Evolution Health & Fitness

09/09/2026

Don't miss this one!

09/08/2026

PLEASE READ!!

DON’T LOSE YOUR MUSCLE.

Whether you’re using weight-loss medication or have had weight-loss surgery, your goal shouldn’t be just a lower number on the scale.

Your goal should be FAT LOSS while protecting your muscle.

• Strength training
• Adequate protein
• Track your body composition
• Focus on fat loss—not just weight loss

Start strength training DURING your weight-loss journey—not after you’ve lost the weight.

Your scale tells you how much you weigh.
Your body composition tells you what you’re actually losing.

Let us Help!

09/06/2026

🔥 WHY SETTLE FOR A ONE-DIMENSIONAL GYM WHEN YOU CAN HAVE AN ENTIRE FITNESS, WELLNESS, AND RECOVERY EXPERIENCE UNDER ONE ROOF?

At Evolution Health & Fitness , we believe there’s more than one way to train, get stronger, improve your health, and reach your goals.

💪 Personal Training
🏋️ Strength Training
🔥 Functional & Athletic Training
🏋️ CrossFit Area
🏆 84+ Group Fitness Classes a Week
🏃 Youth Speed School
🧘 Pilates Reformer
👩 Women’s Only Workout Area
🏀 Indoor Basketball
🏓 Indoor Pickleball
❄️ Cold Plunge
🔥 Infrared Sauna
🔴 Medical-Grade Red Light Therapy
💆 Licensed Massage Therapist
🦴 Licensed Chiropractor
🩺 Nurse Practitioner
🥤 Smoothie & Coffee Bar
💊 Supplement Store
📊 InBody Body Composition Scans
📱 Fitness App
🍎 Meal Plan App
🥗 Nutrition Coaching

And that’s just part of what makes us different.

Different goals. Different training styles. Different needs.

More Than Just a Gym.
We Have Something for Everyone.

09/05/2026

09/04/2026

Our Instagram page has been hacked! Sorry for the inconvenience, we are fixing it now.

09/02/2026

We are open today!

09/01/2026

Also compare our prices! 😎

08/27/2026

Come be part of something great! We have it all in one place!

08/23/2026

Did you know we have a meal plan app? With thousands of recipes, meal prepping will never get old! Our meal plans are tailored for each individual not cookie cutter.