Connor M Trott

Connor M Trott 🔥I help FAITH-BASED WOMEN become QUAD MOMMIES & lose the BELLY
👇🏼 WORK with ME!

The best plan is the one you can actually stick to
08/30/2026

The best plan is the one you can actually stick to

08/29/2026

Follow me Connor Trott | Women’s Fat Loss Coach and comment “arms” for my dumbbell only upper body routine.

Progress is progress no matter how small
08/28/2026

Progress is progress no matter how small

08/24/2026

Hitting 120g of protein doesn’t have to be complicated. 💪🏻

If you weigh around 120–150 lbs, 120g can be a great daily protein target for supporting fat loss and maintaining/building lean muscle.

🥚 Eggs
🥣 Greek yogurt
🍗 Chicken
🐟 Tuna or salmon
🥤 Protein shakes when you need convenience

And remember: this isn’t meant to be your entire day of eating. You’ll typically have plenty of calories left to add carbs, healthy fats, fruits, veggies, and other foods to reach your individual calorie needs.

These are simply easy ways to make sure you’re getting your protein in. 💙

08/24/2026

Hitting 120g of protein doesn’t have to be complicated. 💪

If you weigh around 120–150 lbs, 120g can be a great daily protein target for supporting fat loss and maintaining/building lean muscle.

🥚 Eggs
🥣 Greek yogurt
🍗 Chicken
🐟 Tuna or salmon
🥤 Protein shakes when you need convenience

And remember: this isn’t meant to be your entire day of eating. You’ll typically have plenty of calories left to add carbs, healthy fats, fruits, veggies, and other foods to reach your individual calorie needs.

These are simply easy ways to make sure you’re getting your protein in. 🙌

08/20/2026

I lost my wife’s wedding ring

08/19/2026

Comment “LIST” and I’ll send you my FREE Weight-Loss Grocery List + Target Grocery Guide. 🛒👇🏼

If you’re trying to lose 20–30 lbs, your grocery cart can make staying in a calorie deficit a whole lot easier.

Here are a few of my favorite lower-calorie foods and snacks:

🍿 Air-popped popcorn
🍓 Strawberries, blackberries & blueberries
🥒 Dill pickles
🥬 Leafy greens
🥚 Egg whites
🍮 Sugar-free Jell-O
🍰 Drizzilicious mini rice cakes

None of these foods are “magic” for fat loss.

They simply give you more food for fewer calories, which can make it much easier to stay full and stick to your calorie goal.

And these are only a few of the options.

I put together a full grocery guide with protein sources, carbs, fruits, vegetables, snacks, sauces, drinks + some of my favorite Target finds.

👇🏼 Comment “LIST” and I’ll DM you the entire guide for FREE.

08/16/2026

🍔 Fast Food Chains Ranked by Gut Health

Not all fast food is created equal.

Some chains make it surprisingly easy to get fiber, veggies, beans, and minimally processed ingredients.

Others… not so much. 😅

My gut health rankings:

🥇 S Tier

Chipotle, CAVA, Panera

✅ A Tier

Subway, Panda Express, El Pollo Loco

⚖️ B Tier

Chick-fil-A, In-N-Out, Wendy’s, Taco Bell

😬 C Tier

McDonald’s, Burger King, Jack in the Box, Sonic

🚨 D Tier

White Castle, Checkers, Carl’s Jr., Hardee’s

A quick reminder: One meal won’t make or break your gut health.

The goal isn’t perfection, it’s simply making the best choice available wherever you eat.

👇 Which chain deserves to move up or down the list? What would you change?

Address

6677 Santa Monica Boulevard, Unit 5709
Pittsburgh, PA
90038

Telephone

+14125807313

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