ITF Maryland

ITF Maryland ITF Maryland was established in order to promote and grow ITF Taekwon-Do throughout Maryland and the

Are you trying to figure out how to work off all of the Labor Day festivities?Look no further! Kick-start your holiday a...
09/06/2026

Are you trying to figure out how to work off all of the Labor Day festivities?

Look no further! Kick-start your holiday and join us for some high-energy training. At ITF Maryland, we are OPEN this Labor Day!

🗓️ Date: Monday, September 7th, 2026
💪 Schedule: Classes as Scheduled

Taekwon-Do is the perfect way to burn off those holiday treats and stay on track. Come train with our amazing, diverse community and practice the Tenets of ITF: Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit.

Don't just watch the holiday go by—get on the mat! See you here!

📍 7609 Energy Parkway, Suite 901, Curtis Bay, MD
📞 443-748-9546 (Call or Text)
🔗 itfmaryland.com
🥋Community not Contracts

-Do

As students head back to the classroom, we often focus heavily on academic prep: the right courses, the best tutors, the...
08/25/2026

As students head back to the classroom, we often focus heavily on academic prep: the right courses, the best tutors, the perfect study habits. But a successful school year is built on a foundation of mental and emotional resilience.

The back-to-school transition is a significant stressor. The abrupt change in routine, coupled with increased cognitive demands and social dynamics, can quickly lead to overwhelm and burnout.

A structured training routine is an investment in that resilience. Stepping away from the books and into the gym offers a critical cognitive and emotional reset. When students use training as an intentional break, it helps them:

Decompress and manage cognitive load.

Build a consistent discipline that translates to study habits.

Develop a self-reliance that can help navigate new peer groups and expectations.

You can't "kickstart performance" when you are overwhelmed. How are you helping the students in your life manage the back-to-school transition this year?

Let's discuss sustainable high performance below.

We want to congratulate our newest yellow stripe Conor! He trains hard with intense focus. We are so very proud of him. ...
08/22/2026

We want to congratulate our newest yellow stripe Conor! He trains hard with intense focus. We are so very proud of him. A huge thank you to those who assisted and a huge shout out to his family and their incredible support in his journey.

📍 7609 Energy Parkway, Suite 901, Curtis Bay, MD
📞 443-748-9546 (Call or Text)
🔗 itfmaryland.com
🥋Community not Contracts

Here at ITF Maryland, we believe the strongest communities are built on the unique talents of every single person. Growt...
08/18/2026

Here at ITF Maryland, we believe the strongest communities are built on the unique talents of every single person. Growth goes both ways—even our senior instructors constantly learn and gain fresh perspectives from our beginning students. Each of us contributes to making the other better, because true martial arts isn't just about training; it's about the tribe you build along the way.

📍 7609 Energy Parkway, Suite 901, Curtis Bay, MD
📞 443-748-9546 (Call or Text)
🔗 itfmaryland.com
🥋Community not Contracts

Courtesy * Integrity * Perseverance * Self-Control * Indomitable Spirit. These are the tenets of Taekwon-Do.A tenet is a...
08/12/2026

Courtesy * Integrity * Perseverance * Self-Control * Indomitable Spirit. These are the tenets of Taekwon-Do.
A tenet is a core life value that guides how a student behaves both on and off the mat. Think of them as a code of honor designed to build a strong mind alongside strong physical skills.
This week in our Youth class, we focused on Courtesy (Ye Ui)—treating others with respect, politeness, and kindness.
Why start so young? Because courtesy isn't just a rule for the dojang; it’s a life skill. The respect a child practices today becomes the empathy, integrity, and leadership they carry into adulthood tomorrow.
We asked our students to practice courtesy all week long, and we can’t wait to hear their stories when we meet next!

08/10/2026

🥋🌍 THANK YOU — THE ITF WORLD CUP 2026 KEEPS GROWING! 🔥

The response has been incredible.

We have now surpassed 3,250 registrations, with more than 1,600 athletes from 45+ countries already preparing to be part of the World Cup 2026 in Benidorm, Spain.

From 28 September to 4 October, 2026, Benidorm will become the meeting point of the international ITF family for one unforgettable week of competition, friendship and shared passion for our martial art.

🔥 Are you ready to be part of it?

Registration is open until 27 August 2026.

Don’t miss your chance to experience the World Cup from the inside.

One week. One World Cup. Memories to last a lifetime.

We just wanted to let you all know that it's quite dark out front of ITF Maryland. While we are here, we want to caution...
08/10/2026

We just wanted to let you all know that it's quite dark out front of ITF Maryland. While we are here, we want to caution you as to the potential conditions out there.

It is our absolute pleasure to introduce Mr. MJ Davis, our newest Red Stripe (3rd gup). MJ came to us looking to get bac...
07/18/2026

It is our absolute pleasure to introduce Mr. MJ Davis, our newest Red Stripe (3rd gup). MJ came to us looking to get back into ITF Taekwon-Do after a 20-year hiatus and a relocation to the area. His commitment is truly inspiring, as he consistently trains with us for two hours a day, four days a week.

We are incredibly proud to celebrate this milestone with him!

07/04/2026

🇺🇸 Happy Independence Day from ITF America! 🥋

As we celebrate the 4th of July and honor 250 years of American independence (1776–2026), we proudly reflect on the values that unite us as a nation and as members of the ITF Taekwon-Do family.

The spirit of Taekwon-Do is built upon its five tenets:
Courtesy • Integrity • Perseverance • Self-Control • Indomitable Spirit

These principles inspire us to be better leaders, better citizens, and stronger communities—on and off the mat.

Today, we celebrate the freedoms that make our nation great and recommit ourselves to living these values every day.

From everyone at ITF America, we wish you and your family a safe, joyful, and meaningful Independence Day.

Happy 4th of July! 🇺🇸
Celebrating 250 Years of Freedom, Unity, and the Indomitable Spirit of America.

Our last post had bad dates 😞. We will be closed tomorrow, July 4th, for the Holiday and will reopen for classes on Mond...
07/04/2026

Our last post had bad dates 😞. We will be closed tomorrow, July 4th, for the Holiday and will reopen for classes on Monday July 6th.

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