Move Well With Lindsay

Move Well With Lindsay My name is Lindsay, I teach yoga and movement rooted in biomechanics. I am a pre/postnatal specialist

Join me this week for classes focused on upper body mobility!
06/14/2026

Join me this week for classes focused on upper body mobility!

Did you know?Birth prep isn’t JUST about the pelvis!Obviously the pelvis is the star of the show, but it doesn’t work in...
06/12/2026

Did you know?

Birth prep isn’t JUST about the pelvis!
Obviously the pelvis is the star of the show, but it doesn’t work in isolation.

We need to zoom out and look at how the whole body is working together:

Breathing well ✅
Ribs can move ✅
Pelvic mobility and stability ✅
Connected core ✅
Posture and movement patterns ✅
Nervous system regulation ✅
Pelvic floor adaptability ✅

Inside my prenatal program, classes address all of this and MORE!

I’d love to help you have an “Aligned and Empowered” pregnancy. Learn more:
www.movewellwithlindsay.com

Join me tomorrow at 9:30 for a lower body focused LYT METHOD class!
06/12/2026

Join me tomorrow at 9:30 for a lower body focused LYT METHOD class!

I am so smitten with my brand new site 💜 knocked it out of the park and made the site so beautiful and easy to flow thro...
06/10/2026

I am so smitten with my brand new site 💜

knocked it out of the park and made the site so beautiful and easy to flow through and learn.

Thank you for the incredible referral 💜

I would LOVE for you to check out all of her hard work bringing my niche business to life 🫶🏽

And thank you to my incredible models and for lending your beautiful selves to the site!

Grab your weights and join me tomorrow at 9:30 at Dinosaur Caves Park for Foundational Strength!
06/10/2026

Grab your weights and join me tomorrow at 9:30 at Dinosaur Caves Park for Foundational Strength!

Join me tomorrow at 9:30 PST to MOVE WELL on zoom!
06/08/2026

Join me tomorrow at 9:30 PST to MOVE WELL on zoom!

06/08/2026

Why do I love heel lifts so much?

They incorporate so many awesome things in one movement:

🔹amazing lower body mobility
🔹calf strength
🔹big toe extension
🔹helps pump lymph back up the legs
🔹great for blood flow
🔹helpful for plantar fascia

*add a block between your ankles for more proprioception!

Join me tomorrow at 9:30 at Dinosaur Caves Park for a lower body focused class!
06/08/2026

Join me tomorrow at 9:30 at Dinosaur Caves Park for a lower body focused class!

Join me this week in Pismo Beach or on zoom for classes focused on lower body mobility!
06/08/2026

Join me this week in Pismo Beach or on zoom for classes focused on lower body mobility!

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Pismo Beach, CA
93449

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