High Performance Sports Academy, LLC

09/09/2026

DAY 2🌶🍒 Are you eating enough red foods?

These foods are nutritional powerhouses that many of us just don’t get enough of.

Red fruits and veggies are loaded with healthy antioxidants like lycopene and anthocyanins.

Studies show these antioxidants may help your body fight heart disease & cancer … and also cut your risk of strokes and age-related vision problems!

Here are a few examples:

Tomatoes, strawberries, raspberries, beets, cherries, red pepper, and watermelon, radishes, string beans 😉 carrots , radishes , edible flowers try new varieties and share them below !

Eat the 🌈

How did you do yesterday ? What do you have planned for RED DAY #2 ?

09/08/2026

WELCOME to Day 1 of our Eat the Rainbow Challenge!

Today is RED day! Share your faves!!

09/07/2026

MONDAY MOTIVATION/ MINDSET

High Performance Sports Academy and Buff Nation athletes, are you all up for a CHALLENGE???

I'm doing an EAT THE RAINBOW CHALLENGE throughout this week starting tomorrow, Tuesday September 8th!!!

We are spending 3 days focused on eating each color of the rainbow. We will also learn why those color plants are important for our health. I’ve always loved mnemonics ( odd, I know 😂) ROY G BIV was one of the first I ever learned
Red
Orange
Yellow
Green
Blue
Indigo
Violet

We start tomorrow with RED ! What are your favorite red fruits and veggies ?

Here are a few coloring sheets to print out for the little ones ! Please post their finished product in the comments

09/05/2026

High Performance Sports Academy and Buff Nation athletes and families!!

✨ Who is joining us? ✨

The Cooking Reset | Sept. 28-Oct. 27

Are you ready for some fresh inspiration in the kitchen?

Join us for our next FREE 30-day Facebook event featuring 30 wellness educators sharing simple, practical ideas each day!

🍲Fave family recipes with a healthy twist
🧁Low-sugar, anti-inflammatory & high-protein ideas
👩‍🍳Easy meal-prep tips & tricks
🛒Grocery shopping, label reading & money-saving tips
🥗Inspiring stories of healthier living through food

No dieting. No perfection. Just real food, simple ideas and lots of inspiration!

If you plan on joining us comment “invite” below 👇

09/01/2026

TUESDAY TRAINING TIP for all High Performance Sports Academy and Buff Nation athletes!!

💧 HYDRATION = HEALTH + PERFORMANCE 💧

Water is one of the simplest—and most important—tools we have to support our overall health. Our bodies depend on adequate hydration every single day to function at their best.

💦 Staying well hydrated helps support: • Energy and endurance
• Focus, concentration, and mental clarity
• Healthy digestion
• Muscle function and recovery
• Joint health
• Body temperature regulation
• Delivery of nutrients throughout the body
• Overall physical and mental performance

🏃‍♀️ For young athletes, hydration is especially important. Even mild dehydration can make exercise feel harder and may affect endurance, concentration, coordination, and performance.

Encourage kids and athletes to drink water consistently throughout the day—not just when they feel thirsty or when practice begins. Start the day hydrated, bring a water bottle to school and activities, and replenish fluids during and after exercise.

🥤 And remember: hydration is just one piece of the wellness puzzle. Pair adequate water with whole-food nutrition, regular movement, and quality rest and recovery to give the body what it needs to thrive.

💚 NUTRITION • HYDRATION • EXERCISE • REST & RECOVERY

Small daily habits can make a BIG difference in lifelong health and athletic performance!

To learn more about how to bridge your nutritional gap, click below⬇️
https://coachraue.juiceplus.com

Our products are packed with plant-based nutrition from fruits, vegetables, legumes, ancient grains, and superfoods, so you can add more goodness to every day. Join us, inspire health, and start incorporating more fruits and veggies into your diet today!

08/29/2026

SMOOTHIE SATURDAY...

🥣🍓 FUEL YOUR DAY WITH A SMOOTHIE BOWL! 🍌💪

Looking for a breakfast or snack that’s colorful, delicious AND packed with nutrition? A smoothie bowl is such an easy way to combine whole foods, fruits, healthy toppings and plant-based nutrition into one satisfying meal.

For our young athletes, what we put in the body matters! Good nutrition helps provide the fuel needed for:

⚡ Energy for practices and games
💪 Muscle support and recovery
🧠 Focus and concentration
🌱 Growth and development
🥗 Building healthy eating habits that can last a lifetime

And one of my favorite things about smoothie bowls? Kids can help make them! Let them blend, scoop and choose their own toppings. Getting kids involved in food preparation is a great way to encourage them to explore nutritious foods.

Try adding fresh fruit, berries, chia or h**p seeds, nuts, nut butter, coconut or a little granola for extra texture and nutrition.

🥄 Breakfast, after-school snack or post-workout fuel—this is one bowl worth trying!

👉 Check out the smoothie bowl recipe here:
https://ltl.is/rkbqc9h2m

Small choices made consistently can help build strong bodies and healthy habits. 💚

RE:SET is about creating healthier habits. Check out this simple plant-powered recipe.

08/25/2026

💥Big summer for Mallory! +6 mph, +5 inches on her vertical, and +10 inches on her power jump. She showed up at 7 AM all summer long ready to work. Congratulations Mallory, you're a champion! 🙌🏼

08/24/2026

MONDAY MOTIVATION/ MINDSET

🏆 High Performance Sports Academy and Buff Nation athletes: This week, let's focus on......NEVER GIVE UP! 💪🔥
There will be days when practice feels hard.
Days when you miss the shot.
Lose the game.
Don't make the team.
Feel like everyone else is getting better faster than you.
KEEP GOING.
Great athletes aren't defined by never failing—they're defined by what they do after they fail.
Every mistake is a chance to learn.
Every setback can make you stronger.
Every practice is another opportunity to improve.
And every time you choose to keep going, you're building something bigger than athletic ability—you're building GRIT, CONFIDENCE, and CHARACTER.
🌱 Progress doesn't always happen overnight.
💪 Hard work adds up.
🧠 Your mindset matters.
❤️ Believe in yourself, especially when it's hard.
You don't have to be the best athlete today.
Just keep becoming a better version of yourself than you were yesterday.
Show up. Work hard. Fuel your body. Rest and recover. Learn from your mistakes. And most importantly…
🔥 NEVER GIVE UP ON YOURSELF! 🔥
Your future self may be waiting on the other side of the moment you wanted to quit.

Be kind and never give up!

08/22/2026

SMOOTHIE SATURDAY

🍓 Strawberry Shortcake Smoothie — Delicious Nutrition in a Glass! 🍓

Who says something that tastes like dessert can’t also pack in some great nutrition? This Strawberry Shortcake Smoothie combines real fruit, oats, cashews, coconut milk, and Strawberry Complete Nutrition Shake Mix for a creamy, satisfying treat. ❤️

🍓 Strawberries + raspberries provide vitamin C and beneficial plant nutrients.
🥜 Cashews + oats add healthy fats, fiber, and staying power.
🥥 Coconut milk makes it deliciously creamy.
💪 Strawberry Complete adds plant-based protein to help make this smoothie more balanced and satisfying.

For young athletes, a smoothie like this can be an easy way to add carbohydrates and protein around a busy day of practices, games, school, and activities. Protein helps support muscle maintenance and recovery, while carbohydrates help replenish the energy athletes use during activity.

And don't forget—the foundation is always whole foods first! Smoothies are a fun way to blend more fruits and other nutrient-dense foods into the day while making healthy eating taste amazing.

✨ Blend it up for breakfast, an afternoon snack, or a post-activity treat.

Healthy nutrition doesn't have to be complicated—it can be as simple as tossing wholesome ingredients into a blender! 🍓🥤