CrossFit VU

09/03/2026

KidFit keeps them moving!! It’s fun, interactive, educational and keeps kids active, fun and fit

09/01/2026

No matter who you are or where you come from, you’ll always be welcome at Crossfit VU . We want you and everyone else living better lives and achieving goals in and out of the gym.

Doing hard things helps everyone become better. Use CrossFit as a tool or bridge to help you get to where you want to go. It’s done it for millions around the world. Why not you?

To schedule your free workout, 🔗 link in the bio 🌟

08/27/2026

Still looking for a fun place to workout?
✅ We got you!

Still looking for some results within 90 days?
✅ We got you!!

Still looking for challenging workouts with world class coaches and instruction?
✅ We still got you!!!

Look at all these happy people. So many reasons why they come and many of those reasons may be very relatable to you.

Come see what all the CrossFitness is all about. Crossfit is alive and thriving! You should be too. Let us help and take the guess workout of it for you.

🔗 Link is in the bio for your free workout with CFVU!

08/26/2026

08/24/2026

Hey everyone!! We have partnered up with BeachLife Fitness Studios and Boutique to bring you more opportunities to purchase the gear that you love. You may have seen this company at beach brawl every year. Now we have them at CrossFit VU!

The best part in my opinion are having the Goodr sunglasses. Everyone loves these sunglasses! They’re great to work out in and you look super-fly when you’re workin out!

Come on through and check out the goods! We made it super simple for everyone to purchase. All you have to do is scan the QR code.

08/23/2026

Some action shots from Fridays Hero workout “Whiskey 9”

Come enjoy some passion, hard work, and dedication! Results come when you put in the work. Tomorrow will come, will you walk in through these doors and join a supportive community of folks…? just…like… YOU!

Link in the bio. Sign up for your free workout!

08/21/2026

We do hard things to be better. We do them for those who can’t anymore. We do them for the loved ones and to celebrate the lives we lost. Our brothers in arms. Rest in peace.

My good friend Joey Paladino had the honor of working with these men, his brothers and was fortunate enough to come home that day to tell this story and ensure his brothers did not die in vein.

For Time:
with a partner and a 20/14 # vest
Buy in: 800m Run
Then 2 Rounds of:
-35 Burpee pull ups
-34 Box step ups 24/20”
-69 KBS 53/35 #
Cash out: 800m Run with KB 53/35 # (share and carry as needed)

Get some

08/17/2026

CrossFit VU who is coming to Run, Roast & Refresh - Pensacola’s Monthly Wellness Social next Saturday, Aug 29th from 8-11?

I have two free tickets to give-a-way! What I need from you is to guess what I am vibing on right now …. Who ever guesses this song off this album will win a free ticket to RUN ROAST REFRESH. Only two lucky winners.

Current song is off Michael Jackson’s album
“History- Past, present and future, Book 1.”

Whatcha got??!!

08/17/2026

Committed club post

🔥These are the people who made our July at CFVU. Each month athletes will be recognized for their hard-work and commitment to showing up! 🔥

Rules to make the cut:
🫵🏽 have at least 16 sign ins to class and workout! That’s it!

💪🏽 Each month athletes will be recognized who made 16+ classes
💪🏽 Quarterly we will raffle off prizes to the top ten athletes who made the cut with the most workouts.

“What will I win?!” you ask… Well here is what you will get for your efforts:
💥 1st Qtr winner gets a FREE CFVU T-Shirt
💥 2nd Qtr winner gets a FREE bag of Ascent Protein !
💥 3rd Qtr winner gets a FREE pair of TYR Sport shoes of your choice!
💥 4th Qtr winner gets the big one, 50% off-6 billing cycles worth of membership!!!

All this for just showing up and working out??!! Hell yeah! Who is excited to show some commitment?! Make your best hour of your day with CFVU!

Best Hour of Their Day

08/11/2026

Come join us for a free workout Saturday Aug 22! We will be setting up a spot every month for the Run, Roast & Refresh - Pensacola’s Monthly Wellness Social

Come check out our new tent, free month give-a-away raffle and the Fight Gone Bad style workout - Body Blaster. 15mins of Fun and adventure.

Hope to see you there! (gym will be closed this day since we will be all out at this event.)