MilDawg Strength & Conditioning

MilDawg Strength & Conditioning Classes:5 & 6:15am: M-F(Philly) 5:30 M-F (L’Ville)
4:30pm : M-F
5:45pm : M-Th

Open Gym on Saturdays & Sundays.

06/13/2026
06/13/2026


06/10/2026

06/10/2026

MilDawg Ruck On Community Ruck 5 W’s:
✅ Who- everyone is invited! Members & Nonmembers.
✅ What- RuckOn Monthly Challenge Workout (Week 2), followed by a 5K Ruck.
✅ When- Saturday, June 13th at 7am.
✅ Where- MilDawg Philly.
✅ Why- To enjoy a great workout and fellowship with great people!!

The RuckOn monthly challenge:
Week 1: you can do this option if you missed last week!
4 rounds for time:
- 400m Ruck
- 4 Burpees over pack/vest

Week 2:
4 rounds for time:
- 600m Ruck
- 6 Burpees over pack/vest

Week 3 we’ll add 200m to each run and 2 more burpees each rd.
Week 4 we’ll add 200m to each run and 2 more burpees each rd.

Come join us Saturday at 7am!!


06/09/2026

Philly….,leave gym door unlocked!! Thanks!

06/09/2026

6:15am Crew….

06/09/2026

5am crew…..

Address

326 Williamson Avenue
Philadelphia, MS
39350

Telephone

(601) 416-8078

Website

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