Moore Physically Fit

10/23/2026

Get your free 4 week training reprogram designed to be used at commercial gyms.

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10/22/2026

MpF upcoming in person event
-Harison Fitness Midwest
1076 IL-59 S Aurora, IL
•November 21, 2026
•11am-2pm
•Home gym demonstrations
•Free Training Give Away
•Schedule an FDS before busy season
MpF Partner Profile
-HarisonFitness Midwest
•Fitness equipment for home and commercial
•Available to demo in Aurora, Il
•Delivery and assembly available
•Contact-Simon

10/21/2026

In other words get moving….
Contact me to set up a Fitness Design Session to plan a lifelong fitness system that works for you.

Most people expect to start losing strength and stamina in their 60s, but in 427 Swedes tested again and again from age 16 to 63, the loss started in the mid-30s.

Westerståhl and colleagues at Karolinska Institutet (Journal of Cachexia, Sarcopenia and Muscle 2025) followed a random sample of Swedish teenagers born in 1958 for 47 years. They tested aerobic fitness on a bike, arm and chest endurance with bench press reps, and leg power with a jump test.

Aerobic fitness and bench press endurance peaked between ages 26 and 36 in both sexes. Jump power peaked earlier, at 27 in men and 19 in women. After the peak, losses started small, under 1% a year, and sped up to more than 2% a year by the early 60s. By 63, people were 30% to 48% below their peak, depending on the test. Men went from about 53 bench press reps at 35 to 34 at 63, and women from about 40 to 27. Men and women declined at the same rate.

Active people declined at the same rate as everyone else, but from a higher level, so they stayed fitter at every age. People who played sports at 16 scored higher for life. Switching from inactive to active as an adult was linked to 4% to 11% better scores, and that held at every age studied.

Other long-term studies point the same way. In the Baltimore Longitudinal Study of Aging, Fleg and colleagues found aerobic capacity fell 3% to 6% per decade in the 20s and 30s, and more than 20% per decade from the 70s on. Master athletes keep more than 80% of their peak endurance into their 60s, compared with about 65% in this cohort. Fiatarone and colleagues showed that frail nursing home residents around age 90 gained an average of 174% in strength after 8 weeks of heavy training.

The authors point to mitochondria, the energy factories in muscle cells, as an early driver in the 30s. Later come changes where nerves meet muscle, loss of muscle fibers and a weaker response to training and protein.

Because this was one cohort of Swedes born in 1958, the results may not carry over to everyone. Activity was also a single yes or no question, so the study cannot say how much or what type of exercise matters most. Links with activity do not prove cause, and people who were more educated or more active as teens were more likely to keep showing up for testing.

If you are in your 20s or early 30s, this is the window to build the highest peak you can. If you are 35 to 64, the WHO advises 150 to 300 minutes of moderate activity a week plus strength work for all major muscles on 2 or more days. If you are over 65, the WHO adds balance and strength training on 3 or more days a week to help prevent falls. If you have never trained, it is not too late to start.

Westerståhl et al., J Cachexia Sarcopenia Muscle 2025;16(6):e70134
Fleg et al., Circulation 2005;112(5):674-682
Fiatarone et al., JAMA 1990;263(22):3029-3034
Bull et al. (WHO guidelines), Br J Sports Med 2020;54(24):1451-1462

10/21/2026

If you are looking for home fitness equipment, then go see Dale A Noack with Johnson Fitness & Wellness in Naperville. Then scan the QR code to set up your Fitness Design Session (FDS) with me. Busy season is around the corner so reserve your favorite strength, cardio or recovery piece now. Beat the New Year rush.
My advice is go try the massage chairs!
~J~

10/01/2026

Igrind
I won’t pitch the typical New Years is coming marketing ads.

This is bigger than a yearly push for people to start working out. This is a major problem that I have solutions for.

Stop waiting for the perfect time or the marketed time. Stop with the drop 10 pounds in 4 weeks. Stop worrying about losing and start thinking about getting stronger.

My training systems aren’t designed with popular times of year in mind.
They are for people with busy lives and don’t want to make fitness their life.
I can help you integrate time for fitness into your busy life. So it stays there forever. Because that’s what it’s about right? To be as functional as you can be to live life in the best way possible.

Reprogram your Mind•Body•Life

Not just when New Years rolls around. Not just for summer. Not just for a wedding. You catch my drift.
It also doesn’t have to be 5 days per week 1-2 hours.

It can be less but more at the same time.

Doing the minimal effective amount built through consistency will get you longevity!

I’m looking for people with specific fitness problems that won’t allow them to be consistent. Not someone who goes consistently to the gym now getting the results they want.

Now offering these services
•In your home & In private studio (pictured)
One on One training
Partner Training
Trio Training
•Online
App based training for use in most gyms
Complimentary 2 week Reprogram available.

Events coming soon
•HarisonFitness Midwest in Aurora
October -February (dates coming)
•Kick Off Pizza & Sports Bar in Romeoville
December (date coming)
*More to be announced

Thank you
Joe

04/22/2026

Your nervous system shapes how you feel, respond, and move through your day, and most of us were never taught how to actually work with it.

In honor of Mental Health Month (May) I created Rooted & Regulated, a class designed to bridge women’s mental health with simple, practical tools you can use in real life.

We’ll walk through how your nervous system works and how to support it in a way that feels sustainable, not overwhelming.

Here is the link to join!
https://app.acuityscheduling.com/schedule.php?owner=19509302&appointmentType=91873552

04/14/2026

Hello everyone
I know a lot of people around here are joining gyms right now — VASA, Crunch, Anytime, Lifetime, etc.

A lot of people sign up… walk in… and realize they’re not really sure what to do.

Or maybe you’ve been there before — walked into a gym and had the same questions…
and just couldn’t seem to stay consistent.

I’ve been doing this for over 20 years — personal training, working in gyms, managing fitness equipment stores, installing and servicing equipment, and training clients in their homes.

One of the biggest things in my experience is many people aren’t lazy.
They just don’t have a clear plan that works with their life schedule. They also want big results in short time which will mostly result in stopping all together.
Other

No real structure.

And then people go all-in for a few weeks…
burn out… and fall right back off.

Find a system you can actually stick to for life.

Not something that looks intense for a few weeks — something you can keep doing even when life gets busy.

And this isn’t just for beginners —
a lot of people who’ve been training for years still don’t have real structure.

Because let’s be real — most of us don’t have time to schedule sessions, line things up, and rely on someone else just to get a workout in.

You need something you can run on your own time.

That’s why I built my training “reprograms.”

You pull it up on your phone at the gym and follow it:
• Step-by-step workouts
• Exercise demos built in
• You can reach out to me if you get stuck
• No scheduling — just train when it fits your life

Simple. Structured. Repeatable.

If you just signed up somewhere or you’ve struggled to stay consistent, just comment or message me — I’ll help point you in the right direction.

01/21/2026

Always recommend movement after eating. You’ll feel the difference.
Great info here. Thank you and credit William Wallace, Ph.D.
Give him a follow.

Your muscles clear glucose in two different ways after a meal.
Most people only use one.

When you sit after eating, glucose disposal depends almost entirely on insulin signaling from the pancreas. That pathway works, but it has limited capacity, which is why post-meal glucose spikes are higher and longer.

When you move after eating, even lightly, a second pathway turns on in parallel.

Muscle contraction independently activates glucose transporters (GLUT4), allowing glucose to enter muscle without waiting for insulin. The result is faster clearance, lower peaks, and less strain on the pancreas.

What’s happening under the hood:
• Muscle contraction triggers GLUT4 translocation
• Glucose enters muscle directly
• Blood glucose falls more quickly
• Insulin demand is reduced, not replaced

This isn’t about burning calories or “earning” food. It’s about using the physiology you already have. Walking after meals doesn’t override insulin. It adds another clearance pathway.

That’s why timing matters.

01/20/2026

MOORE PHYSICALLY FIT
Five Ones Training System

Already have a gym membership but no clear plan?
Five Ones is built for people who want structure without burnout.

What it is:
• App-based training — follow, track, and record every workout
• 16 weeks to start (4 separate phases)
• Designed to continue long-term — a forever reprogram

Who it’s for:
• Gym members with fitness center access
• Beginner to intermediate lifters
• People tired of guessing what to do

Why it works:
• Manageable fitness training — effective, not overwhelming
• Workouts ~65 minutes or less
• Low time & financial investment with a high payoff
• Longevity-focused — built to last, not crash-and-burn
• Rewards consistency with discipline, not extremes

If you want more details, I can send the full info breakdown.
Moore Physically Fit . com

10/21/2025

Great job Romeoville putting this in. I can see some unique training here. Very pretty park and setting.
#2026