Coach i Knight

19/12/2025

Met a good handful of the crew down in Florida for a nice little vaca.
Ate some Cajun 🍤
touched some 🐊
made a lot of memories.
Might have even picked up some new habits 🥊

04/11/2025

🥊 It’s fight time! 🥊
I’ll be competing in the 50th Annual Gene Lewis Invitational Tournament starting Friday, November 14th in Mesa, AZ.

I’ll be fighting in the 198lb+ division, and I’ll announce my official fight times after weigh-ins.

Excited to step into the ring and represent all the hard work that’s gone into this camp — let’s get it! 💪🔥

📍 Broadway Recreation Center
59 E. Broadway Rd, Mesa, AZ
🗓️ November 14–16, 2025
🏆 50th Anniversary of the Gene Lewis Invitational

23/08/2025

No filters necessary.
No matter the struggle, nutrition is always on point.
All food coming 26’

13/07/2025

🥗 + 🍪 = 💪

Fitness isn’t about perfection — it’s about balance. You can crush your goals and still enjoy the foods you love. Nourish your body with whole, nutrient-dense meals, and don’t feel guilty about the occasional cookie (or two 😉).

Because discipline includes joy, not just restriction.

Train hard. Eat smart. Live full.

28/02/2025

🌟🥤 Boost Your Life with my “Health to Wealth” Smoothie🥤🌟

Are you ready to supercharge your day? Introducing my delicious “Health to Wealth” smoothie, packed with powerhouse ingredients that fuel your body and mind!

🌿 **Maca Powder & Ginseng**: These adaptogens help reduce stress and boost energy, allowing you to tackle your day with vitality.

🧡 **Fresh Ginger & Cinnamon**: Not only do they add a warm, spicy flavor, but they also support digestion and help regulate blood sugar levels. SUPER FAT BURNER.

🐟 **Fish Oil**: A fantastic source of omega-3 fatty acids for heart health and brain function—because we know how important mental clarity is!

🥗 **Suja Organic Greens Juice**: A blend of cold-pressed greens that enhances your nutrient intake and keeps you feeling fresh.

🥕 **Carrots & Orange**: Bursting with vitamins, they nourish your skin and support your immune system while adding a hint of sweetness.

🥣 **Greek Yogurt & Chia Seeds**: These provide a creamy texture and are loaded with protein and fiber, keeping you full and satisfied.

🍓 **Frozen Berries & Pineapple**: These fruits not only taste amazing but are also packed with antioxidants that help combat free radicals.

🥥 **Coconut Water**: Hydrating and refreshing, it replenishes electrolytes to keep you feeling revitalized.

Every sip of this nutrient-packed smoothie is a step towards a healthier, wealthier life. 🌈✨ Whether you’re looking for a tasty breakfast, post-workout refuel, or a mid-day snack, my “Health to Wealth” smoothie has got you covered!

Try it today and feel the difference! 💪🥥🍓

10/01/2025

I bet you didn’t know that a serving size isn’t the actual amount of food you should consume.

02/01/2025

🌟 Exciting News for Our Special Needs Students! 🌟

We’re thrilled to announce new kickboxing class times designed especially for our amazing special needs students! 🥊✨

Join us for fun, fitness, and friendship! Here are the new class times:
📅 **Every Saturday**
⏰ **9:30 AM - 10:15 AM Technique**
⏰ **10:30 AM - 11:15 AM Cardio**
📍 **Proving Ground MMA **

These classes are tailored to ensure everyone has a fantastic time while building confidence and skills. If you have any questions or would like to sign up, please DM us!

Let's kick it together! 💪❤️

05/12/2024

I'm excited to invite you to join my newsletter, a space where I'll be sharing insights, updates, and exciting content that you'll find valuable. Whether you're interested in physical fitness, health coaching, nutrition, or cutting-edge science, my goal is to create a community where we can learn and grow together.

Expect to receive curated articles, exclusive tips, and a glimpse into our journey as we continue to push progressive health coaching to the forefront of the fitness industry.

I would love for you to be a part of this adventure! Subscribe to my newsletter by clicking the link below, and let's embark on this journey together.

Thank you for considering this invitation! I can't wait to share ideas and inspiration with you.

I'm excited to invite you to join my newsletter, a space where I'll be sharing insights, updates, and exciting content that you'll find valuable. Whether you're interested in physical fitness, health coaching, nutrition, or cutting-edg

21/11/2024

Posting a lot of polls and questions for 2025 material
Give me a follow and let me know what you want to see for next year

01/11/2024

Thank you Kelly Born!
My MIL is the best. I can’t wait to start playing(hurting myself) with this tool. I can’t thank you enough for poking and proding this body of mine!
Side note Courtney Knight made the wooden tray in the background.

21/08/2023

Everyone knows I have a special place in my heart for recovery specialists and personnel that keep our bodies running optimally.
That’s why I’m beyond happy to bring another high performer on the show whose making an impact in this niche field. I’ve watched her grow from afar, and she’s primed to make a considerable leap and wanted to bring her story to the surface.
👂Tune in today as health and wellness marketing expert and LMT .bodywork discuss how she decided it was time to switch up her field of focus and what she's done to be successful thus far.

https://podcasts.apple.com/us/podcast/bleav-in-the-business-of-fitness/id1481004746?i=1000624740541