09/04/2026
🍂 SEPTEMBER AT YOGA SANGHA & Krupa RETURNS in October!!!
September always feels a little bit like a fresh start. So if you’ve been meaning to get back on your mat… this is the time. ❤️
We have a lot happening at Yoga Sangha this month, and we can’t wait to see you!
💕 PARTNER YOGA
Friday, September 25th • 6:00–8:00 PM
This one is going to be FUN!
Bring your partner, a friend, a family member, or someone you just want to laugh and move with. Partner yoga is all about connection, trust, and not taking yourself too seriously. 😉
And when we're done practicing, we'll hang out for a Nosh & Community Session!
Yoga + friends + food + laughter = pretty much the perfect Friday night. ❤️
💪 MEN’S STRETCH
Saturday, September 26th • 4:00 PM
For all the men who are always saying, “I really need to stretch more.”
Come give your body some time with a class focused on stretching, mobility, and feeling good.
No yoga experience necessary. Just show up!
🌈 KIDS YOGA
Sunday, September 27th • 10:30–11:30 AM
Our kids are heading back to school, and this is such a great time to help them slow down, breathe, move, and reset.
We'll have fun, move our bodies, practice mindfulness, and finish with some quiet time.
Perfect for kiddos around ages 5–9-ish. 💕
✨ COMING IN OCTOBER
Yoga Sadhana with Krupa Shivarthy
October 17th & 18th
We are SO excited to welcome Krupa Shivarthy from India to Yoga Sangha!
Krupa has been teaching yoga for more than 20 years and is trained in the Bihar School of Yoga tradition.
These two special workshops will introduce you to Yoga Sadhana, a beautiful practice incorporating asana, pranayama, meditation, Yoga Nidra, and chanting.
It's an opportunity to slow down, go a little deeper, and experience yoga beyond just the physical practice.
Saturday, October 17th
Introduction to Yoga Sadhana
4:00 PM • 1.5 hours
A beautiful introduction to the foundations of Yoga Sadhana.
Sunday, October 18th
Deepening the Practice
10:30 AM • 1.5 hours
We'll build on Saturday's practice and explore the teachings a little more deeply.
Online or in studio payments accepted
One workshop: $30
Both: $50
Open to all levels!
✨ We highly recommend signing up early—spots will fill quickly!
💚 GIRL SCOUT YOGA
We LOVE welcoming our Girl Scouts to Yoga Sangha! 🧘♀️✨
Looking for a fun way to earn a yoga, movement, mindfulness or wellness badge while learning, moving, and having a great time together?
Bring your troop to Yoga Sangha or we can come to you for a special Girl Scout yoga experience! We’ll combine age-appropriate yoga, mindfulness, breathing, relaxation, and activities that help girls connect with themselves and each other.
💚
Troop leaders reach out to us to schedule your Girl Scout yoga experience!
🧘♀️ OUR SEPTEMBER CLASS SCHEDULE
Sunday
8:30 AM Primary Series (Modified)
10:30 AM Kids September 27th
Monday
10:00 AM Ashtanga Primary Series
6:00 PM Yoga Nidra (NO CLASS on LABOR DAY)
Tuesday
6:00 PM Gentle Flow
7:15 PM Hatha
Wednesday
10:00 AM Intro to Second Series
6:00 PM Classical Yoga
September 16th Community Yoga at 7:30
Thursday
6:00 PM All Level Vinyasa
Friday
7:00–9:00 AM Mysore
Saturday
9:00 AM Morning Flow
10:30 AM Meditation with Annie
❤️ A LITTLE SEPTEMBER REMINDER
You don't have to be flexible.
You don't have to be experienced.
You don't have to have it all together.
Just come.
Come exactly as you are. 🫶
