Plank Fitness

07/02/2023

Celebrate this holiday weekend with a quick workout to get you moving.
Grab a friend & some music for this boot camp super set style workout!

05/27/2023

Memorial Day Weekend Moves!
Here’s a little insight into how our boot camp inspired circuit superset stations will work

Quick Upper Body Burn: 3 sets of 30-40 seconds
1. TRX alternating bicep curl followed by step up bicep curls
2. TRX Tricep press followed by elevated Tricep dips
3. TRX squat and shoulder O followed by step up shoulder press

05/01/2023

Two exercises that will start your week off strong!
Targeting both the glutes & quads with a little cardio thrown in the mix
Test your balance with single leg dead lifts then follow up with squat hops
3 rounds of 10 on each side and build from there✨

04/25/2023

The weather is heating up & so are we!

Give us a follow over on Instagram !

04/20/2023

04/17/2023

3 quick and effective moves to add a little spice to your Monday workout! 🌶️
1. Alternating bicep curls
2. Curtesy lunge
3. Tricep press

03/29/2023

𝙼𝚒𝚍-𝚆𝚎𝚎𝚔 𝙼𝚘𝚝𝚒𝚟𝚊𝚝𝚒𝚘𝚗

03/23/2023

A quick mat series to get you moving ✨

03/18/2023

𝒴𝑒𝓈𝓉𝑒𝓇𝒹𝒶𝓎𝓈 𝒱𝒾𝑒𝓌 ✨

03/18/2023

This is how we roll here. 💙

03/15/2023

As an intermediate move, this single leg lunge works on your core stability & leg strength at the same time.

Stay tuned for more workouts this week featuring what types of workouts we plan to have!

03/08/2023

𝑯𝒂𝒑𝒑𝒚 𝑰𝒏𝒕𝒆𝒓𝒏𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝑾𝒐𝒎𝒆𝒏’𝒔 𝑫𝒂𝒚

“𝙸 𝚕𝚘𝚟𝚎 𝚝𝚑𝚎 𝚠𝚘𝚖𝚊𝚗 𝙸 𝚊𝚖 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝙸 𝚑𝚊𝚟𝚎 𝚏𝚘𝚞𝚐𝚑𝚝 𝚝𝚘 𝚋𝚎𝚌𝚘𝚖𝚎 𝚑𝚎𝚛”