NamastaywithTay

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NamastaywithTay

Namastay Sweaty Club is an at home weekly fitness program designed to sustainably incorporate movement into your life, create positive changes to body & mind.

Join the journey

All classes are 30 mins. Minimal equipment required. Endorphins are free ;)

09/19/2026

WEEK ONE. DONE. 😭💦

Reading your comments after the last workout of the week and I’m just sitting here like… THIS is why I love sweat challenges.

The women who almost skipped but showed up. The ones meeting their body exactly where it’s at. The ones surprising themselves.

The ones saying “holy sh*t, I’m actually doing this.”

You ARE.

And I hope you’re already starting to realize that the biggest thing you’re building over these 3 weeks isn’t just strength.

It’s building trust in yourself.

Two weeks to go, clubbies. LET’S EVOLVE!! 🦋

09/18/2026

I used to think getting fit after kids meant getting “back” to where I was before them.

I don’t want to go back anymore.

This body grew three humans.

It changed. I changed.

And now, three kids later, I’m stronger than I’ve ever been.

Motherhood didn’t mean my strongest years were behind me.

Turns out they were still waiting for me. 💛

09/17/2026

The workout was never JUST about the workout.

It’s about facing discomfort knowing that you’re capable of handling anything that comes your way. Every time you choose the hard, stay when your brain tells you to quit, or show up on the day you REALLY don’t feel like it, you’re collecting evidence that

You can do hard things.

And one day, life will hand you something you didn’t choose.

You may not know exactly how you’re going to get through it.

But you’ll already know something important:

You’ve done hard things before. 💛

09/16/2026

We spend SO much time thinking about her.

The stronger version. The more confident version. The woman who takes care of herself, trusts herself & actually follows through.

But she isn’t waiting for you six months from now when life finally calms down.

You build her in the choices you’re making TODAY.

The workouts you show up for.
The promises you keep.
The boundaries you honour.
The way you speak to yourself when things don’t go perfectly.

One choice at a time. 💛

09/15/2026

Day 1. First workout. First vote. 🦋

Not for the woman you’ll become “one day”

For the woman you’re becoming right now.

You said you were going to show up. And you did. 💛

Don’t worry about the next three weeks yet. Just keep putting one foot in front of the other.

And if you’ve been watching from the sidelines… today is your LAST day to join us.

Comment EVOLVE and get in here. 💦

09/14/2026

An invitation for the woman who doesn’t feel quite ready. 🦋

Maybe life isn’t perfectly organized.
Maybe your energy isn’t where you want it to be.
Maybe you haven’t meal prepped, bought new workout clothes or magically become the version of yourself you promised you’d be by now.

Me neither.

And yet… tomorrow, we begin.

I’ve learned by now that sweat challenges land exactly when we need them & the way back to ourselves is making one choice that supports us… and then another.

For the next 3 weeks, that’s exactly what we’re going to practice inside EVOLVE.

30 minutes of movement.
5 days a week.
Mindset + reflection.
Accountability.
Community.

And a whole lot of learning how to show up without requiring perfect conditions.

You don’t have to arrive as HER. You just have to be willing to practice showing up as her.

So if you’ve watched EVOLVE from the sidelines thinking “I want to… but I’m not ready”

Consider this your invitation to come exactly as you are.
We start tomorrow. 🥹🦋

Comment EVOLVE and I’ll send you everything you need to join us.

Readiness isn’t the requirement. Willingness is.

09/12/2026

Moms make enough decisions all day. Your workout doesn’t need to be another one.

Roll out your mat. Press play. Let me tell YOU what to do for 30 minutes.

Comment EVOLVE and let’s do the next 21 days together. 🦋

workouts for busy moms, postpartum fitness journey, sustainable fitness program, moms who workout

Address

Pahoa, HI
96778

Website

http://www.namastaywithtay.com/

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