The CrossFit methodology combines functional movements in Olympic weightlifting, gymnastics, plyometrics, running and rowing while constantly varying intensity and workload. There are loaded barbells to pick up, boxes to jump on and sandbags to move. All movements are functional and replicate the patterns most used in everyday life. The athletes at 1Force do some pretty fun stuff. They run, climb
ropes, flip tires, swing kettlebells and push heavy stuff for short distances. They hurl medicine balls in the air and wear weight vests while performing physical tasks. They safely put weight overhead and aggressively pull it off the floor. The 1Force Coaching staff is committed to each member’s fitness and wellness goals, and the program includes nutritional and lifestyle support. Everyday is different, but 1thing remains the same. It is ALWAYS FUN. All 1Force training is done as a group. Each workout is scaled to athlete’s individual ability. The elite athlete can be working out next to the mother-to-be. Classes are just 1hour, and most include a warm up, a strength portion and metabolic conditioning, followed with a dynamic stretch to complete the session. Each athlete is guided and coached every step of the way. No one is ever left behind. If you want to be stronger, fitter and faster, CrossFit 1Force is for you. We could tell you more—but we’d rather show you. YOUR FIRST CLASS IS ALWAYS FREE. The only requirement is that you come ready to DO WORK.
