Foundation Martial Arts Maryland

Foundation Martial Arts Maryland Foundation Martial Arts – Practical, Personal, No Contracts If you’re looking for a supportive, non-commercial place to train, we’d love to have you.

Foundation Martial Arts – Practical, Personal, No Contracts

Looking for a no-pressure place to learn martial arts? Foundation Martial Arts in Pasadena offers small, personalized classes in Traditional Taekwondo and Krav Maga/Self-Defense, taught in a welcoming, down-to-earth setting. Whether you’re here to build confidence, learn practical self-defense, or just move more, you’re in the right place.

🏠 Locally taught out of Community United Methodist Church, keeping it simple and accessible
👥 Small group & one-on-one instruction – real training, no gimmicks
💰 No contracts, just affordable pricing – $50/month per class or $75 for both
🎟️ Try two weeks free – no commitment, just come train
👦 Ages 10 & up – all fitness levels welcome
🥋 Led by an instructor with 20+ years of experience & multiple certifications

📅 Class Schedule:
🛡️ Krav Maga & Self-Defense – 6:00 PM to 7:00 PM
🥋 Traditional Taekwondo – 7:00 PM to 8:00 PM

We care about good training and good people. Message us to get started!

09/05/2026

Foundation Martial Arts will be closed on Monday. Wishing everyone a great Labor Day!!

08/19/2026

You don't have to "be a martial artist" to try martial arts.

You don't need to be flexible. You don't need to be in great shape. You don't need to know how to punch, kick, or tie a belt.

Some people train to learn self-defense. Others just want to be more active. Some just think martial arts looks cool.

All those reasons and more are perfectly good reasons to walk through the door.

If you've been curious, our upcoming "Back-to-School Intro Class" is an easy opportunity to give Traditional Taekwondo a try. It's a one-night beginner class so you'll be learning alongside others who are new too!!

08/07/2026

🥋 Back-to-School Intro Night!

As summer comes to an end, it's a great time to try something new.

Join us for a FREE introductory Traditional Taekwondo class designed for beginners.

Whether you're looking for a new activity, want to build confidence, improve focus, or simply see what martial arts is all about, we'd love to have you.

No experience necessary.

No equipment needed.

Just come ready to have fun and learn!!

📅 Date: August 31st
🕕 Time: 6:00 p.m.
📍 Location: 8680 Ft. Smallwood Rd., Pasadena, MD, United States, Maryland 21122

✔ Ages 10+
✔ Family-friendly
✔ Small class sizes
✔ Relaxed atmosphere

Bring a friend, meet some new people, and see if Foundation Martial Arts is the right fit for you.

Come train with us. Stay because of the people.

07/23/2026

🥋 **Martial Arts Question of the Day!**

Whether you've been training for years or you've never stepped onto the mats, we're curious...

**If you could ask a martial arts instructor ONE question, what would it be?**

🤔 Are you curious about self-defense?
💪 Building confidence?
👊 Belt rankings?
🧠 The mental side of training?
🥋 Or maybe you're wondering if you're "too old" to start?

Drop your question in the comments! There are no silly questions, and we'd love to answer them in a future post or right here in the comments.

Let's start a conversation here or you can contact us at 443-848-3302 (call or text!)

07/20/2026

Hey Everyone! We will be back in the regular room this evening. The church has repaired the A/C and we can train in 72° again!! See you soon!!

07/08/2026

We had a special guest visit on Monday, an Eskrima practitioner who traded self-defense applications with us! Even across two very different styles, there was a surprisingly large number of common techniques and overlaps!!

Also, even if you missed the first class of the "Intro to Taekwondo" on Monday, feel free to come tomorrow! It's not too late to join!! You can contact us at 443-848-3302 to reserve your spot.

07/04/2026

Happy 4th of July everyone!! Stay cool and safe today!! See you all on Monday!!
🇺🇸🦅🎆🎇

07/02/2026

Nervous to start? You're not alone.

Almost everyone feels a little anxious before their first Taekwondo class. Maybe you're worried you're too old, out of shape, or that you'll slow everyone down.

The good news? Beginners are exactly who we love teaching.

When you arrive, we'll take a few minutes to answer your questions, introduce you to everyone, and help you feel comfortable before class begins. You'll learn some basic stances, kicks, punches, and practical self-defense techniques—at a pace that's right for you. Questions are always encouraged.

At Foundation Martial Arts, we know everyone starts somewhere. Our only expectation is that you leave a little better than when you walked in. The only person you need to be better than today is the you of yesterday. 🥋

We still have spots open for our upcoming free "Intro to Taekwondo" program starting July 6th, 6 p.m.!! Text or call us at 443-848-3302 to reserve your spot!!

Wait...Taekwondo in a church??Yep.When most people think of martial arts schools, they picture large commercial building...
06/23/2026

Wait...Taekwondo in a church??

Yep.

When most people think of martial arts schools, they picture large commercial buildings with mirrors and wall-to-wall mats. There's nothing wrong with that, we like them too! But those overhead costs often get passed along to students and families.

At Foundation Martial Arts, our goal is to make quality, traditional Taekwondo training affordable and accessible. Rather than investing in our own facility, we invest in instruction, personal attention, and creating a welcoming place to train.

We're fortunate to partner with Community United Methodist Church in Pasadena, where we hold classes on Mondays and Thursdays in a clean, comfortable training space.

If you've ever wanted to try martial arts, now is a great opportunity.

🥋 FREE 6-Week Intro to Taekwondo Program
📅 Starts July 6
🕕 Mondays & Thursdays at 6:00 PM
👥 Ages 10 and up
✅ No experience necessary

Whether you're looking to build confidence, improve fitness, learn practical self-defense skills, or simply try something new, we'd love to have you join us.

Call or text (443) 848-3302 for more information or to reserve your spot.

Address

8680 Ft. Smallwood Road
Pasadena, MD
21122

Opening Hours

Monday 6pm - 8:15pm
Thursday 6pm - 8:15pm

Telephone

+14438483302

Website

Alerts

Be the first to know and let us send you an email when Foundation Martial Arts Maryland posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Foundation Martial Arts Maryland:

Shortcuts

Share

Category