Regymen Fitness - Pensacola

Regymen Fitness - Pensacola REGYMEN Fitness members get fit with fun, energy-infused workouts backed by exercise science. Your future self is glad you found us!
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This is the fitness experience completely focused on you and the measurable results you deserve. Delivering dynamic workouts by land and sea! Our programming is proven to burn calories, ramp up your metabolism and ignite your energy!

09/18/2026

🔥 PROJECT 56 IS HERE. 🔥

56 days. 24 workouts. Two teams. One goal: BECOME A STRONGER VERSION OF YOU.

Project 56 isn’t just another fitness challenge. It’s a commitment to yourself..your strength, your consistency, your confidence, and your health.

💪 24 workouts
📈 Track your progress with EVOLT
🏋️‍♀️ Group training + Personal Training options
🤝 Accountability & coaching
🔥 Team competition
🏆 Prizes + bragging rights
🧠 24 workouts of showing up when it would be easier not to

And you won’t be doing it alone.

Once everyone is signed up, we’ll divide into TEAM BLACK 🖤 & TEAM BLUE 💙. You’ll have coaches and teammates in your corner, pushing you, holding you accountable, celebrating your wins, and reminding you why you started.

The goal isn’t perfection.

The goal is to SHOW UP.

56 days of making better choices.
56 days of getting stronger.
56 days of building momentum.
56 days of proving to yourself what you’re capable of.

Are you ready to find out what 56 days can do?

📲 DM us “PROJECT 56” or talk to a coach to get signed up.

56 DAYS. LET’S GET TO WORK. 🔥

Sweaty high-fives all around 🙏
09/17/2026

Sweaty high-fives all around 🙏

09/16/2026

Today’s focus: Consistency 🔥

We’re switching up Exercise of the Day this week with a little training advice from Quinton, REGYMEN’s Director of Operations.

More workouts do not automatically mean more progress.

Our programming is built around 3 to 4 intentional training days per week because consistently showing up for quality sessions matters more than simply trying to do as much as possible.

Those workouts are designed to challenge you, which means recovery is part of training smarter, too.

The takeaway:
🔹 Build consistency before adding more
🔹 Make your training days count
🔹 Give your body time to recover between hard sessions
🔹 Focus on a routine you can actually maintain

Three strong, consistent days can take you a lot further than chasing six just for the sake of doing more.

Train with purpose. Recover with purpose. Keep showing up. 🔥

09/15/2026

IYKYK👀

09/15/2026

🔥 PROJECT 56 IS A TEAM EFFORT. 🔥

You’re not taking this journey alone. Once all sign-ups are in, we’ll divide our Project 56 participants into TWO teams:

🖤 TEAM BLACK
Led by Coaches Allie, Will, Kali, Jay, Jessica & Tami

💙 TEAM BLUE
Led by Coaches Leah, Avery, Quinton, Sandra, Sara Jo & Brittany

And here’s the best part…

When you sign up for Project 56, you don’t just get ONE coach — you get SIX. 🙌

Six coaches in your corner.
Six coaches holding you accountable.
Six coaches cheering you on.
Six coaches pushing you when you need it.
Six coaches invested in helping you become the strongest version of YOU.

This is bigger than 24 workouts.
It’s bigger than losing body fat or gaining muscle.
It’s about community, accountability, consistency, and showing up for yourself.

🔥 The competition is coming.
🖤💙 The teams are coming.
💪 The transformation is coming.

Which team will YOU be repping for Project 56?! 🖤💙

Want to know more?
📲 DM us “56”
📍 Stop by the studio
☎️ 850-435-4075

LET’S GET TO WORK. 🔥

09/14/2026

PROJECT 5️⃣6️⃣

8 weeks. 56 days. ONE opportunity to transform.

Project 56 is our REGYMEN transformation challenge designed to help you lose body fat, build lean muscle, and become a stronger version of YOU.

This isn’t about being perfect.
It’s about showing up, putting in the work, and becoming better every single week.

📅 Starts September 24
🔥 56 days. 24 workouts. Your transformation.

Are you ready to PROJECT 56? 👀

Comment 56 or DM us to save your spot!

New week. New opportunities to get stronger. 🔥We’re starting with Lower Push/Core, moving into compound strength, upper-...
09/13/2026

New week. New opportunities to get stronger. 🔥

We’re starting with Lower Push/Core, moving into compound strength, upper-body work, and unilateral training, then wrapping the week with an Active De-load to recover and reset.

Check the lineup, book your workouts, and keep building momentum. 💪

See you in the studio.

09/11/2026

You coach is coming at ya!! What do you do?? 🫣

Another week another win 👏👏
09/09/2026

Another week another win 👏👏

09/09/2026

This week’s Exercise of the Day is all about creating power through controlled rotation. 🔥

Today’s move: Landmine Torso Rotation

The landmine torso rotation challenges your core while teaching your upper and lower body to work together through a strong rotational pattern.

A few cues to lock in:
🔹 Pick the barbell up with control and settle into a slight lean
🔹 Press the bar away from your chest before you begin rotating
🔹 Keep one foot planted while pivoting through the opposite foot
🔹 Keep your arms mostly straight and rotate through your torso

The goal is smooth, controlled movement from side to side, not just moving the bar as fast as possible.

Stay connected through your core, move with purpose, and ask your coach to check your setup the next time this one shows up in class. 💪

Address

5007 North Davis Highway, Ste 14
Pensacola, FL
32504

Opening Hours

Monday 4:45am - 8pm
Tuesday 4:45am - 7pm
Wednesday 4:45am - 8pm
Thursday 4:45am - 7pm
Friday 4:45am - 7pm
Saturday 7am - 12pm
Sunday 8:15am - 12pm

Telephone

+18504354075

Website

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