Butterfly Yoga and Pilates

09/05/2026

Hey Oneida!

This isn't yoga related, but have you been to The Gettin Place beside Teresa's? They have name brand clothes! American Eagle jeans, Rue 21. My husband found some Old Navy jeans. They have some Under Armor and Columbia. At prices cheaper than American Eagle jeans from the actual store. You should check them out :)

I just wanted to share cause I have a hard time finding smaller sizes so I was happy 😆

09/03/2026

You have quite a few opportunities to get your movement in at Timber Rock Lodge and theres a class for wherever you are in your practice, even if you don't have one :)

Slow Flow is...well...slow, which gives beginners time to learn and keep up and be a little challenged.

Gentle Flow is ready to maintain or restore you to where you once were or where you want to be. We work on mobility and gentle strength so you can move with ease throughout your day.

Chair Yoga is for those who need a little more support and might have difficulty getting up and down from the floor. We work your body from head to literally your toes to get you strong and flexible and to help with any pain.

Fast Flow is for those who are familiar with the poses and would like more of a challenge. Beginners are also welcome here and can challenge themselves to get more familiar with the movements each class while building stamina, strength, and flexibility.

Hope to see you next week!

❗️No class Monday, September 7th for Labor Day❗️

09/03/2026

My thighs feel like jello! This was a fun pose to teach in today's Fast Flow Yoga class 🤗

*Practice coming into it from the seated twist (Half Lord of the Fishes). You can put your hands on blocks or even put the elevated foot on a block and your standing foot can be on your tippy toes if it needs to be.
Remember! It'll look different for everyone, there's no exactly right or wrong way.

Good effort today y'all! 😍😍😍

09/01/2026

For those of you interested in Hot Yoga 🔥 and Ashtanga is for you sticklers for alignment and order. Both are great styles, just not ones I will teach.

This is in Somerset, Ky, it's a new offering close by so I wanted to share.

09/01/2026

08/31/2026

Don't forget the water! Or as my husband says, H2O! (In Adam Sandlers voice)

08/31/2026

See you tonight!

😌Come out and de-stress from your Monday with me tonight!

🌿Slow Flow slowly builds heat and uses energy formed by your own body weight. This makes it challenging enough to release tension and stress, but its slow enough that the cool down really relaxes you. You will rise from Final Resting Pose feeling rejuvenated, relaxed, and ready for a good nights rest!

🌊Tuesdays Gentle Yoga really focuses on mobility. Waking up individual joints to make moving through your day easier.

🪑Chair Yoga is very similar to the Gentle Yoga, but you remain seated the whole time. This is great if you need a little more support. It's a good class to start with to prepare you for more or you can stay with it all the time to maintain your progress.

☕️ Thursdays Fast Flow builds heat, strength, and flexibility and calms the mind and body! This class offers beginner friendly poses, but gives the cardiovascular system a challenge. ❤️
You'll burn away tension and calories while you build strength, increase your lung capacity, and lower your blood pressure through poses that go up and down from the mat (Yoga "burpees"), standing poses, and calming lying down poses. You'll leave feeling energized, but without the jitteriness of coffee. (Don't get me wrong though, I have been known to bring an iced coffee with me to class ;) )

See you soon! First class is on me!💸

08/29/2026

It's that time of year again 🍁 I love to offer season themed Yoga classes! Join me if you love Fall and Yoga or if you just love Fall, come try Yoga to welcome the season 🎃

Refreshments are always served! I love offering Hot Chai tea or Apple Cider ☕️ It'll be good!

This class is $15 for one hour of movement and relaxation in the Great Hall at Timber Rock Lodge. Beginners welcome! Bring a friend and make it a date night or just a fun night!

Message me or comment to reserve your spot. 20 spots available. See you then :)

08/27/2026

If you're looking for Hot Yoga

This is going to be a great class! Remember to reserve your spot ahead of time.

Ticket Link:

https://www.eventbrite.com/e/1998903035789?aff=oddtdtcreator

08/24/2026

🧘‍♀️See you for Yoga this week at Timber Rock Lodge!

No need to check in, just show up, the Great Hall has plenty of room for you :)

Beginners are welcome and your first class is FREE! 💲

Come de-stress, release tension and work on your flexibility with me! ❤️