Yoga Sangha

06/08/2026

This week 🤗
Monday
10 am Primary Series
6 pm Meditation

Tuesday
6 pm Gentle Flow
7:15 pm Hatha

Wednesday
10 am Intro to Second Series
6 pm Classical Yoga

Thursday
6 pm All Level Vinyasa

Friday
7 - 9 am Mysore

Saturday
9 am Morning Flow
10:30 am Meditation

Sunday
8:30 am Primary Series Modified
10:30 am Kids Yoga

06/04/2026

Happy June!

We have some fun classes coming up and a few schedule notes to share.

Group QHHT Past Life Regression with Annie
THIS Sunday, June 7th | 1:00 PM
Exchange: $30

Annie invites you to experience a guided, shared meditation inspired by the late Dolores Cannon's Quantum Healing Hypnosis Technique (QHHT). She will safely guide participants into a light, relaxed hypnotic state to visualize past lifetimes and receive spiritual insights that bring clarity to current life patterns.

Register today at:
www.yogasanghapatchogue.com

🧘 Kids Yoga with Danielle
Sunday, June 14 | 10:30–11:30 AM
Come move, relax, and breathe! Open to kids ages 5(ish) to 8(ish). A great way to start your Sunday morning.

🎵 Music & Movement with Sara
Friday, June 19 | 10:00–10:30 AM or 11:00–11:30 AM
Get ready to wiggle! Join Sara for a fun-filled music and movement session.

📅 Thursday Class Cancellations – Save the Dates
When Alive After Five (AA5) comes to town, we unfortunately have to cancel our Thursday classes. This summer, the affected dates are:

• July 2
• July 16
• July 30
• August 13

All other Thursday classes are on as usual, we'll see you then!

Namaste 🙏🏻

05/28/2026

NEW CLASS ALERT ‼️

🎶 Join Sara, creator of Little Star Music and Movement, for a playful and interactive music & movement class designed for little ones and their grown-ups!

Sing, dance, shake instruments, play with scarves and bubbles, explore sensory activities, and create joyful memories together in a warm and welcoming space.

📅 June 19, 2026
⏰ 10:00–10:30 AM OR 11:00–11:30 AM

🥰 Suitable for ages 0–3
Perfect for babies, early walkers, and toddlers. Children participate at their own comfort level while caregivers join in the fun!

💫 Pricing:
• $20 — One child + caregiver
• $30 — Two children + caregiver

🙏 Sign up in advance is greatly appreciated!

Kids Yoga with Danielle

Join Danielle for a fun and engaging kids yoga class filled with movement, mindfulness, breathing exercises, games, and relaxation! Children will build confidence, coordination, and calm in a playful and supportive environment.

📅 June 14, 2026
⏰ 10:30 AM

05/23/2026

Saturday
9:00 am Morning Flow
10:30 am Meditation

Sunday
8:30 am Primary Series Modified

Monday
10:00 am Full Primary Series WE ARE OPEN to PRACTICE

NO 6pm MEMORIAL DAY

05/21/2026

🙌Meet Sara Messenger RDH, MSDH

Sara is a local mom and the founder of Little Star Music Co., offering baby and toddler music and movement classes. As a Registered Dental Hygienist with over 15 years of experience working with children, including her time as a swim instructor, she brings a thoughtful, child-centered approach to every class.

Sara focuses on creating an engaging and nurturing environment where little ones and their caregivers can connect through music, movement, and shared experiences

Her first class will take place on June 19th for ages 0-3 with a caregiver. Two options to attend, 10 am or 11 am. See attached flyer.

05/13/2026

Men’s Stretch with Jimmy

Saturday, May 16th at 4:00 PM
Take time to reset, recharge, and loosen up with Jimmy during this guided men’s stretch session. Perfect for all levels, this class focuses on improving flexibility, relieving tension, increasing mobility, and supporting overall wellness in a relaxed and welcoming environment. Whether you’re active, stressed, sore, or simply looking to move your body more mindfully, this stretch session is a great way to leave feeling refreshed.

Kids Yoga with Danielle

Sunday, May 17th | 10:30 AM – 11:30 AM
A fun and calming yoga class designed especially for kids! Through movement, stretching, breathing exercises, and playful mindfulness activities, children will build confidence, balance, focus, and body awareness while having fun. This class encourages creativity, relaxation, and emotional wellness in a supportive and joyful space. Great for all experience levels.
Ages 4 (ish) - 8 (ish)

QHHT Past Life Regression Workshop with Annie

Sunday, June 7th at 1:00 PM
Join us for a deeply relaxing and transformative Quantum Healing Hypnosis Technique (QHHT) workshop exploring past life regression and higher self connection. This guided experience is designed to help participants access deeper insight, clarity, healing, and self-discovery through meditation and hypnosis techniques. Whether you are spiritually curious or experienced in energy work, this workshop offers a unique opportunity for reflection, inner exploration, and personal growth in a safe and supportive setting.

*All workshops and classes can be purchased online or in the studio.

05/13/2026

🎉 Gift Cards are now available online! 🎁

Visit the home page and scroll to the bottom to purchase.
Before continuing to payment, it will ask for the customer’s name the gift card is being purchased for. 🙌

05/13/2026

June 7th at 1 pm!
Sign up online or in studio 🙌

Quantum Healing Hypnosis Technique (QHHT) group past life regression is a warm, engaging experience built on Dolores Cannon’s methods. It gently guides participants to connect with their subconscious or “Higher Self,” allowing them to explore past lives and uncover healing insights. Through this comforting journey, Annie will lead you into a state of deep relaxation where you can visualize past, parallel, or future lives. This process helps bring clarity to current life challenges, patterns, and purpose in a welcoming and supportive environment.

05/09/2026

Happy ❤️ Mother’s ❤️ Day ❤️ Weekend

Saturday
9:00 am Morning Flow with Diane
10:30 am Meditation with Annie

Sunday
8:30 am Primary Series Modified with Allie