09/03/2026
Location of your Achilles pain will decide what exercise you should start with.
Insertional = heel raises on flat ground
Mid portion = full range if tolerated
Follow for more tips
I’m going more in depth in my in person workshop Sept 10th at Sole Sports in Arcadia at 5pm
And
In the webinar on Sept 14th at 5pm
Links to sign up are in my bio