Flexy Bex

AFAA-certified fitness Instructor, NASM-certified Corrective Exercise Specialist and 200-hour registered yoga teacher. Joy of movement, peace of mind.

03/29/2026

Introducing SOMATIC STRENGTH -- a joyful, mindful approach to building strength, agility, endurance, and confidence through unconventional movement. This unique small-group personal training program fuses resistance training, Pilates, Barre, functional fitness, myofascial science and yoga into one exciting total-body experience. Ample one-on-one coaching from Growth Yoga's resident Corrective Exercise Specialist, suitable for all levels.

Move better and live better with Somatic Strength.

Dm me for more info.

Space is limited! Reserve your spot today at https://app.punchpass.com/org/18884/series/48267

01/02/2026

Congrats to winner of the giveaway!

Message me with your address so I can send off your rope!

11/28/2025

Gratitude edition

Slide 1: free flow, inspired by...
Slide 2: something or someone you love to see or look at
Slide 3: something you love to eat or taste
Slide 4: something you love to listen to
Slide 5: something you love to touch
Slide 6: something you love to smell

This time of year is a great time to notice all of the goodness we have in our lives. And this carousel post is a joyful way for our community to celebrate together.

So grateful for each and every member of and the !

This rope is Slushmelon by code BEX10 gets you a discount at checkout

11/05/2025

Rope Flow blends the meditative fluidity and intrigue of flow arts with the power and energy of functional fitness. A minute to learnand a lifetime to master, Rope Flow is a low-impact, variable-intensity program that's suitable for all bodies that wish to improve mobility, coordination, strength, cardiovascular endurance, mindfulness, proprioception and agility.

This introductory workshop on Nov 23rd at 3pm will cover the principles of flowing with a rope, foundational movement patterns, fun tricks, energetic drills and skills to build your own flows.You may find that once you pick up the rope, you won't want to set it down!

No experience required. Open to kids and adults ages 8+ (children must be accompanied by an adult)
$50 registration includes your own rope to bring home in order to continue your practice. Space is limited, reserve your spot at yogaeureka.com.

10/31/2025

HALLOWEEN EDITION

Rope is Voltage by
Code BEX10 for a discount at checkout

10/25/2025

10/24/2025

Chosen by .co

🪢 Skill: 6 point south combo | OHSs (Overhand Sneaks) + PTs (Peacock Tails)

🎼 Song: Now or Never

Rope: slushmelon by code BEX10 gets you a discount at checkout

09/18/2025

Nearly 1 in 4 Americans is living with chronic pain.
September is Chronic Pain Awareness Month, and Growth Yoga is fortunate to offer our community a powerful 60min workshop designed specifically for individuals who experience chronic pain.

In "Rewiring Pain," we will dive into the transformative practice of using mindfulness practices for chronic pain management. This one-hour workshop will start with an overview of the science around why and how we experience chronic pain, what makes it different from other types of pain, and what happens in our brains and bodies when pain becomes the default setting.

Together, we will practice several simple and easy mindfulness techniques designed to change the way we relate to our pain, and participants will leave with new tools that they can employ on their own at any time to live a fuller, more joyful and less painful life.

Sept 28, 530-630p at
Growth Yoga Eureka
By donation ($5-10 suggested, no one turned away)

08/23/2025

Rope Flow blends the meditative fluidity and intrigue of flow arts
with the power and energy of functional fitness. A minute to learn and a lifetime to master, Rope Flow is a low-impact, variable-intensity program that's suitable for all bodies that wish to improve mobility, coordination, strength, cardiovascular endurance, mindfulness, proprioception and agility. This exciting, joyful and mindful movement style is gaining popularity all over the world, and
Growth Yoga is thrilled to host this Rope Flow workshop for our Eureka community!

This introductory workshop will cover the principles of flowing with a rope, foundational movement patterns, fun tricks, energetic drills and
skills to build your own flows.You may find that once you pick up the rope, you won't want to set it down! No experience required. We supply the ropes. Space is limited, book your spot at yogaeureka.com/events

08/16/2025

I am excited to announce that my super-popular and ultra-fun arm balance workshop is returning to on Sept. 14th!

In this 2hr workshop, we will tap into our inner strength as we dive into the mechanics of arm balances. Learn to go upside-down safely and confidently while improving coordination, strengthening the mind-body connection, and elevating your practice to new heights.

This interactive session includes
--an intentional warm-up
--detailed demonstrations
--skill drills
--supported inversion practice
--yogi "hacks" to help you find balance, overcome fear, be present in the moment, and discover your body's true potential.

Designed for all levels, no previous arm balance experience is required.

This workshop sold out last time, so book your spot early at www.growthyoga.com

Address

Pinole, CA

Website

http://bit.ly/flexybex

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