The Exercise Coach Plainfield

11/06/2026

(NEW EPISODE) https://bit.ly/4BOKDR1 How a slight difference in workout frequency impacts results after a year . . .

11/04/2026

11/04/2026

Every workout at The Exercise Coach Plainfield is coach-led personal training. Our equipment gives you the right resistance for your body, and our coaches keep you safe the entire time. It’s not just weights.

11/04/2026

(Recipe of the Week) Try this Blackened Halibut recipe for a healthy dinner idea for two with a tropical twist! Mild, fresh halibut is coated in a homemade blackening spice mixture, seared to form a lightly charred crust, then topped with a lively mango and avocado salsa.

Blackened Halibut with Mango and Avocado Salsa

(via: https://bit.ly/47Vh82s )

Ingredients

Blackening Mix
2 teaspoons smoked paprika
1 teaspoon sweet paprika
1 teaspoon granulated garlic
1 teaspoon granulated onion
1 teaspoon freshly ground black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon dry mustard
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon salt

Salsa
1 large mango peeled, pitted and diced
1 small avocado peeled, pitted and diced
1/2 medium jalapeno pepper seeded if desired, finely chopped
1/4 cup finely chopped red bell pepper
1/4 cup finely chopped red onion
3 tablespoons chopped cilantro
1 large lime juiced
1 tablespoon honey or to taste
Salt and freshly ground black pepper to taste

Fish
2 pieces (6-8 ounce) halibut skin removed
2 tablespoons butter (organic, grass-fed)
1 tablespoon olive oil

Instructions
Blackening Mix
Combine ingredients in a small bowl; set aside.
Salsa
Combine salsa ingredients in a bowl; serve with fish.
Fish
Preheat oven to 350 degrees. Pat fish dry then season liberally with blackening mix.
Heat a cast-iron skillet over medium-high heat until very hot. Add the butter and oil. As soon as the butter melts, add fish to skillet. Cook 2 minutes per side.
Place in the oven and cook for 4 to 5 minutes or until fish flakes easily with a fork. Serve with salsa.

Notes: To make this dish approved for the 30-Day Metabolic Comeback Challenge, omit honey. Can substitute any fish such as cod, Chilean sea bass, grouper, tilapia, or salmon.
Can use pineapple in place of mango. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

11/03/2026

"The studio is clean, neat and well organized. All the staff are very friendly and up-beat, making the session a pleasant, enjoyable experience. I can tell that the clientele are cheerful and want to be there, to do their thing and then move on with their day. It's a wholesome atmosphere and I like it!! Besides that, I'm also getting stronger and in shape."

- Maggie L, Dyer, IN

11/03/2026

🎉 RIBBON CUTTING TODAY! 🎉

Come celebrate the Opening of The Exercise Coach with us!
✂️ RIBBON CUTTING AT 11:30 AM

And to celebrate, we’re giving away:
💪 TWO FREE 1-MONTH MEMBERSHIPS! 💪
Stop by, meet our coaches, check out the studio, and see how our personalized 20-minute strength workouts can help you get stronger and feel better—without spending hours in the gym.

🎁 Two people will win a FREE month of training!

📍 Join us TODAY at 11:30 AM for the ribbon cutting and Grand Opening celebration!

Know someone who’s been wanting to get stronger or get back into a fitness routine? Tag them below and bring them with you!
See you at 11:30! 🎉💪

11/03/2026

🎉 RIBBON CUTTING TODAY! 🎉

Come celebrate the Opening of The Exercise Coach with us!

✂️ RIBBON CUTTING AT 11:30 AM

And to celebrate, we’re giving away:

💪 TWO FREE 1-MONTH MEMBERSHIPS! 💪

Stop by, meet our coaches, check out the studio, and see how our personalized 20-minute strength workouts can help you get stronger and feel better—without spending hours in the gym.

🎁 Two people will win a FREE month of training!

📍 Join us TODAY at 11:30 AM for the ribbon cutting and Grand Opening celebration!

Know someone who’s been wanting to get stronger or get back into a fitness routine? Tag them below and bring them with you!

See you at 11:30! 🎉💪

11/02/2026

Brian Cygan, CEO of The Exercise Coach Featured in Forbes on courage, conviction, and leadership in the age of AI https://bit.ly/4BuGstH...

10/31/2026