Move Well With Lindsay

Move Well With Lindsay My name is Lindsay, I teach yoga and movement rooted in biomechanics. I am a pre/postnatal specialist

09/07/2026

Prioritize this Early Postpartum mobility 👇🏽

These gentle stretches and mobility moves can help ease upper back tension, encourage blood flow and help you feel a little more relaxed.

✨chest opening
✨side bends
✨upper back cat/cow

Hi, I’m Lindsay! Pre/post-natal movement specialist and mom of 2. Follow along for more postpartum tips!

YES! We do have class tomorrow at 9:30 at the park!
09/07/2026

YES! We do have class tomorrow at 9:30 at the park!

Experience something different 👇🏽Hear what this student LOVES about Move Well With Lindsay “I’ve been taking Lindsay’s c...
09/06/2026

Experience something different 👇🏽

Hear what this student LOVES about Move Well With Lindsay

“I’ve been taking Lindsay’s classes for the last year, and the whole experience is exceptional!
She does an amazing job of focusing on a different part of the body each week and teaching about the importance of posture and breath during the exercises. Her teaching method brings you in tune with your body with each movement. My posture and structural strength has greatly benefitted from her method!
The beautiful setting at Dinosaur Caves Park is the cherry on top!”

⭐️⭐️⭐️⭐️⭐️

Join us to MOVE WELL FOR LIFE
9:30-10:30am at Dinosaur Caves Park
$20 Drop in

✨Monday Move Well
✨Wednesday Weights
✨Friday Functional Flow

Learn more: www.movewellwithlindsay.com

Let’s dynamically stretch this week!
09/06/2026

Let’s dynamically stretch this week!

Giving birth at Intimate Journey Birth | SLO & SB County Center?Enjoy a special discounted rate on Prenatal 1:1 sessions...
09/04/2026

Giving birth at Intimate Journey Birth | SLO & SB County Center?

Enjoy a special discounted rate on Prenatal 1:1 sessions.

Join me at my studio for a:

✨60 minute session $60
✨45 minute session $45

Take the time to ask questions, learn about your changing body, how you can prepare for birth, how to build functional strength to maintain neutral posture, learn about your pelvic floor and core muscles, and MORE!

These sessions will help empower and prepare you for your birth center birth 🙌🏽

Learn more: www.movewellwithlindsay.com

Join me tomorrow for a core focused The LYT Yoga Method class at 9:30 at Dinosaur Caves Park!
09/04/2026

Join me tomorrow for a core focused The LYT Yoga Method class at 9:30 at Dinosaur Caves Park!

09/02/2026

A yoga block might be your best postpartum core recovery tool 👇🏽

This versatile and affordable block can be used in SO many ways to help you reconnect to your core postpartum. The block can offer extra challenge and engagement and more feedback and information for the body.

Try some of these examples:

🔹Forearm block push
🔹Seated twist with block squeeze
🔹Assisted dead bug
🔹Supine hip flexion with block squeeze

Hi, I’m Lindsay, Pre/Post-Natal Specialist and mom of 2. Follow along for more postpartum tips!

Pregnant? Start Here 👇🏽Hi, I’m Lindsay!Pre/Post-Natal Specialist and mom of 2Here are my favorite “essentials” to start ...
09/01/2026

Pregnant? Start Here 👇🏽

Hi, I’m Lindsay!
Pre/Post-Natal Specialist and mom of 2

Here are my favorite “essentials” to start with any time during pregnancy to help you prepare for birth

1. 360 Breathing for deep core and pelvic floor coordination
2. Pelvic tilts to mobilize the pelvis for birth
3. Pelvic floor length and relaxation to help prepare the pelvic floor muscles for pushing

These movements and techniques can be practiced pretty much anytime, anywhere! Get a little more in depth with examples on my blog: https://www.movewellwithlindsay.com/post/congratulations-you-re-pregnant-start-with-these-pregnancy-essentials-to-help-you-prepare-for-birth?referral=business-feed

✨If you head to the blog you’ll even find a FREE Prenatal Essentials class from my Prenatal Exercise and Birth Prep Program “Aligned and Empowered”✨

I hope this helps! Send it to another pregnant friend!

Grab your weights and join me to build whole body strength tomorrow at 9:30 at Dinosaur Caves Park!
09/01/2026

Grab your weights and join me to build whole body strength tomorrow at 9:30 at Dinosaur Caves Park!

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Pismo Beach, CA
93449

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