Hops
60 Pushups
60 Line Hops
60 Jumping Lunges
60 Line Hops
60 Air Squats

Home Gym
For Time
60 Line Hops (60DU/90SU)
50 Double DB Power Cleans
60 Line Hops(60DU/90SU)
50 Double DB Front Squats
60 Line Hops(60DU/90SU)
50 Hang Squat Cleans

04/16/2021

Friday 4-16-2021 WOD
🏡HOME GYM🏋
10 Rounds For Time:
5 DB Power Clean & Jerk
7 Push-Ups
9 Broad Jumps

04/15/2021

Thursday 4-15-2021 WOD
🏡HOME GYM🏋
3 Rounds For Time:
400m Run
30 Burpees
30 Sit-ups

04/13/2021

Tuesday 4-13-2021 WOD
🏡HOME GYM🏋
12:00 AMRAP:
8 Burpee Over an Object
10 Step-Ups (w/ household item) or Reverse Lunges
12 Single Arm DB Clean & Jerk
(if the DB is light, do a muscle clean and strict press)

04/12/2021

Monday 4-12-2021 WOD
🏡HOME GYM🏋
5 Rounds for Time:
15 DB Bent-Over Row
200m Run (or Bike Erg 15/12 cals)
9 DB Thrusters

04/09/2021

Friday 4-9-2021 WOD
🏡EQUIPMENT-FREE🏋2 Rounds for Time:
20 Strict Handstand Push-Ups or Pike Push-Ups
60 Walking Lunges
60 Wide-Stance Unloaded Good Mornings
20 Burpee Broad Jumps

04/08/2021

Thursday 4-8-2021 WOD
🏡EQUIPMENT-FREE🏋
For Quality:
12-8-4-4-4-8-12
Tempo Deficit Push-Ups (4"/2")
24-16-8-8-8-16-24
Alternating V-Ups

04/07/2021

Wednesday 4-7-2021 WOD
🏡EQUIPMENT-FREE🏋15:00 AMRAP
12 Broad Jumps
15 Squats*
200m Run
*For the Squats, hold a household item like a bear-hug or in the front rack position (optional)*