ESTR

Eat. Sleep. Train. Recover. Social Wellness Club in Historic Downtown Panama City, FL.

11/04/2026

A space designed for the way you train.

Quality equipment. An intentional environment. Room to focus on what matters.

The standard at ESTR.

10/28/2026

Here is your next arm day!

Swipe through for a complete biceps and triceps workout with sets and reps for each movement.

Rest Between Sets:
- Close-Grip Bench Press: 90-120 seconds
- All other movements: 60-90 seconds

Save this workout for later and follow for more workout splits like this!

10/21/2026

How We ESTR x Natalie + Elizabeth

Building healthy habits starts early.

Between school and everything else life brings, Natalie and Elizabeth are making time to stay active, build strength, and invest in their future.

Because a healthy lifestyle isn’t something you have to wait to start.

That’s how they ESTR.

10/17/2026

Our first ESTR Night 5K is officially in the books!

We had an incredible turnout and an even better time bringing everyone together for a night of running, music, and community.

We’re already talking about ways to make the next one even better!

Thank you to everyone who came out and made our first event so special.

We had a blast, and we hope you did too. See you at the next one!

10/14/2026

We’ve got your next chest day covered!

Swipe through for a complete chest workout with sets and reps for each movement.

Rest Between Sets:
Compound movements: 90 to 120 seconds
Isolation movements: 60 to 90 seconds

Save this workout for later and follow for more workout splits like this!

10/11/2026

Sorry everyone
Power is out again!
Opening TBD

10/11/2026

ESTR UPDATE

Hurricane Isaias kept us down a little longer than expected, but we’ve got some good news!

We’ll be back fully operational and returning to normal hours tomorrow, Sunday, October 11!

Thank you for your patience and understanding as we worked through the storm.

We can’t wait to welcome everyone back!

10/09/2026

WEATHER UPDATE

Due to Hurricane Isaias, ESTR will be adjusting our hours to keep our members and staff safe.

Friday, October 9: Closing at 2 PM
Saturday, October 10: Reopening at 12 PM*

Saturday’s reopening time is subject to change depending on weather conditions.

We’ll continue to monitor the storm and share any updates here.

Stay safe, Panama City. We’ll see you soon!

10/09/2026

We are currently OPEN. We will update everyone with our plans for the weekend soon!

10/08/2026

We’re taking over downtown for a Friday night 5K with music, good company, and absolutely no pressure to be fast.

Then it’s straight to History Class Brewing Company for our No Shower Happy Hour! First b**r is on ESTR!

📅 Friday, October 16
⏰ 8:00 PM | Run starts at 8:15
📍 Start at ESTR → Finish at History Class

Run, walk, bring your friends. Everyone’s welcome.

The more, the merrier. See you Friday!

Address

542 Harrison Avenue
Panama City, FL
32401

Website

https://estr.fit/, http://estr.gymdesk.com/signup

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