Rich Volleyball Training

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11/07/2021

Working on out of system attacks! Helps with transition, passing, setting, and hitting angles. Start with two on the court, first person to pass transitions out to swing. The person who didn’t pass sets up the attacker. • •
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⚡️ (Repost due to error with Reel)

11/07/2021

Working on out of system attacks! Helps with transition, passing, setting, and hitting angles. Start with two on the court, first person to pass transitions out to swing. The person who didn’t pass sets up the attacker. • •
•
⚡️ (Repost had an error with my Reel)

11/06/2021

Working on out of system attacks! Helps with transition, passing, setting, and hitting angles. Start with two on the court, first person to pass transitions out to swing. The person who didn’t pass sets up the attacker. •
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⚡️ (Had to make a post since my reel had an error)

In 3 weeks!!! PSA 🗣 If you live in Arizona, Come put in work with me!
10/19/2021

In 3 weeks!!! PSA 🗣 If you live in Arizona, Come put in work with me!

TAP IN!!!! ⚡️ in 10 days! We will be doing Volleyball agility in the sand, going over all skills; passing, setting, atta...
08/18/2021

TAP IN!!!! ⚡️ in 10 days! We will be doing Volleyball agility in the sand, going over all skills; passing, setting, attacking, blocking, and serving. DM us with any questions or to register email us at: [email protected]

01/24/2021

Tune in this Wednesday, DM us with any questions you’d like to hear!
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⚡️Here’s an example of what it looks like when the middle blocker has her blockers beat. In order for this to work the m...
01/19/2021

⚡️Here’s an example of what it looks like when the middle blocker has her blockers beat. In order for this to work the middle has to take a fast approach, explode off the ground quick, and have her hitting arm high so it’s an easy target for her setter.
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⚡️Have any questions or want to schedule a training session? DM us, or schedule a session on our website.
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•Learning to adjust and adapt with all of the uncertainty going on. Control what you can control. Ball control is key, i...
08/10/2020

•Learning to adjust and adapt with all of the uncertainty going on. Control what you can control. Ball control is key, it’s something you are in complete control of, no matter what happens on the other side of the net. @ Canton, Michigan

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Phoenix, AZ
85001–85099

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