Singing River Healthplex

09/22/2026

TRAIN YOUR HEART FOR A LONGER, HEALTHIER LIFE

VO₂ max is one of the best measures of cardiorespiratory fitness—and cardiorespiratory fitness is strongly associated with healthy aging and lower risk of premature death.

In simple terms, VO₂ max reflects how well your heart, lungs, and muscles work together to use oxygen during exercise.

Why does that matter for longevity?

Because a stronger cardiovascular system can help support the physical capacity you need to stay active, independent, and engaged as you age.

That’s one of the core ideas behind THE LONGEVITY PROJECT at Singing River Healthplex.

Over 12 weeks, participants will take part in structured, coached cardiovascular training designed to improve endurance and help build a stronger “engine” for the years ahead.

THE LONGEVITY PROJECT
❤️ Improve VO₂ Max
💪 Build Muscular Strength
⚡ Train for Healthy Aging

📅 Launching the week of September 28th

GULFPORT timeslots:
👉2-4:30pm with Dee

PASCAGOULA timeslots:
👉5-6A M/W, as well as Tu/Th
👉6-7A Tu/Th
👉10-11A M/W/Th
👉12-1P Tu/Th
👉2-3P M/W
👉3-4P M/W

📞 To learn more, call 228-471-1595 or 228-769-3430.

Build Strength. Boost Your VO₂ Max. Invest in Your Future.

09/21/2026

TRAIN YOUR HEART FOR A LONGER, HEALTHIER LIFE

VO₂ max is one of the best measures of cardiorespiratory fitness—and cardiorespiratory fitness is strongly associated with healthy aging and lower risk of premature death.

In simple terms, VO₂ max reflects how well your heart, lungs, and muscles work together to use oxygen during exercise.

Why does that matter for longevity?

Because a stronger cardiovascular system can help support the physical capacity you need to stay active, independent, and engaged as you age.

That’s one of the core ideas behind THE LONGEVITY PROJECT at Singing River Healthplex.

Over 12 weeks, participants will take part in structured, coached cardiovascular training designed to improve endurance and help build a stronger “engine” for the years ahead.

THE LONGEVITY PROJECT
❤️ Improve VO₂ Max
💪 Build Muscular Strength
⚡ Train for Healthy Aging

📅 Launching the week of September 28th

GULFPORT timeslots:
👉2-4:30pm with Dee

PASCAGOULA timeslots:
👉5-6A M/W, as well as Tu/Th
👉6-7A Tu/Th
👉7-8A Tu/Th
👉10-11A M/W/Th
👉12-1P Tu/Th
👉2-3P M/W
👉3-4P M/W

📞 To learn more, call 228-471-1595 or 228-769-3430.

Build Strength. Boost Your VO₂ Max. Invest in Your Future.

09/21/2026

09/18/2026

Congrats, Amos! That's amazing!

It just goes to show that age is a number. Hence, why we are launching the Longevity Project on September 28th. 💪

09/18/2026

TRAIN YOUR HEART FOR A LONGER, HEALTHIER LIFE

VO₂ max is one of the best measures of cardiorespiratory fitness—and cardiorespiratory fitness is strongly associated with healthy aging and lower risk of premature death.

In simple terms, VO₂ max reflects how well your heart, lungs, and muscles work together to use oxygen during exercise.

Why does that matter for longevity?

Because a stronger cardiovascular system can help support the physical capacity you need to stay active, independent, and engaged as you age.

That’s one of the core ideas behind THE LONGEVITY PROJECT at Singing River Healthplex.

Over 12 weeks, participants will take part in structured, coached cardiovascular training designed to improve endurance and help build a stronger “engine” for the years ahead.

THE LONGEVITY PROJECT

❤️ Improve VO₂ Max
💪 Build Muscular Strength
⚡ Train for Healthy Aging

📅 Launching the week of September 28th

GULFPORT timeslots:
👉2-4:30pm with Dee

PASCAGOULA timeslots:
👉5-6A M/W, as well as Tu/Th
👉6-7A Tu/Th
👉7-8A Tu/Th
👉10-11A M/W/Th
👉12-1P Tu/Th
👉2-3P M/W
👉3-4P M/W

📞 To learn more, call 228-471-1595 or 228-769-3430.

Build Strength. Boost Your VO₂ Max. Invest in Your Future.

09/18/2026

THE LONGEVITY PROJECT

💪 Build Strength
❤️ Improve Cardiovascular Fitness
⚡ Invest in Your Future

📅 Launching the week of September 28th

WHY DOES STRENGTH MATTER?

Strength is about more than building muscle.

It helps support the things you do every day—climbing stairs, carrying groceries, traveling, getting up and down with confidence, and staying active as you age.

That’s why muscular strength is one of the two major focuses of THE LONGEVITY PROJECT at Singing River Healthplex.

Over 12 weeks, participants will take part in structured, coached strength training designed to improve physical capacity and help build a stronger, more capable body.

GULFPORT timeslots:
👉2-4:30pm with Dee

PASCAGOULA timeslots:
👉5-6A M/W, as well as Tu/Th
👉6-7A Tu/Th
👉7-8A Tu/Th
👉10-11A M/W/Th
👉12-1P Tu/Th
👉2-3P M/W
👉3-4P M/W

📞 To learn more, call 228-471-1595 or 228-769-3430.

09/18/2026

Discover the harmony of mind and body with our TAI CHI group-fitness class! ☺️ Gentle, flowing movements promote relaxation and balance. Join us and experience the transformative power of this ancient practice. 💪

To learn more, call us: (228) 769-3430, extension 1

P.S. The majority of our Tai-Chi classes are inside 😀

09/17/2026

THE LONGEVITY PROJECT
12 weeks. One stronger future.

WHAT IF YOU COULD TRAIN FOR THE YEARS AHEAD?
We all want to live longer.

But what if the goal isn't simply to add more years to your life—but to have the strength, endurance, and physical capacity to enjoy those years?

Introducing THE LONGEVITY PROJECT at Singing River Healthplex.
This new 12-week program is designed around two important components of fitness associated with healthy aging:

❤️ VO₂ Max
💪 Muscular Strength

Through structured, coached workouts, participants will work to build a stronger cardiovascular “engine” and a stronger, more capable body.

📅 Launching the week of September 28th

GULFPORT timeslots:
👉2-4:30pm

PASCAGOULA timeslots:
👉5-6A M/W, as well as Tu/Th
👉6-7A Tu/Th
👉7-8A Tu/Th
👉10-11A M/W/Th
👉12-1P Tu/Th
👉2-3P M/W
👉3-4P M/W

Want to learn more?
📞 Call 228-471-1595 or 228-769-3430

Build Strength. Boost Your VO₂ Max. Invest in Your Future.

09/17/2026

We offer swim lessons year 'round!
Book now: (228) 769-3430, extension 1 📞

09/14/2026

Healthplex is hiring for part-time front desk help. 228-471-1592