Runners Love Yoga

Runners Love Yoga Let yoga help you to be a faster, more efficient, and less injured runner! www.runnersloveyoga.tv Do you love running? Then, you should love yoga!

Yoga is an amazing complement to running, and can make you a more efficient, faster, and stronger athlete—in addition to helping prevent injuries. By taking a time-out from competition to direct attention to your breathing and body, yoga can help with stress relief, as well as give you a better awareness of how your body is responding to practices, workouts, and competition. Athletes involved in s

ports built on the efficiency of repetitive movements, such as running, have even more to gain from yoga. While repetitive motions can reinforce existing imbalances in the body, repetitive actions themselves tend to make the body tighter and more developed in some areas than others. Many runners find that as their mileage increases, or they run more intense or hillier workouts, they become tighter. Ann has worked hard to bring time-efficient yoga and stretching routines to her students in order to allow them to maximize their athletic potential.

06/09/2026

Here is a super easy stretch to do while still in your running shoes before or after your next run! I honestly do this one almost every run!!

Find 300+ efficient yoga practices for runners with me at runnersloveyoga.tv (link in bio, where you can also find out the Runners Love Yoga iOS and Android apps too!).

Outfit: Kella Pocket Crop Top in peach ribbed, Madison Pocket Shorts in sunburst tie-dye, everyday socks in pink/orange cat (also tagged here!)

5:01 and won the Bruce Barnes Mile this morning! Super fun to win this one again! Really close to cracking 5:00 but I wi...
06/07/2026

5:01 and won the Bruce Barnes Mile this morning! Super fun to win this one again! Really close to cracking 5:00 but I will take it as I think I paced this one just right! As is now tradition, went blueberry picking postrace with Phillip and my running friend Maggie! Great June morning with sunshine, beautiful scenery, running, and running friends.

The kitties were excited about the blueberries; Boo Boo likes to eat them! 😆

06/05/2026

We’ve made it to Day 5 of our 5-Day Run Ready Yoga challenge! Today’s theme is “full body” and it brings together all of our previous days’ themes (hips/IT band, core, hamstrings/calves, and glutes!). You can return to this 5-day challenge and repeat it anytime at runnersloveyoga.tv

Also I thought our “hamstrings/calves” day was Gio’s favorite but actually I think he was most happy about our full body day on our last day today! 🤣🐈‍⬛🧘🏻‍♀️

Early June is such a great time to establish a runner-focused yoga routine to coordinate with your summer mileage; join our Runners Love Yoga TV community and stay strong and healthy this summer with 300+ yoga practices designed just for you. Get going now (first 10 days are free!) at runnersloveyoga.tv (link in bio)!

Happy Global Running Day!May your miles be happy, with friends, pain free, and strong! Glad I can do photos 1-2 because ...
06/04/2026

Happy Global Running Day!

May your miles be happy, with friends, pain free, and strong! Glad I can do photos 1-2 because of photos 3-5!!

06/01/2026

Day 1 of our 5-Day Run Ready Yoga Challenge is live! Try this one in just 10 minutes when you come back from your run! Here’s a little preview of today’s practice!

Today’s theme is “Hips/IT Band”; my own IT band woes were what really got me into yoga back in the day so it was only fitting that we kicked off the challenge with this theme!!!

This challenge is the perfect time to join our community and get stronger and stay injury free for summer mileage—and Runners Love Yoga TV has a 10 day free trial too! Get mobile now at runnersloveyoga.tv (link in bio)!

The 5-Day Run Ready Yoga Challenge starts tomorrow at runnersloveyoga.tv! Here’s a preview of all 5 days! Each practice ...
05/31/2026

The 5-Day Run Ready Yoga Challenge starts tomorrow at runnersloveyoga.tv! Here’s a preview of all 5 days! Each practice is just over 10 min. so these are easier to do no matter what else you’ve got going on during the day; try them when you are done with a run!

This was a lot of fun to film for you, especially because I had so many helpers! 🤣🐈‍⬛ (Gio’s favorite day was definitely “Hamstrings/Calves”! I think Little Nuggie sat in the cat couch for every single video too!)

Link in bio to get going and join our challenge!! Runners Love Yoga TV also has an iOS and Android app so you can do the challenge on the go too!

05/27/2026

New yoga challenge coming next week to Runners Love Yoga TV from Monday June 1 to Friday June 5!

The 5-Day Run Ready Yoga Series features a 10 min. practice each day with a different runner focused theme and is designed to get you mobile, moving, and stronger for those summer miles. Whether you’re in recovery mode from a spring marathon or looking ahead to summer miles, that 4th of July 5k, or Chicago or New York or the fall racing season at large, now is a great time to add in a little yoga to keep yourself injury free and ready to roll! 🏃🏽‍♀️💨

As you can see, I had a lot of help filming today from Gio and Boo Boo who will be making some guest appearances! 😂

Find 300+ yoga practices with me already live at runnersloveyoga.tv (link in bio! There’s also an iOS and an android app!)!

05/25/2026

Here’s my number one go-to hamstring stretch! Save and try this one after your next run! This one is also easy to do without a mat when you are in your running shoes wherever you end up postrun!

We do this move in Flow #221: Leg and Core Strength on Runners Love Yoga TV if you want to try this within a full class with me. You can also find 300+ full yoga classes, most in the 10-30 min. range (easy to do alongside your running!!) at runnersloveyoga.tv too! Link in bio!

05/18/2026

Here’s 3 easy ways to help gently loosen up tight calves to save & try after your next run!

Both Gio and Koozie were helping observe from the window here. 🐈‍⬛🐈‍⬛ (Gio is pretty funny with his paw tapping the window there!! 😆)

Find 300+ full yoga classes with me at runnersloveyoga.tv (link in bio). Most are 10-30 min. so they’re easier to do postrun too!

01/21/2026

Ann here! Just a reminder that wherever you are in the world, you can do 300+ yoga classes with me at Runners Love Yoga TV! We also have a Runners Love Yoga iOS and android app! Get started now at runnersloveyoga.tv (link in bio).

If you’re here in Charlottesville, VA, definitely come see me in person at my studio here in the Dairy Market!

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