NamastaywithTay

06/16/2026

Honestly, I don’t always feel like working out.

I’m a mom of three. I run a business. And some mornings, I am tired in a way that goes all the way down to my bones.

And I still get on the mat.

Not because I’m superhuman, but because I’ve done this long enough to know that how I feel before the workout has absolutely nothing to do with how I’ll feel after.

You will rarely “feel like it.”

But you will never regret it.

Stop waiting for the feeling and start building the habit.

Movement is the non-negotiable. Capacity is negotiable.

Comment TRIAL and I’ll send you a free 7-day pass to 💛

06/15/2026

Not a protein bar. Not a shake. A chocolate donut with 16g of protein made with whole foods 🤎

Comment “DONUT” & I’ll send you the recipe + details 🍩✨

I used chocolate protein for these — right now on BOGO 40% off with code NAMASTAY

Gluten free, refined sugar free, healthy recipe, protein recipe, protein dessert

06/15/2026

Here’s an example of what I eat in a day as a 38 year old mom of three who is in the best shape of her life.

No tracking. No restriction. No guilt.

Just real, whole food that actually fuels my body.

Save this and drop your favourite homemade meal below—I’m always looking for new ideas! 👇🏼

06/13/2026

Claiming a Butter Mom Summer💛🧈☀️

Join the

06/12/2026

Lately, I’ve been craving something I think many moms are craving:

More presence
More connection
More time to just truly live alongside our children.

Less scrolling. Less distraction. Less rushing.

The Butter Mom Guide is my invitation to create more memories, more slowness & more living this summer.

Comment BUTTER & I’ll send you the free guide 💛

06/12/2026

For so long, moms were taught that making time for themselves was selfish.

Then I heard a quote from that reminded me, when I do what is best for me, then I do better for everyone around me.

And honestly, that’s proven true in my own life.

The 30 minutes I spend on the mat every morning?

It’s not time away from my family. It’s how I show up better for them.

More patient. More present. More like the mom and woman I actually want to be.

Caring for yourself isn’t a luxury you earn after everything else is done.

It’s the thing that makes everything else possible.

You’re allowed to go first. 💛

If you need somewhere to start, I’d love to have you inside .

Comment TRIAL for a free 7-day pass.

07/04/2024

01/20/2023

Our 1st Sweat Challenge of 2023 — ✅🎉

Finishing a sweat challenge with always makes me so emotional because I get to witness people start their fitness journey, discover new things about themselves, & be grateful & proud of their bodies. I am always reignited & inspired by those who work so hard against the odds, against the tough, against their status quo — it’s just such a privilege & honour to sweat with you!!!!! Thank you & congratulations to everyone - I hope you take a moment to thank yourself for doing the hard thing you said you were going to do !!!!! 💛💦

For my lifer Clubbies, I’ll see ya Monday😜🥰

01/01/2023

Stepping into the New Year with intention & presence 💛✨

12/26/2022

Wishing you the Merriest 🎄🎅🏼💛✨🙏🏼