Pilates at Shooting Starz

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Pilates at Shooting Starz

Find your strength and flow with Pilates at Shooting Starz!

08/11/2026

Quick Tip Tuesday

Consistency beats intensity.

You don't have to work out every day to see results. In fact, attending just one or two Pilates classes each week can make a real difference in your strength, mobility, balance, and overall well-being.

The key isn't doing more. It's showing up consistently.

Small, steady steps lead to lasting progress, and every class is an investment in a stronger, healthier you.

Keep showing up. Your future self will thank you.

08/10/2026

🍂 SEPTEMBER PILATES SCHEDULE IS HERE!

September is the perfect time to get back in the groove! With the kids heading back to school and routines starting to settle in, it’s a great opportunity to create a routine for YOU, too. 🧡

NEW CLASS ALERT!
We’ve added a 5:45 AM Thursday morning class to the schedule!

CLASS TIME CHANGE!
Our Wednesday evening class has moved from 7:15 PM ➡️ 6:15 PM!

Whether you’re looking for an early morning workout before the day gets busy, an evening reset, or a consistent weekly routine, we’ve got options to help you make Pilates part of your September.

Want to save while staying consistent? Grab one of our Pilates memberships and make this the month you commit to yourself!

📅 Check out the September schedule, pick your classes, and let’s make September a great month!

08/09/2026

Open Class Spots for Next Week!

Looking to make time for yourself next week? We'd love to have you join us on the mat!

We still have openings in the following classes:

Tuesday: 6:15 AM & 8:00 AM
Wednesday: 7:15 PM
Friday: 9:00 AM
Saturday: 9:00 AM

Whether you're just getting started or have been practicing Pilates for a while, our classes are designed for all fitness levels. We'll help you build strength, improve mobility, and leave feeling refreshed and accomplished.

Reserve your spot today before these classes fill. We can't wait to see you in the studio!

08/07/2026

A Few Pilates Memberships Are Still Available!

If you've been thinking about making Pilates part of your routine, now is the perfect time!

Our memberships are designed to help you stay consistent while saving money compared to purchasing individual drop-in classes.

4 Classes/Month for just $54
8 Classes/Month for just $102

Not only will you enjoy a lower cost per class, but you'll also be more likely to stick with your routine and experience the amazing benefits of Pilates, from increased strength and mobility to better balance and reduced stress.

Invest in yourself, save money, and make movement a habit.

Message us or sign up today before the remaining memberships are gone!

08/06/2026

This week's Pilates benefit is one that often goes unnoticed but can have a huge impact on your daily life:

Enhancing Body Awareness

But what exactly does body awareness mean?

Body awareness is your ability to recognize what your body is doing, how it's feeling, and how it responds to movement, stress, and everyday activities.

How does Pilates help improve body awareness?

✔️ Strengthens the mind-to-body connection
✔️ Increases awareness of emotions and how they affect the body
✔️ Improves your body's ability to respond to movement and external stimuli
✔️ Helps you better recognize and understand pain, tension, and physical discomfort

One of the unique things about Pilates is that it encourages you to slow down and focus on intentional movement. Over time, many people find themselves standing taller, moving more efficiently, and becoming more aware of what their body needs.

The best part? You don't need any prior experience. Body awareness is a skill that develops with practice, and Pilates is a fantastic way to build it.

Join us on the mat and discover how Pilates can help you move through life with greater confidence, control, and connection to your body.

https://www.pilatesatssg.com/book-a-class

08/02/2026

Open Spots Available This Week!

Your sign to get on the mat is here! 🧘‍

We still have a few spots available in the following classes:

Tuesday: 6:15 AM & 8:00 AM
Wednesday: 7:15 PM
Friday: 9:00 AM
Saturday: 9:00 AM

Whether you're looking to build strength, improve flexibility, reduce stress, or simply carve out some time for yourself, we'd love to have you join us.

Remember, you don't need any experience to get started. Our classes are designed for all fitness levels, and we'll guide you every step of the way.

Reserve your spot before they're gone and give yourself 45 minutes that are just for YOU.

08/01/2026

"Thanks for asking, but..."

I can't. I'm protecting my peace.
I have plans.
I'm busy.
..with Pilates.

But if you want to join me, you absolutely can!

There are still a few Pilates memberships up for grabs, and honestly, we should each get one. Imagine having dedicated time on your calendar every week to move your body, clear your mind, and do something just for you.

Your future self will thank you.

Who's ready to make Pilates their new favorite commitment?

07/30/2026

This week's Pilates benefit is one that impacts everything from everyday activities to athletic performance:

Mat Pilates Improves Balance

Balance isn't just about standing on one foot. It relies on strength, stability, body awareness, and coordination working together.

So how does Pilates help improve balance?

✔️ Focuses on proper alignment
✔️ Incorporates full-body exercises
✔️ Strengthens the deep core muscles that support stability
✔️ Uses slow, controlled movements to improve body awareness and control

Think you need great balance before starting Pilates?

Absolutely not!

Mat Pilates is designed to help you improve your balance over time. Whether you're brand new to exercise, returning after a break, or looking to enhance your athletic performance, Pilates meets you where you are and helps you build confidence with every class.

Ready to feel stronger, steadier, and more in control of your movement?

Join us on the mat and start experiencing the benefits of Pilates for yourself!

https://www.pilatesatssg.com/book-a-class

07/27/2026

A Few Spots Still Available This Week!

Looking for a way to prioritize yourself this week? We have a few openings remaining in the following Mat Pilates classes:

Tuesday: 6:15 AM & 8:00 AM
Wednesday: 7:15 PM
Friday: 9:00 AM

Whether you're working on building strength, improving balance, reducing stress, or simply making time for yourself, we'd love to have you join us on the mat.

Don't wait too long. These classes are small by design to ensure personalized instruction, and spots can fill quickly!

Reserve your spot today and take the first step toward a stronger, healthier you.

07/23/2026

We're kicking off a new series where each week we'll highlight one of the many amazing benefits of Mat Pilates!

This week's benefit is arguably the most important:

Core Strength

Your core is so much more than your abs. It includes the deep muscles that support your spine, improve your posture, and help you move efficiently throughout your day.

So how does Pilates build core strength?

✔️ Engages deep abdominal muscles
✔️ Promotes spinal stability and support
✔️ Uses breathwork to activate the core
✔️ Teaches proper core engagement and body awareness

A stronger core can lead to better balance, improved posture, reduced back pain, and greater strength in everyday activities.

Ready to experience the benefits for yourself? Join us on the mat and start building a stronger foundation from the inside out!

Sign up today and see what Pilates can do for you.

https://www.pilatesatssg.com/book-a-class

Address

216 Kiefner Street
Perryville, MO
63775

Telephone

(573)5475700

Website

https://www.pilatesatssg.com/

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