Good Movement Studio

08/19/2026

Home sweet (new) home. 🏡✨

We’ve been dreaming about this space for a while, and we couldn’t be more excited to finally share it with you. Here’s what’s waiting for you at our new location: 750 Kearns Blvd.

🏋️ A dedicated Strength & Conditioning space downstairs — built for classes and private sessions
🧘 A full Pilates Reformer studio upstairs, with room for up to 10
🌿 2 private rooms for one-on-one Pilates
🌿 2 dedicated Physical Therapy spaces

Same Good Movement family, same real movement for real people — just more room to grow with you.

Come see it for yourself. Book classes through the link in our bio, our website or the app.

07/27/2026

⏰ THE COUNTDOWN IS ON ⏰

Our new home is almost ready — and Wednesday is your last chance to get in on our Pre-Sale Memberships

✨ Priority booking up to 6 weeks out
🎁 A welcome gift, just for joining early
🎟️ Entered to win 3 months FREE
🥇 First access when our doors open

After Wednesday, this offer disappears. For good.

Don't just watch us open — be part of the reason we get to.

👉 Reserve your spot now (link in bio)
https://goodmovementstudio.com/start-now

07/24/2026

07/17/2026

We're SO close 👀

Pre-sale memberships are officially live — and we want to celebrate the countdown to our new home at 750 Kearns Boulevard with you.

Here's how to get in on it — enter to win 3 months of free classes (4 classes/month, a $360 value):

🎟️ Sign up for a pre-sale membership — 1 entry
🎟️ Attend our fitness class at Lululemon, July 18th @ 8:30am — 1 entry
🎟️ Attend Pilates & Fitness at Harvest Midway, Sunday July 26th @ 9:00am — 1 entry
🎟️ Attend Pop-Up Pilates at Vuori Park City, July 30th @ 7:00pm — 1 entry

That's up to 4 entries — the more you join us, the better your odds. We can't wait to move with you this summer, and we'll see you in the new space soon. 🤍

👉 goodmovementstudio.com/start-now

07/07/2026

You heard from Emma and Sara — now it's time to meet Kelsi ❤️

If you haven't taken one of her classes yet, this is your sign. And if you just can't wait until August for our new place to open... good news, you don't have to.

Join Kelsi for a special Pilates class on Sunday, July 26th at the Harvest Midway lawn ☀️

Spots are limited, so grab yours now — link in our bio, our website class schedule, or the app.

See you on the lawn 🌿

07/07/2026

Mat work vs. reformer — real talk

Everyone assumes the reformer is the "hard" one because of the springs and straps and general Pilates-torture-device vibes. But take away the springs and suddenly your own body weight is the resistance, and there's nowhere to hide. No carriage to help you find the range of motion. No springs to assist the return. Just you, gravity, and a lot of shaking you didn't sign up for.

Here's the thing though — they're not competing, they're teammates:

• Reformer builds the pattern (with support so you can actually feel what "right" is supposed to feel like)
• Mat work tests whether you can hold that pattern without any help
• Reformer = precision and control. Mat = raw strength and stability.

You need both. Reformer teaches your body the language, mat work makes sure you're fluent.

Here's the silver lining of our transition 👀 — right now, while we're doing Good Movement on the Go, our Pilates group classes are mat-only. No reformer to lean on. And honestly? That's a gift in disguise. Every rep you're doing is 100% you — no springs assisting, no carriage guiding. If you keep showing up for mat work now, you're building raw strength and control that's going to translate directly once we're back on the reformers in the new space. You'll walk in already fluent.

So don't think of this stretch as "just mat work until the real thing comes back." Think of it as secret training mode. Keep at it — the gains are compounding, even if you can't see the reformer yet 😉

Come get humbled with us at our Good Movement on the Go Classes

Sign up using the link in our bio

07/02/2026

If you haven’t met Sara yet, it’s time to change that. 👋*

*Sara is the studio manager at Good Movement Studio and also teaches Pilates and functional fitness

When she’s not at the studio, she’s waterskiing in the summer, on the snow in the winter, and lately fully committed to her road biking era. When she’s not doing that you’ll find her cooking or baking, traveling, all with her partners in crime her husband and their two dogs — who, let’s be honest, are probably running the show. 🐾

What Sara loves most about coaching is that moment when someone realizes they are so much more capable than they thought — or maybe even been told. Watching that click for someone? That change? That’s why she does this.

And the new space — okay, she has a list and it’s long and distinguished. The Parking. No weeds. Is the water actually on? Is the WiFi working? Not needing to chase critters away? But in all seriousness, what she’s most excited about is having everything together in one place. A space that finally becomes physically what people have been feeling from Good Movement for years.

It’s been a long time coming. And we cannot wait. 💜

07/02/2026

Real movement. Real people. Real results. 💙

That’s not just a tagline — it’s how we do things at Good Movement Studio. Whether you’re on the reformer, in a strength session, or working one-on-one with a Physical Therapist, we believe movement isn’t one-size-fits-all. Your body, your goals, your story — that’s what shapes your plan here.

It’s personal. It always has been.

And speaking of personal… we’ve got some new membership packages in the works that we think you’re going to love. 👀 Stay tuned.

06/29/2026

If you haven’t met me yet — or just need a quick refresher — I’m Emma, the owner and founder of Good Movement Studio! 👋

When I’m not at the studio, you’ll find me on a bike with friends or family — or at Harvest with a flat white in hand. ☕🚴‍♀️

What I love most about what we’ve built here is watching people see and believe what they’re truly capable of. The human body is extraordinary — given the right environment, it heals, changes, and adapts. And when the mind believes it too? That’s where the magic happens.

To our clients — yes, our address is changing. But our heart and soul? Not a chance. If anything, we’ve doubled down on what matters most: community, support, shared experiences, and the belief that what we create together is greater than what any of us can achieve alone.

And that’s always been the Good Movement way. For almost 11 years we’ve been helping the people of Park City move better, get stronger, and stay active for life — with real Pilates, real strength and conditioning, real physical therapy, and real coaches who genuinely care.

No trends. No gimmicks. No one-size-fits-all. Just movement that’s personal — because that’s the only kind that works.

I am so excited for this next chapter. See you in the new space. 💜