KRockFitness

09/01/2026

All the info on one place...
💜 two more classes in lavallette, Thursday and Saturday 8am
💜then Saturdays only starting September 12th in Seaside Park 8am (we'll switch to 9am in October to get more sunlight)
💜all classes are on sign up Genius
CHALLENGES for September:
💪pushups/ squats everyday $15
👣steps- get as many as you can $15
💜both challenges for $25
💜chance to win money at the end of the month

09/01/2026

We're doing 2 challenges starting today! Still time to join!
👣Steps- get as many as you can for the month. $15 to join, $10 goes in the money pot and will be given out to the top Steppers. Exact number of winners and $ depends on how many we have join. Steps will be tracked in the StepUp app which can sync with your wearable
💪Pushups and squats- I'll post in our private FB challenge group what to do each day. You post a picture or video of you doing them as a comment on that post for an entry. $15 to join, $10 into the winning pot and winners will be picked at the end of the month. One post per day, but if you do them every day, you'll have 30 entries!
💜Join both challenges for $25 and I'll still put $10 into each winning money pot
❓️ questions, just ask

08/31/2026

Love watching class come to life! Join us this week for our last T/Th classes of the season! And of course an epic holiday weekend class on Saturday, all at 8am in Lavallette!

08/31/2026

Last day to vote!

Check it out now!

08/30/2026

I clean and organize as I go, but Sundays are for deep cleaning and getting ready for the week ahead!
💪One more week of classes in Lavallette, T/Th/Sat 8am
💪Starting September 12th, we're in Seaside Park on Saturdays only 8am

08/30/2026

This morning's workout with had it all ...a cool view running to the boards, work on the benches in the gazebo, and our circuits! Great work today everyone! 💜💪💜
Video sped up x2.5

08/29/2026

It's like my own little K Rock bicycle posse😜🤣 But thankful for these guys who always hang out after class to help me load my car back up! 💜 Zach, and Gene

08/28/2026

08/28/2026

Vote for K Rock😁

Check it out now!

08/28/2026

Next year I am seriously looking for a helper/ assistant/ intern to help me with the weekday classes🤣🤣🤣