Orleans Yoga

Classical principles with a contemporary approach to provide a purposeful and sustainable mind-body

Current Drop-in Class Schedule:
(See our website for class descriptions, www.orleansyoga.com)

Drop-in Class Schedule

MONDAY
9:15-10:30 am - Alignment 1
4:15-5:15 pm - Gentle
5:45-7 pm - Alignment 1

TUESDAY
7:30-8:45 am - Gentle
9:15-10:30 am - Alignment 1
4:15-5:15 - Slow Flow

WEDNESDAY
9:15-10:30 am - Alignment 1
4:15-5:15 - Gentle
5:45-7 pm - Alignment 2

THURSDAY
7:30-8:45 am - Gentle
9:15-

10:30 am - Alignment 1

FRIDAY
9:15-10:30 am - Alignment 1
4:15-5:15 - Gentle

SATURDAY
8-9:30 am
10-11:30 am Alignment 2

SUNDAY
9-10 am Alignment 1
11 am-12:30 pm Yin

***All Reformer Pilates and ropes yoga sessions book privately by appointment***

09/08/2026

There’s still time to sign up for Flow to Yoga Nidra with Lauren Shea this Friday, September 11 from 6:00–7:30 PM. ✨

Soak up the last of summer while giving yourself space to slow down, reset, and deeply rest before the season begins to shift.

Register on our website to reserve your spot.

09/07/2026

Fall Recalibration - Synergy of the Gunas; Sattva, Rajas & Tamas

Saturday, October 3, 2026 | 1:00–4:00 PM

Join Petra just past the fall equinox for a seasonal practice to restore and recalibrate as the heat of summer recedes.

Through discussion, grounding dynamic and restorative asana, and meditation we will explore the yogic principal of the Gunas; Sattva (serene, clarity), Rajas (activation, desire), Tamas (inertia, heaviness). Referenced in ancient texts such as Patanjali’s Yoga Sutras and the Bhagavad Gita, the Gunas represent the three qualities of nature that exist in everything, including the human body and mind. Synergy of the three is thought to harmonize and balance.

With the Gunas as our framework, this afternoon immersion will sharpen your capacity to perceive inward and make the transition from summer to fall with clarity, ease, and purpose.

Learn more and register on our website:
https://www.orleansyoga.com/events/fall-recalibration

09/06/2026

What a great summer it’s been here at OY ☀️

Thank you so much to everyone who has shown up, practiced with us, and made time to show up for yourselves during the busiest time of year.

But summer isn’t quite over yet! You still have 2 days left to take advantage of our Summer Unlimited special: 2 months of unlimited yoga with no commitment.

Purchase through Monday and keep the good momentum going into fall.

09/04/2026

Happy Labor Day weekend! ☀️

We’ve got a great lineup of classes to take you through the long weekend.

Our 2-Month Unlimited special is available through Monday, so if you’ve been thinking about settling into a more regular fall practice, now is a great time.

A quick note for Monday: the 4:15 PM Gentle and 5:45 PM Align/Flow classes are cancelled.

We highly recommend reserving your spot online in advance, especially for the holiday weekend.

See you soon!

09/03/2026

Here’s a glance at what’s happening around the studio this month ✨

September is full of workshops, community, and a full week of SATYA 1 with Tias & Surya Little on the calendar.

Head to www.orleansyoga.com for all the details and to register.

09/01/2026

Sri Lanka is calling 🇱🇰

Join Jackie January 26–February 2, 2027 for Authentic Ayurveda: A Retreat to Sri Lanka, an immersive week at the Kandy Samadhi Center in the heart of Sri Lanka.

Experience daily yoga and meditation, traditional Ayurvedic wellness, organic food, jungle treks, cultural excursions, and plenty of time to slow down and take in this extraordinary place.

Learn more and reserve your spot here:
https://www.wetravel.com/trips/authentic-ayurveda-a-retreat-to-sri-lanka-with-jackie-wilson-chatham-yoga-7412878280 -this-trip

08/31/2026

Last chance to save on SATYA 1!

Early bird pricing ends today, August 31 for SATYA 1: Somatic Awareness Training for Yoga Attunement with Tias & Surya Little, September 22–26.

If you’ve been thinking about joining us, today is the day to reserve your spot and take advantage of discounted pricing.

Learn more about the training on our website and sign up today to save!

https://www.orleansyoga.com/events/satya-1-prajna-yoga-training-with-tias-surya-little

08/28/2026

Last chance for SATYA 1 early bird pricing!

Join us September 22–26 for SATYA 1: Somatic Awareness Training for Yoga Attunement with Tias & Surya Little.

If you’ve been curious about SATYA or ready to deepen your experience of somatic movement, breath, and embodied awareness, now is the time to join us. Early bird pricing ends Monday, August 31.

Learn more about the training and register on our website to reserve your spot: https://www.orleansyoga.com/events/satya-1-prajna-yoga-training-with-tias-surya-little

08/27/2026

Flow to Yoga Nidra with Lauren Shea ✨
Friday, September 11 | 6:00–7:30 PM

Balance the high energy of the sun-soaked season with deep rest.

Join certified Yoga Nidra facilitator Lauren Shea for an evening of Flow to Nidra.

Curated to align your being with the season’s Ayurvedic practices and principles, the evening will begin with a gentle flow to release stagnant energy and prepare your body for rest. Following the flow, Lauren will guide you through a restorative Yoga Nidra practice to help release any remaining tension and bring your mind and body into a state of deep relaxation.

Also known as yogic sleep or non-sleep deep rest, Yoga Nidra is a transformative, science-backed guided meditation practice using body, breath, and awareness techniques to induce a deep state of relaxation while maintaining conscious awareness. The practice activates the brainwaves responsible for restorative healing during deep sleep, bringing your nervous system back to a natural state of equilibrium, providing numerous benefits such as reducing stress, improving cognitive function and digestion, and enhancing the quality of sleep.

You will leave feeling rejuvenated, restored, and deeply at peace. Space is limited for a more intimate experience, so reserve your spot and join us for an evening of blissful transformation.

Props and blankets are provided.

Register on our website to reserve your spot! https://www.orleansyoga.com/events/yoga-nidra-summer-series

08/24/2026

Join us *this Friday, 8/28* for a heart-centered yoga practice in honor of the Lunar Eclipse in Pisces 💜 This immersive experience will begin with a reflective intention-setting practice inspired by the soulful and intuitive energy of this special Full Moon in Pisces. From there, the yoga practice becomes a living expression of your intention, inviting movement, embodiment and divine connection. To close the practice, we’ll enjoy an extended savasana accompanied by the live handpan music of Lance Pitman, offering space to rest, integrate, and receive the magic of the moment.

By expanding your astrological awareness, you can begin to participate with the cosmos and have an impact on how this energy plays out in your life and in the world.

Address

85 RT-6A
Orleans, MA
02653

Website

http://www.orleansyoga.com/

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