Operation Antifragile Training

Operation Antifragile Training He is a Power Athlete Certified Coach, an Adaptive Athlete Trainer, RPR(Reflexive Performance Reset) Certified. Contact for more details.

Go beyond traditional strength training—I incorporate injury prevention, recovery techniques, breathwork, nutrition guidance, and nervous system management to optimize performance and overall health, all in a private, family-friendly setting. Matt Spaid is a seasoned strength and conditioning coach, combat veteran, and former fire captain with nearly two decades of experience in tactical professio

ns and over 13 years of experience as a coach. Matt has spent his career empowering individuals to achieve resilience and peak performance through a combination of science-backed training methods and holistic practices. Matt’s expertise spans a wide range of disciplines, including strength training, conditioning, mace/kettlebell training, olympic weightlifting, nutrition coaching, mobility, breathwork, endurance, and lifestyle optimization. As the creator of the Antifragile Training Methodology, he integrates principles from Power Athlete, the Conjugate Method, and mindfulness practices to deliver highly individualized programs for his clients. His approach focuses on building mental and physical resilience, ensuring clients are not only strong but adaptable to the demands of life. In addition to his coaching work, Matt is the founder of Operation Antifragile, a 501(c)3 organization dedicated to supporting veterans and first responders. The nonprofit provides remote coaching, care packages, self-care resources, and support networks to enhance the physical and mental well-being of these communities. If you are a Tactical Professional in need, please visit www.operationantifragile.com for more information and membership coverage. Whether working with tactical professionals, athletes, or those seeking personal growth, Matt’s mission is to empower clients to break through limitations, build lasting strength, and embrace a life of resilience. His commitment to holistic health and innovative training methods makes him a sought-after coach and mentor in the fitness and tactical training communities. Live Training Programs on TrainHeroic: https://marketplace.trainheroic.com/brand/operation-antifragile

Drop In Rate: $80/hour
Memberships are available at a discounted rate. Online Coaching: $200/month

If you are a Veteran or First Responder seeking help with your physical or mental health, please visit www.operationantifragile.com and fill out the application to inquire more about training. We offer can cover your membership for a time period or offer discount. We actively seek donors to cover the total costs of training and equipment for Veterans and First Responders in need, along with other benefits.

Operation Antifragile Training is open to everyone.In-person coaching with Operation Antifragile includes personalized s...
01/27/2026

Operation Antifragile Training is open to everyone.

In-person coaching with Operation Antifragile includes personalized strength training, breathwork, mobility, and access to recovery tools like Red Light Therapy, PEMF, and more.

Coach Matt Spaid is a Marine infantry veteran, former firefighter, and strength & conditioning coach with nearly two decades of experience training tactical professionals and athletes. He is a Power Athlete Certified Coach, Adaptive Athlete Trainer, and the founder of Operation Antifragile.

After overcoming a serious nerve injury that shut down portions of his upper body, he rebuilt his strength and went on to place 1st in multiple strongman competitions, while continuing to compete in other sports and endurance events. His coaching blends different modalities of strength training, breathwork, mobility, nervous system regulation, and advanced recovery strategies.

Beyond physical trauma, Matt has also navigated significant mental and neurological stress. Years of service in high-demand professions take a real toll on the brain and nervous system. Through his own recovery, he has learned how to rebuild not just strength, but how to develop antifragility. Now, he dedicates his work to helping others heal, adapt, and continue forward with purpose.

His mission is simple: build strong, capable humans who can adapt, recover, and not only get stronger, but stay capable for life.

🗓️Book your session here: https://calendly.com/oaftraining

You can also train remotely through TrainHeroic with the Operation Antifragile remote training network. Programs built for tactical professionals and anyone with some miles on their body who isn’t done yet.
https://marketplace.trainheroic.com/brand/operation-antifragile

We offer our training program along with other remote programs through Modern Athlete Strength Systems, Captains and Coaches, Landmine University, and the LiftLab app.

Tactical professionals receive a discount and may be eligible for financial coverage. You can also sponsor a veteran or first responder in need.
Individual retreat program in development.

Train smart. Recover hard. Become antifragile.

12/18/2025

Using Bands with Weight Releasers on the Bench Press

This is one of my favorite ways to expose weak points, build real strength through the sticking point, and keep the nervous system honest. Weight Releasers were key in gaining strength back after my nerve injury.

Here’s what’s happening:

• Weight releasers overload the eccentric
You’re handling more weight on the way down than you press on the way up. This builds eccentric strength, tendon integrity, and confidence under load.

• Bands add accommodating resistance
Tension increases as you press, forcing continuous acceleration and intent through lockout—no coasting, no shortcuts.

• The combination attacks the gap
Heavy on the descent → lighter but fast off the chest → increasing resistance to lockout. This exposes where you leak force and forces adaptation.

Why this matters:

Builds strength past sticking points
Improves bar speed and intent
Trains the nervous system to handle chaos under control
Keeps ego in check...this setup will humble you fast

This is not an everyday method. It’s a tool, best used in max-effort or contrast phases, and only after solid technical proficiency.

Find the gap in the armor and strengthen it.

11/14/2025



Smoked chicken breast with roasted bell peppers and pepperoncini.
It doesn’t have to be complicated.
Simple, clean fuel that keeps the brain and body moving strong.

Estimated Macros (per plate):
🐔 Protein: ~45–55g
🔥 Carbs: ~8–12g (mostly from peppers)
🥑 Fat: ~3–6g
⚡ Calories: ~260–320 kcal

Eat like you train: intentional and powerful. You can easily add more to this recipe, if desired, as well.

You can check out our free nutrition e-book on our website under Services → Nutrition Health 🤙

“...love the e-book. Very well done and put together. Simple, but effective.” — Dr. Waldman, Director of Exercise Biochemistry Lab at Northern Alabama University

11/05/2025

Max Effort Upper today...
Swapped the barbell for a circus dumbbell today. One of the reasons I love the Conjugate Method so much is it's easily adaptable. You can make simple substitutions that fit your individual needs or setup.

If you don’t have a circus dumbbell (or just want to get better), try:

Kettlebell bent press & windmills

Bottoms-up press work

These help your nervous system feel safe under heavy loads, strengthen your shoulders and trunk, and build confidence overhead. Strongman-style training like this carries over directly to tactical performance.

In-person and remote coaching available through Operation Antifragile.
Half-off sale right now for in-person sessions.
Huge discount on remote coaching for our current challenge.

Just send me a message, or book through my Calendly, and I’ll send you all the details.

11/03/2025

Adding chalk to your significant other's back... love. ❤️
Training together... commitment and connection. 💪
Adding chains to your good mornings...priceless.

Chains are more than just noise and aesthetics. They change the strength curve by reducing the load at the bottom where you’re mechanically weakest, and increasing it as you rise. This method teaches speed, control, and power through the full range of motion, reinforcing proper hinge mechanics and posterior chain strength.

This is a perfect example of accommodating resistance. It's lighter where you need stability, but heavier where you can produce force. It’s one of the best ways to train compensatory acceleration and make your nervous system more resilient.

Find the balance in your training.
Become antifragile.

Why You Need Balance TrainingIf you think balance training is just for surfers, think again.It’s for athletes.It’s for k...
10/31/2025

Why You Need Balance Training
If you think balance training is just for surfers, think again.

It’s for athletes.
It’s for kids.
It’s for the elderly.
It’s for humans.

Balance training isn’t just about staying upright. It’s about improving brain health, joint stability, and body awareness.
When trained properly, it can enhance performance, reduce injuries, and serve as one of the most powerful tools for fall prevention and longevity.


10/30/2025

Mobility + Gap Day
Because just when you’re at the top of your game… it’s time to change your game.
Go for the gap in the armor. This is a mindset that the legendary rugby team the All Blacks utilize...and I think everyone should use it too!

This training team is built for adaptability. Minimal equipment, easy substitutions, and maximum progress. Perfect for anyone who wants to move better, recover faster, and build antifragile strength from the ground up.

I'm running a huge sale right now... 86% off! The max TrainHeroic will allow.
If you want to join the Antifragile Challenge, message me directly and I’ll hook you up with a big discount.

Want to test it out first?
You can still jump in for a 7-day free trial...no risk, just results.

10/27/2025

Just another easy day for Patrick Kirwin McHenry

There’s more than one way to train with Operation Antifragile.Whether you want to train remotely, in-person, or as part ...
10/25/2025

There’s more than one way to train with Operation Antifragile.

Whether you want to train remotely, in-person, or as part of our community...we’ve got you covered.

💥 November Only: Get 86% OFF remote training when you join the Antifragile Challenge!

🔸 When you join, you’ll get access to our private Facebook group for just an annual price of $20.
This contribution goes directly to Operation Antifragile, supporting our coaching programs and care package system for veterans and first responders.

Inside the group, we share supportive tips and tricks on:
• Nutrition
• Training
• Sleep
• Recovery & Wellness
• And everything that helps you become more antifragile.

🏋️‍♂️ Train In-Person: Book sessions through my calendly if you're local - www.calendly.com/oaftraining
🌎Train remotely: TrainHeroic App, link in bio - https://marketplace.trainheroic.com/brand/operation-antifragile
💬 Membership Discounts: Contact me for current rates or sponsorship options.
🎖️ Veterans & First Responders may be eligible for full coverage for a limited time through Operation Antifragile’s nonprofit program.

Comment ANTIFRAGILE below and I’ll send you the link to register.

🇺🇸 Train. Breathe. Recover. Become Antifragile.

Understanding HRV ScoresWe're going to be focusing on improving HRV numbers for part of the OAF challenge next month.You...
10/24/2025

Understanding HRV Scores

We're going to be focusing on improving HRV numbers for part of the OAF challenge next month.

Your HRV (Heart Rate Variability) is measured in milliseconds (ms). It's the variation in time between heartbeats. It’s not about how high or low the number is, but it's more about what it means for you and how it changes over time.

That said, here’s some context:

🟢 70–100 ms+ — Excellent range for most trained individuals. Indicates strong parasympathetic activity, meaning your body is relaxed, recovering well, and ready to perform.

🟡 50–69 ms — Average to good range. You’re recovering fine but could benefit from more intentional downshifting (breathwork, mobility, sleep).

🔴 Below 50 ms — Often a sign of high stress, poor sleep, illness, or accumulated fatigue. Time to emphasize recovery, breathwork, and nervous-system reset tools.

I currently have a 76 ms 7 day average, that’s a strong HRV...it shows my system is balanced and adapting well. However, this was not always the case...

When you know how to breathe properly, you can improve multiple systems in your body.

Want to join the challenge? Send me a message or comment below and I'll give you more information!

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Orange, TX
77630

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Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

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