The Primal Flow

08/31/2026

🍂 FALL INTO SOMETHING NEW

New England in the fall + The Primal Flow? Yes, please.

The Primal Flow is excited to move with Gianna Grace and the incredible crew at The Studio by Fit FRIENDzy

Join us in Massachusetts | October 23–25 for a live The Primal Flow Certification led by the amazing Gretchen Elizabeth, LME and step into the next season grounded, connected, and ready to lead.

☀️ END OF SUMMER SALE
Save $100 OFF your certification!

Come for the fall. Leave certified.
Find Your Roots. Find Your Flow.™

08/22/2026

🍂 FALL INTO SOMETHING NEW

Maybe fall is your season to begin teaching. Maybe it is your season to deepen what you already know. Maybe you simply feel called to reconnect with your own practice in a new way.

Welcome to The Primal Flow Certification.

The Primal Flow fuses dynamic and static yoga asana, primal movement, intentional sequencing, pranayama, and the five elements into a powerful vinyasa style experience grounded in anatomical alignment.

Our method explores the balance of masculine and feminine energies, strength and fluidity, structure and intuition, effort and surrender. Through movement, breath, release, and stillness, you will learn how The Primal Flow guides students back into their bodies and toward a deeper connection with their primal nature.

Whether you want to teach The Primal Flow or simply continue your education and expand your personal practice, this certification is three immersive days of movement, learning, connection, and exploration.

✨ No minimum teaching requirement
✨ Massachusetts in October
✨ Arizona in October
✨ Online certification in December

From the East Coast to the West Coast, and even from your own home, there is an opportunity to join us.

Certification is normally $699. Right now, save $100 for our end of summer sale ☀️

Fall into a new beginning. Deepen your education. Find your roots.

🌿 Learn more + register through the link in bio.

07/29/2026

Happy Wednesday! 🌿

Find the latest Primal Flow class and create space for both your hips and your heart.

This practice blends intentional breath, fluid spirals, expansive heart openers, and a thoughtfully sequenced hip-centered vinyasa designed to prepare your body for a nourishing peak pose. As the movement unfolds, you’ll discover how breath and mindful transitions work together to release tension, build resilience, and reconnect you to yourself.

The journey concludes with six uninterrupted minutes of savasana, giving your body time to integrate the practice, quiet the nervous system, and fully surrender into rest.

🍂 Ready to deepen your practice? Join us this fall for an immersive Primal Flow Certification experience. Whether you’re looking to teach or simply grow your personal practice, our weekends are designed to help you move with confidence, purpose, and authenticity. Visit the link in our bio to explore upcoming fall certifications and reserve your spot.

Your mat is waiting. Your breath is ready. All you have to do is begin.

07/03/2026

🇺🇸🎆 Happy 4th of July weekend from The Primal Flow Crew! ❤️🤍💙

Celebrate with Aubrey’s latest 54-minute flow set to an epic classic rock playlist! 🎸🔥 There’s no better way to honor the weekend than by moving your body, grounding your mind, and reconnecting with the strength that’s already within you.

Flow through powerful warrior sequences, mindful twists, grounding vinyasa, breath-led movement, longer-held postures, signature Primal Flow salutations, intuitive movement, and yes… a fun dance break! 😎

This practice isn’t about perfection…it’s about freedom. Freedom to move, breathe, shake off what no longer serves you, and fully express who you are.

Wishing you a safe, joyful, and freedom-filled Independence Day! ❤️🤍💙 See you on the mat.
🇺🇸🎇🎸

06/27/2026

05/10/2026

Meet Aubrey and her daughter Sophia on the mat for a special Mother’s Day Primal Flow experience. 🤍

Feel their energy ✨
Feel their connection 🤲
And most of all… feel their love ❤️

This flow is a reminder of the power of presence, the beauty of generations moving together 👩🏽‍❤️‍👩🏽and the sacred balance of strength and softness that mothers so often carry. Through breath, movement, sweat, laughter, and surrender , you’ll be invited to connect deeper to yourself, to those you love, and to the nurturing energy that lives within us all 💫

From grounding moments 🌱 to powerful waves of movement 🌊, this class honors the women who hold us, guide us, grow with us, and love us endlessly 🤍

From The Primal Flow… Happy Mother’s Day 💐 ❤️