Flow with Brooklynn

Flow with Brooklynn 🧚🏻‍♀️☯️let’s flow together✨🧘🏼‍♀️
yoga instructor // phx, az

11/03/2026

Feeling sick or too tired to make it to your favorite yoga class?

Stay home and take it slow on the mat. Just because you’re not sweating doesn’t mean the stretch isn’t happening. Slow and deep stretching is just as powerful as a fast and hot class. ⭐️

My favorite 10 minute shoulder stretch goes live on YouTube this Friday 🍃Link in my bio🍃
10/21/2026

My favorite 10 minute shoulder stretch goes live on YouTube this Friday

🍃Link in my bio🍃

New to my class? Here’s everything I want you to know before you unroll your mat 🤍  Which one resonates with you most?  ...
10/19/2026

New to my class? Here’s everything I want you to know before you unroll your mat 🤍 Which one resonates with you most?

10/16/2026

Your asana practice doesn’t have to be fancy, fast-paced, perfectly executed, calculated, or require arm balances. Each day my practice looks different. Simply moving my body and feeling connected to myself is the goal of my asana practice today. Tomorrow it might be pincha, but right now it’s staying grounded 😂🧘🏼‍♀️

10/14/2026
Begin Again 🌿Sedona · January 15–18 · MLK WeekendThis is a slow, intentional weekend, a chance to set down what you’ve b...
10/07/2026

Begin Again 🌿

Sedona · January 15–18 · MLK Weekend

This is a slow, intentional weekend, a chance to set down what you’ve been carrying and step into the year as a new version of yourself, alongside people doing the same!

✨ The link to book is live in my bio ✨

Half the spots are already gone. If you’ve been waiting for a sign, this is it. Don’t wait until it’s full to wish you’d said yes.

Arrive empty-handed. Leave gently. 🤍

SedonaYoga

Current mantra ~ the difference between who you are and who you want to be is what you do
10/06/2026

Current mantra ~ the difference between who you are and who you want to be is what you do

09/30/2026

Begin Again started as a line in my journal 📝

I’d written down so many mantras while dreaming up this retreat, but this one kept finding its way back to me. Because life isn’t one fresh start. It’s a thousand small ones. We keep meeting ourselves, over and over.

For me, beginning again looks like trusting myself when something is new. Forgiving the versions of me I’ve outgrown. Loosening my grip on what doesn’t serve me. Catching myself when I’m too hard on myself, and choosing softness instead.

That’s what I want to hold space for in Sedona. A place to be honest about who you are, explore who you’re becoming, and connect with people doing the same. Yoga, stillness, real conversation, and room to breathe.

Come begin again with me 🤍
Waitlist link is in bio

09/28/2026

Control your mind 🧘🏼‍♀️

09/24/2026

〰️Give yourself grace 〰️

Something I’m currently working through

Address

Phoenix, AZ

Website

Alerts

Be the first to know and let us send you an email when Flow with Brooklynn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share