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A family of proteins found in grains, as well as in wheat, rye grains, spelt and barley. For most people, gluten is dige...
06/09/2022

A family of proteins found in grains, as well as in wheat, rye grains, spelt and barley. For most people, gluten is digested normally and does not cause negative effects. But not everyone is so far away: in some people, the body does not tolerate gluten, it perceives it akin to a toxin. If a person unknowingly continues to eat gluten-containing foods, it can lead to inflammation. Side effects can range from mild fatigue, bloating, constipation, to unintentional weight loss.

A gluten-free diet involves an excellent cleansing of the diet from toxins and toxins. However, since whole grains containing gluten contain fiber and nutrients, including B vitamins, magnesium, and iron, it is important to remember to replenish these nutrients by trying to eat a varied diet. Pay attention to buckwheat, rice, as well as quinoa, amaranth and millet.

Scientists at Cornell University in New York made a sensational discovery three years ago that a diet rich in antioxidan...
06/09/2022

Scientists at Cornell University in New York made a sensational discovery three years ago that a diet rich in antioxidant foods helps protect the brain from the buildup of amyloid plaques that can cause dementia. Dairy bar is also rich in polyphenols, which rid the body of free radicals, the main cause of age-related arthritis. Harvard scientists in a 1998 experiment involving 8,000 people proved that those who ate chocolate three or more times a month lived almost a year longer than those who did not. The only caveat: they were all men - and a similar effect has not yet been proven for women.

What happens to the body when you eat milk chocolate? Fast food, sweets and other junk food, consisting entirely of fats...
06/09/2022

What happens to the body when you eat milk chocolate? Fast food, sweets and other junk food, consisting entirely of fats and fast carbohydrates, leads not only to overeating, but also to serious digestive problems, metabolic disorders. In order not to harm health, to keep the body in good shape, it is important to try to minimize the use of "prohibition", which disrupts the digestive process, and carefully monitor your diet.

The chief physician of the Austrian health center Verba Mayr, therapist, nutritionist, reflexologist Irina Popova spoke about the main components that should be added to a personal food stop list and useful alternatives.

An article published in the British Journal of Cancer in 2009 mentions that the phenolic acids (another natural antioxid...
06/09/2022

An article published in the British Journal of Cancer in 2009 mentions that the phenolic acids (another natural antioxidant) in chocolate boost the immune system. They stimulate the body's detoxification process, helping to get rid of coughs and colds. When, in the 16th century, the sacred Aztec dessert was first tasted in Europe, they had high hopes for its medicinal properties and were often used for coughing.In the 1960s, American dermatologists trumpeted with might and main: you must avoid chocolate if you want to keep your skin smooth and radiant. But the research of our time has dispelled this myth. Scientific theories about the effect of chocolate on the skin have been refuted by scientists from the University of Newcastle in Australia. In 2005, they concluded that there was no evidence that chocolate caused acne. The whole problem is not in cocoa beans, but in sugar, which is a lot in milk chocolate, but if you eat it in moderation, then you will not harm the epidermis. White bread, potatoes and, alas, pasta are much stronger in the appearance of acne.

In 2015, the media spread the good news. After many years of "persecution" and "claims" (fat, spoils the skin), scientis...
06/09/2022

In 2015, the media spread the good news. After many years of "persecution" and "claims" (fat, spoils the skin), scientists have finally rehabilitated chocolate. A 12-year study of snacking and fast eating habits at the Universities of Aberdeen, Manchester and Cambridge with almost 158,000 respondents proved that chocolate in our diet can seriously reduce the risk of heart attacks. Moreover, not only the bitter variety has a positive effect on health. A modest bar of dairy product is just as good for our heart. People who eat up to 100 grams of chocolate a day are 23% less likely to suffer from seizures, strokes, or other cardiovascular problems than people who don't eat it at all. The reason is the flavonoids in its composition, which stimulate blood flow and lower cholesterol. Moreover, due to the greater amount of calcium and fatty acids, it is in milk chocolate that the advantage over bitter will be higher.

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