PCOS Nutrition & Lifestyle

PCOS Nutrition & Lifestyle Empowering women with PMOS (PCOS) to reclaim their health—naturally 🌿

Hi, I’m Dory! 💛
I’m a women’s wellness coach who personally overcame PCOS symptoms through simple, sustainable lifestyle changes—and now I help other women do the same. Here you’ll find PCOS-friendly tips on nutrition, movement, mindset, and daily habits that support real change (without the overwhelm). Whether you’ve just been diagnosed or you’re looking to feel more in control of your body again, you’re in the right place. 🌿

Let’s make wellness feel doable again.

06/03/2026

Ever wonder how the foods you buy actually score for PCOS?

I scanned some favorites with .ai so you can see which options may be more supportive for PCOS 🙌

New name. Better understanding. Same condition. Ladies, if you or someone you know is struggling with any of these sympt...
06/02/2026

New name. Better understanding. Same condition. Ladies, if you or someone you know is struggling with any of these symptoms, feel free to reach out to me for help 🙌

06/01/2026

You gotta want it bad enough, and I did 👏

05/30/2026

No need to overthink it! Double check the Ingredients. You can also use the .ai Al to check if it’s PCOS/PMOS friendly :)

US

05/29/2026

These are a few beginner-friendly options I recommend for women with PCOS. All from and you can also use .ai Al to scan products because healthy-looking packaging can be misleading!

05/29/2026

Proof I’m genuinely not perfect 🥲🤣😅 and I love to laugh at myself apparently 😆

05/27/2026

A few PCOS-friendly breakfast options to start with 🍳🫐🥣

If you’re not sure if something is PCOS-friendly, use the .ai app to scan the ingredients before you buy it.

Hard to believe I released this song 5 years ago!! Who else is ready for summer AND a vacation?! ☀️🍹👙
05/25/2026

Hard to believe I released this song 5 years ago!! Who else is ready for summer AND a vacation?! ☀️🍹👙

05/23/2026

These peanut butters were right next to each other! Here’s an easy way to check which one is actually going to support your hormones 🙌

A good rule to go by: the less Ingredients the better!!!

Products scanned with .ai ✨

05/21/2026

PCOS grocery shopping doesn’t have to feel so overwhelming. 🛒

Small, intentional choices add up, especially when you know what to look for.

I use .ai to scan products at the store and it tells me the impact it can have on my PCOS and goals. 📲

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Phoenix, AZ
85001–85099

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