What are the opening hours?

Monday 6pm - 7pm Tuesday 9:30am - 11:30am 6pm - 7pm Thursday 11am - 12pm 6pm - 7pm Saturday 10am - 11am

Butterfly Yoga & Pilates

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United States
Oneida, TN
Butterfly Yoga & Pilates

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Yoga Instructor 🧘‍♀️ I currently offer beginner and intermediate Hatha/Vinyasa Yoga and Chair Yoga. Lets practice together 😊

11/03/2026

I'm ready to teach you this morning!

11/02/2026

Hey Everyone!

I am so excited to be offering Classical Mat Pilates now at (name)! This is my personal schedule since I will now be teaching at 2 different locations. Oh and Saturday, November 7th Yoga in the Park starts back at10am in the gym beside the splashpad!

I will put both of our schedules for (name) and booking details in the comments so you can do pilates with Chynna Lee Williams too :)

For Yoga at Timber Rock Lodge- no need to sign up, just show up to 22153 Alberta St, Oneida, TN 37841

See you soon!

10/28/2026

💪Thursday is your chance to sweat this week with Fast Flow Yoga. What is it? We do Yoga's version of a burpee x3 ;) You'll use your own body weight to create physical strength and build stamina. Your flexibility will improve also. We move with the breath, which improves your cardiovascular health, builds lung capacity, and helps your body release any unwanted tension.

See you tomorrow at 930am ❤️
💲 First class is FREE!
📍At Timber Rock Lodge in Oneida, TN

10/24/2026

Reminder: NO YOGA MONDAY❗️

🌿Come join me Tuesday morning to improve your mobility, flexibility, and build gentle strength on the mat at 930am for Gentle Yoga. There isn't a lot of getting up and down from the mat. We start warming up seated or lying down, then work our way to standing with mobility exercises designed to help you step up on that curb easier. Then we cool back down seated and finish relaxed lying on the mat.
🪑At 11am is Chair Yoga. We do joint freeing exercises, designed to improve mobility, increase flexibility, and build gentle strength all while staying seated. There is an option to stand at the end with the support of the chair.

💪Thursday is your chance to get your weekly workout with Fast Flow Yoga. What is it? We do Yoga's version of a burpee ;) You'll use your own body weight to create physical strength and build stamina. Flexibility will improve also. We move with the breath, which improves your cardiovascular health, builds lung capacity, and helps your body release any unwanted tension.

See you this week❤️
💲 First class is FREE!
📍At Timber Rock Lodge in Oneida, TN

10/20/2026

Every time you step onto your mat, you're teaching your body and mind something new. 🌿🧘‍♀️ Small, consistent practices can help you build calm, resilience, and inner strength.
Progress begins with repetition, not perfection. 🤍

10/20/2026

Tonight's Halloween themed yoga class was so fun! 🎃🐈‍⬛️🧙‍♀️ Thanks for coming ladies, I really enjoyed offering this! ❤️

10/18/2026

🎃Join me for a little adult fun in my Halloween themed Yoga class tomorrow night!
All poses are fun and themed! Like "Witch flying on a broom" "Stir the cauldron" "Mummy" and many more 👻

📍 It's in the Great Hall of Timber Rock Lodge
⏰️ at 6pm
🧙‍♀️ Wear a costume, a fall outfit or just something comfortable you can move in.
💲 it's $20 for an hour of movement and refreshments.
🍬 There will be candy and a drink

🎟 Grab spot here: https://square.link/u/eflo02QI

Address

Oneida, TN
37841

Opening Hours

Monday	6pm - 7pm
Tuesday	9:30am - 11:30am
	6pm - 7pm
Thursday	11am - 12pm
	6pm - 7pm
Saturday	10am - 11am

Telephone

+16068026165

Website

http://www.youtube.com/@ButterflyYogabyAngela

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