What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 5pm Saturday 9am - 1pm

Body By James

30-minute workouts in your home, gym or online! 1-on-1 Private Coaching in the SF Bay Area.

07/31/2024

Pre-Birthday Special with Coach James 🎉🎂🥳

2 for 1 or Double Time Offer!

The Big 4-5 is coming! 😁 Join my early birthday celebration with an unbeatable deal on our private fitness coaching programs. Get double the value for the same price and elevate your fitness journey!

Promotion Details:

Choose between:
• 2 for 1: Bring a friend or family member and get two programs for the price of one!
• Double Time: Sign up for a 12-week program and receive 24 weeks of training. Sign up for a 6-month program and get a full year!
• Offer available: July 31st to August 5th, 2024.

Additional Perks:

• Personalized Training: Customized workout plans tailored to your specific goals and fitness level, guided by Coach James.
• Nutrition Coaching: Expert nutrition advice and meal planning to support your fitness journey.
• Daily Accountability: Keep on track with daily check-ins and motivational support.
• Flexible Scheduling: Convenient session options in your home, gym, office or outdoors.

How to Join!

1. Contact Coach James to schedule your consultation (text or call (510) 779-2891).
2. Choose your preferred offer (2 for 1 or Double Time) and program duration.
3. Sign up and start your transformative journey with incredible savings!

Special Gift:

As an additional pre-birthday treat, enjoy a complimentary fitness and nutrition assessment, and virtual grocery store tour with Coach James at the beginning of your program.

Let’s GOOOOOO 💪🏽

Coach James

02/02/2024

Have you experienced knee pain lately? Coach James has you covered! Here are three quick tips to help ease the pain:

1. RICE Method: Rest, Ice, Compression, Elevation. Take it easy, ice your knee, wrap it with a bandage, and prop it up to ease pain and swelling.

2. Strengthen Your Muscles: Do exercises like leg lifts and squats to make the muscles around your knee stronger. It helps your knee stay stable and less painful.

3. Wear Good Shoes and Watch Your Posture: Wear comfy shoes with good support and try to stand and walk with good posture to ease strain on your knees.

These simple tips can help alleviate the pain and prevent further injury. Don't let knee pain slow you down any longer! If you have any questions, feel free to message me here.

Let's GOOOOOO 💪

Coach James

01/19/2024

Are you tired of ALMOST reaching your health and weight goals each year? Break free from that cycle! Instead, commit to real changes like eating well and staying active. Say goodbye to quick fixes and hello to a healthier lifestyle. Let's make this the year you truly succeed in feeling better and losing weight!

01/16/2024

Great job, Liz! In just 1 year, you've increased your push-ups by 5X and shed 23 pounds. Let's GOOOOOOO 💪🏾

01/08/2024

Ready to transform your fitness journey, busy moms? 🌟 Claim your FREE session + meal plan with Coach James now! 🏋️‍♀️ Elevate your workouts, whether at home, online, remote, or your gym. Seize this opportunity for personalized, one-on-one coaching. Send a private message, or call/text 510-779-2891 for details. Your journey to a healthier, stronger you starts here! 💪

01/06/2024

The Top 3 Reasons Busy Moms Are Overweight ☹️

Busy moms face unique challenges when it comes to maintaining a healthy weight. Here are the top three factors:

- Limited Time for Meal Planning: Quick and convenient, but often less healthy food choices.

- Stress and Emotional Eating: Juggling responsibilities can lead to elevated stress levels, prompting emotional eating as a coping mechanism.

- Inconsistent Exercise Routine: Finding time for regular exercise is challenging, contributing to a sedentary lifestyle.

Busy moms, it's time to prioritize your well-being! 🌟 Take a step towards a healthier lifestyle with these tips:

🍏 Meal Prep: Invest time in planning nutritious meals.
🧘‍♀️ Stress Management: Explore activities to unwind and manage stress.
🏋️‍♀️ Move More: Incorporate small exercises into your routine.

01/05/2024

Sheesh... 😬 What habits will you change this year? Let's GOOOOOOOO 💪🏾

01/04/2024

5 Fitness Tips for Busy Moms:

1. Prioritize Short, Intense Workouts: Opt for high-intensity interval training (HIIT) sessions. These can be as effective as longer workouts and fit well into a busy schedule.

2. Incorporate Quick Home Workouts: Utilize efficient at-home workouts that require minimal equipment. This allows you to squeeze in exercise without the need for a gym visit.

3. Include Functional Exercises: Focus on exercises that mimic daily movements, combining strength training with functional activities. This can save time and offer practical fitness benefits.

4. Plan and Schedule Your Workouts: Treat exercise like any other important task. Schedule it in advance, and make it a non-negotiable part of your routine to ensure consistency.

5. Embrace Short Bursts of Activity: Find opportunities for quick bursts of physical activity throughout the day. Short walks, quick stretches, or even a few minutes of jumping jacks can contribute to your overall fitness.

Take charge of your well-being, busy moms! Start by scheduling just 20 minutes a day for a quick HIIT or functional workout. Embrace the power of short, focused exercises at home. Make fitness a non-negotiable part of your routine, and remember, even small bursts of activity count. Your health is a priority – let's make it happen! 💪

01/03/2024

Effortless Weight Loss for Busy Moms: Shedding 10 Pounds in Just 2 Weeks

Hey, busy moms! Are you struggling to find time for yourself amid the chaos? Here are 7 quick and practical tips to help you LOSE 10 POUNDS in the next TWO WEEKS without adding more stress to your plate. 🌟

1. Smart Snacking: Opt for nutrient-dense snacks like veggies with hummus or a handful of nuts to curb cravings and keep energy levels up.

2. Quick Workouts: Incorporate short, high-intensity workouts into your routine. Even 15 minutes a day can make a significant difference.

3. Hydration is Key: Drinking plenty of water not only aids in weight loss but also boosts overall well-being. Carry a water bottle with you throughout the day.

4. Meal Prep Magic: Plan and prep meals in advance to avoid reaching for unhealthy options when time is tight. Stick to balanced, portion-controlled meals.

5. Mindful Eating: Slow down and savor each bite. Being mindful of what you eat can prevent overeating and help you make healthier choices.

6. Quality Sleep: Ensure you're getting enough sleep. Lack of sleep can affect your metabolism and increase cravings for sugary and fatty foods.

7. Stress Management: Incorporate stress-reducing activities such as deep breathing, meditation, or a short walk. Chronic stress can hinder weight loss efforts.

Ready to kickstart your journey to a healthier, happier you? Click here to schedule a quick phone call -> https://bit.ly/3b9utrz Let's discuss personalized strategies to help you achieve your weight loss goals while managing your busy mom life. Your well-being matters, and I'm here to support you every step of the way.🌟

01/02/2024

New Year, New You WORKout for Busy Moms!

Transform your busy mom life with this efficient and invigorating workout routine! Embrace a healthier you in the New Year by dedicating just 20 minutes a day to these simple yet effective exercises. The carefully crafted warm-up, circuit, and cool-down will seamlessly fit into your schedule, ensuring that you prioritize your well-being amidst the hustle. Take the first step towards a rejuvenated you—commit to this workout routine and let the energy flow. Elevate your fitness journey now! 💪🌟

Warm-up:
- Jumping jacks: 2 minutes
- Arm circles: 1 minute
- High knees: 2 minutes

Circuit (Repeat 3 times):
1. Bodyweight squats: 15 reps
2. Push-ups or modified push-ups: 10 reps
3. Plank: 30 seconds
4. Lunges: 12 reps per leg
5. Mountain climbers: 1 minute

Cool-down:
- Seated forward bend: 2 minutes
- Chest opener stretch: 1 minute
- Child's pose: 2 minutes

Remember to stay hydrated and listen to your body. Adjust exercises based on your fitness level, and gradually increase intensity over time.

11/27/2023

Body By James Cyber Monday Sale! Start SMALL (30 days), or go BIG (24 weeks) and save up to $2500 off 1-on-1 Private Fitness Coaching! Call or text 510-779-2891 for details. Let's GOOOOOOO 💪🏾 Coach James

Address

El Sobrante, CA

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 5pm
Saturday	9am - 1pm

Telephone

+15107792891

Website

http://flow.page/bodybyjamespt

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