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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 6pm Saturday 7am - 10am Sunday 9am - 6pm

The Pilates Studio LLC

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Onalaska, WI
The Pilates Studio LLC

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The best part of your week! We match the goals of each individual. Move like you didn’t know you can.

11/05/2026

Another wonderful pelvic floor and pilates workshop in the books! 🤍

We laughed, we breathed, we learned, and we practiced, all while gaining a little more understanding of the important role our pelvic floor plays in how we move and feel.

A huge thank you to Jill for sharing her knowledge, humor, and humanity with us. Every time we get together, we leave with something new to take with us, and we’re so grateful for the opportunity to keep learning alongside you.

Jill, you’re a treasure!

Here’s to more conversations, more learning, and moving a little better together!

11/02/2026

💛 CLIENT HIGHLIGHT: DEB MAHR 💛

We’re kicking off our Client Highlight series with someone who holds a very special place in our studio’s story!

Deb and her daughter Kaitlyn were Heather’s very first clients back in 2007! What started with a gift certificate won at a silent auction turned into nearly 19 years of Pilates, and we couldn’t be happier that Deb is still part of our community.

We asked Deb a few questions about her Pilates journey, and here’s what she had to say!

1. What brought you to our studio?
A gift certificate Todd won at a silent auction in late July or August of 2007! And the rest is history.

2. What changes have you noticed in your body?
“I’ve been doing Pilates forever, so I guess I’d say being my age, I’m still able to do Pilates, which in turn means I’m in better condition than if I hadn’t started.”

3. What has surprised you the most about Pilates?
“It’s not so much about repetition, but having resistance to make less strain on joints.”

4. Do you have a favorite move or piece of equipment?
The Reformer, of course!

5. What else do you do to keep moving and healthy?
Lots of walking! Deb and her husband Todd love to travel, and when they’re home, their sweet pup Angus keeps them moving. She’s also always keeping busy with her ceramics group, knitting, and other creative hobbies.

Deb has been with us through so many seasons of life, and we’re so grateful she’s continued to show up along the way. Nineteen years later, we still love having her in the studio, and we can’t imagine our community without her!

Thank you, Deb, for being part of our story from the very beginning! 💛

10/31/2026

Happy Halloween 🎃

10/29/2026

Trying something new can feel a little intimidating, especially when you’re not quite sure what to expect.

So we put together 5 things we want every first-timer to know before walking through our doors.

Take a swipe through, you don’t have to have it all figured out before you start. That’s what we’re here for!

Still have questions? Drop them below or send us a message. We’re always happy to help!

10/26/2026

Trainer Highlight: Meet Margaret!

Margaret has been teaching at The Pilates Studio for over 2 years, and we are so lucky to have her! 💛 Her kind heart, energetic personality, and encouraging spirit make every class a little brighter.

Pilates first became a part of Margaret’s life as a way to help with joint aches, but she quickly fell in love with the community, too. Now, she loves sharing the practice with others and helping them discover just how much their bodies are capable of!

Her favorite part of teaching? Watching clients grow in their skills, mobility, flexibility, body awareness, posture, and so much more. Seeing those gains makes it all worthwhile!

When she’s not in the studio, you can find Margaret hiking, reading, sewing, cooking, traveling, or even enjoying a little Pilates tourism! 📚🧵

We’re so grateful for the kindness, energy, and encouragement Margaret brings to our studio community!

10/22/2026

🎉 Congratulations, Sadie! 💛

Sadie is originally from River Falls, WI, and went on to UWL for her undergraduate degree in athletic training and her master’s in physical therapy before earning her Doctorate of Physical Therapy from Regis University in Colorado!

Sadie began her teacher training journey with us in February and has now completed over 450 hours of training through the Pilates Sports Center program! We are so proud of the time, dedication, and heart she has put into this program.

With her background in physical therapy, Sadie brings so much knowledge to the work she does, and we’re excited to see her apply what she’s learned to help her patients move better, feel stronger, and live better through Pilates.

One of the best parts of teaching is watching our students take what they’ve learned and use it to make a difference in the lives of others. Sadie, we’re so excited to see where this journey takes you! We’re so happy to have been part of it. ✨

10/16/2026

Honored to be part of the Holmen area Human Library. Teaching engaged groups of 8th grades about Joseph Pilates and his innovative work.
Every tradition was once an innovation! Still relevant and powerful to this day.

10/09/2026

Trainer Highlight: Meet Nicky!

Nicky has been part of The Pilates Studio family since 2019 and has been teaching for the past three years. Before Pilates, she spent 20 years as a Registered Nurse working in England and Canada, caring for others in intensive care and acute pain management.

Why do you love Pilates?
“I can’t think about anything else when I am doing it.”

Favorite part of teaching?
Helping clients become more confident in their own practice.

When she’s not in the studio, Nicky enjoys pickleball, reading, interior design, and traveling. Her candid personality brings something special to our studio, and we’re so grateful to have her as part of our team!

09/29/2026

Ding D**g Dash the pilates version? To the person who left me this flat ball yesterday…we rehab bodies not equipment 😂😂 but, thanks?

09/17/2026

This is why consistency is so important in pilates!

Address

1052 Oak Forest Drive, Ste 320
Onalaska, WI
54650

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 6pm
Saturday	7am - 10am
Sunday	9am - 6pm

Telephone

+16087812656

Website

http://www.pilatesstudiolax.com/

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