True North Yoga

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Paducah, KY
True North Yoga

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A community-centered yoga studio offering classes, workshops, retreats, and trainings. Come experience it for yourself.
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See our full schedule at and pricing information www.truenorthyoga.com

11/09/2026

“No one has ever become poor by giving.” – Anne Frank

🤍Asteya: non-stealing. Sounds easy enough, right? But stealing doesn’t only entail physical theft. It can be theft of time, happiness, attention… and just as tough as non-stealing is not coveting! We don’t need what our neighbor has, nor should we want more than what we need! (What can we do with 15 Stanley water bottles?)

🤲🏼 We could also think of Asteya as giving! Give your time, energy, & extra funds/items to good causes!

Yoga teaches us that everything we need is already inside of us!

11/08/2026

🧘🏻‍♀️ Are you ready to sweat!? Join Hooman TONIGHT for Hot Power Yoga! The Legend Room is insulated with wall heaters to really get the temperature up! 🔥

💥 A dynamic, energizing practice that combines strength, flexibility, balance, and mindful movement. Set in a heated room and guided by thoughtfully curated music, this class links breath with movement through creative, flowing sequences designed to challenge the body and quiet the mind.

💧 💧 Designed for intermediate to advanced practitioners, this class offers a challenging yet rewarding experience. Expect to build heat, break a sweat, and explore your edge while honoring your own pace. Whether you’re looking to deepen your practice or simply disconnect from the outside world, this class offers an opportunity to move with intention, let go of expectations, and find a moment to simply be.

💪 Leave feeling stronger, lighter, and more connected to yourself.

✏️ Register online or through the mobile app Momence!

11/05/2026

😴 Slow down, rest…Join Sierra for Yoga Nidra tomorrow night at 7pm!

🌙 Yoga nidra, it is a state of consciousness, that is not sleep, not wake and not a dream. Join Sierra each month for a yummy yoga nidra meditation. Yoga Nidra is an ancient form of guided meditation that can be used to make positive changes in your life!

🕊️ Yoga nidra calms the nervous system, improves sleep, and allows you to be more present in your day to day life. Some gentle somatic movement will precede the meditation.

✏️ Register online or through the mobile app Momence!

11/02/2026

“There’s nothing so kingly as kindness, and nothing so royal as truth” – Alice Cary

🤍 Satya: truthfulness…though we aim to be truthful, ahimsa is always there for us to refer back to…
before you speak, THINK.

T- Is it true?
H - Is it helpful?
I-Is it inspiring?
N-Is it necessary?
K- Is it kind?

11/01/2026

😴 Yoga nidra, it is a state of consciousness, that is not sleep, not wake and not a dream. Join Sierra each month for a yummy yoga nidra meditation. Yoga Nidra is an ancient form of guided meditation that can be used to make positive changes in your life!

🕊️ Yoga nidra calms the nervous system, improves sleep, and allows you to be more present in your day to day life. Some gentle somatic movement will precede the meditation.

✏️ Register online or through the mobile app Momence!

10/30/2026

🧘🏻‍♀️ A New Month means our monthly classes and workshops are back-along with some special events like our Annual “Burn The Turkey” 108 Sun Salutations!

🤍Join us on the mat as we enter the season of Thanks & Gratitude!

✏️ Register for classes online or through the mobile app Momence!

10/29/2026

🪷 Saturday Yogis: Water Lily Tea Lounge is now able to can drinks. Instead of setting up the booth, we’re going to start offering pre-orders and he’ll drop them by before the 10:30 class ends!

📱 Venmo: waterlilytealounge
For the description:
give your name name and drink that you’d like:

🍵 Drinks:

Strawberry bloom matcha
latte (strawberry, matcha, oat milk, cold foam)

Ho-Jee-cha latte (roasted green tea hojicha, house made oolong syrup, oat milk, cold foam)

Water Lily Matcha(matcha, vanilla, oat milk, cold foam)

Special; pumpkin Carmel hojicha latte (hojicha, pumpkin carmel syrup, oat milk, cold foam)

💵 All drinks $9
🥛 All drinks are made with oat milk
🐄 Cold foam contains dairy
(If you’d like no cold foam please say no cold foam)
⏰ Please have pre orders in by 10/30/26 6pm ❕❕❕

10/27/2026

Beginning 11/8/26:

💥 A dynamic, energizing practice that combines strength, flexibility, balance, and mindful movement. Set in a heated room and guided by thoughtfully curated music, this class links breath with movement through creative, flowing sequences designed to challenge the body and quiet the mind.

💧 💧 Designed for intermediate to advanced practitioners, this class offers a challenging yet rewarding experience. Expect to build heat, break a sweat, and explore your edge while honoring your own pace. Whether you’re looking to deepen your practice or simply disconnect from the outside world, this class offers an opportunity to move with intention, let go of expectations, and find a moment to simply be.

💪 Leave feeling stronger, lighter, and more connected to yourself.

✏️ Register online or through the mobile app Momence!

10/26/2026

“Be kind whenever possible. It is always possible” Dalia Lama

🤍 Ahimsa: To not harm ourselves or others in thought, speech, or action! Another way to practice this Yama is kindness!

🕊️ This is the baseline for all of the practice of Yoga- our guiding principle! By allowing Ahimsa to take place above all else, the rest follows!

☺️Tell us: how do you practice kindness?

10/24/2026

🗓️ We are 10 weeks out from the New Year! And for the next 10 weeks we will be studying through the Yamas & the Niyamas here on our socials!

🙏 We hope you follow along & interact by sharing how you practice each of these foundational Yoga principles!!

Address

1717 Broadway Street
Paducah, KY
42001

Telephone

+12703311914

Website

http://www.truenorthyoga.com/

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