10/29/2026
Corporate women comment “COACH” if you’re ready to lose your next 20-30 pounds and stubborn love handles.
I’ll personally message you to chat more about coaching and getting a customized fitness and nutrition plan, plus weekly coaching and accountability in place.
You will continue to hold all your weight in your love handles… until you lock in on these 5 things.
My client Liz is a busy working mom. Despite that she lost 30 pounds, 6 inches off her waist, and 3 pant sizes in 6 months by following these steps.
1. Prioritize protein at every meal 🍗
Aim for 30-40g of protein each meal. Protein helps preserve lean muscle, keeps you fuller longer, and makes fat loss much easier.
2. Strength train 3-4x per week 🏋🏽♀️
Muscle is your metabolism’s best friend. The more lean muscle you build, the more calories your body burns throughout the day.
3. Hit 25-35g of fiber daily 🥗
Fiber helps control cravings, supports gut health, improves blood sugar, and keeps you satisfied between meals.
4. Walk every day 🚶🏽♀️
Daily walking increases calorie burn without adding more stress to your body. It’s one of the most underrated tools for shrinking belly fat.
5. Cut back on added sugars 🍭
You don’t have to eliminate sugar, but reducing sugary drinks, desserts, and ultra-processed snacks makes it easier to control cravings, stabilize blood sugar, and create the calorie deficit needed to lose belly fat.
If you’re tired of carrying extra weight around your back and you’re ready for a plan that’s built around your busy schedule…
Comment “COACH” and I’ll help you create a personalized fitness and nutrition strategy with weekly coaching and accountability so you can finally lose the belly fat, build lean muscle, and keep the weight off for good.
