ITF Maryland

06/06/2026

We just want to take a moment to wish our cousin Liz Simoes Pereira good luck as she gets ready to test for her WT, I DAN Black Blet. Mrs. Judy is there in person giving good vibes.

We are all very excited to soon have another Black Belt in the family.

05/25/2026

Honoring Indomitable Spirit: A Memorial Day Message

Today, ITF America pauses to remember and honor the brave men and women who made the ultimate sacrifice while serving in the United States Armed Forces.

As practitioners of traditional Taekwon-Do, we strive daily to embody our foundational tenets: Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit. Today, we recognize that the freedom to practice our art, grow our schools, and build our communities is a profound privilege—one secured by the unmatched courage and selfless sacrifice of these fallen heroes.

To the families of the fallen: we extend our deepest respect, empathy, and gratitude. Your loved ones' indomitable spirit will never be forgotten.

Wishing our entire ITF community a safe, reflective, and meaningful Memorial Day. 🇺🇸

05/25/2026

Every training session has a purpose.

From 28 September to 4 October 2026, athletes from around the world will step onto the mats in Benidorm, Spain for the ITF World Cup 2026.

🥋 Months of preparation
🌍 International competition
🏆 One opportunity to represent your country on the world stage

The journey starts long before the first match.

👇 How is your preparation going for Benidorm 2026?

05/20/2026

05/16/2026

Continuous improvement isn't just for the mats. 🥋 Taking a deep dive into our curriculum today—evaluating our existing materials, mapping out II and III DAN testing procedures, and developing new frameworks. Dedication to traditional standards and practical training means the work behind the scenes never stops. -Do

05/05/2026

Our next IIC will be on Mar 12-14, 2027 in Orlando! Same venue as 2025. Registration & Booking information coming soon.

05/03/2026

A massive thank you to everyone who came out to support us yesterday! The energy was absolutely incredible, and we are so grateful for our amazing community. 🥋✨

We are beyond thrilled to officially welcome 5 new students to our martial arts family! A special shout out goes to the winner of our raffle Mrs. Deann Truitt , who also happens to already be a I Dan Black Belt. We can't wait to see everyone on the mats!

Thank you again for making yesterday such a huge success. Let's get to training! 💪

📍 ITF Maryland
🏠 7609 Energy Parkway, Suite 901, Curtis Bay, MD 21226
📞 443-748-9546
🌐 itfmaryland.com