Onalaska Moms on the Run

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Onalaska Moms on the Run

We inspire and transform women through a healthy lifestyle of fitness, fun and friendship.

09/11/2026

Today, we remember. ❤️

We remember the lives lost, the families forever changed, the first responders who ran toward danger, and the countless acts of courage and compassion that emerged on one of our country’s darkest days.

We also remember what followed - the way people reached for one another. Neighbors helped neighbors. Strangers showed kindness to strangers. Communities gathered, grieved and held one another a little closer.

Twenty-five years later, may we honor those we lost not only by remembering, but by carrying some of that love forward.

May we choose kindness. May we take care of one another. May we remember how much we need each other.

Never forget. 🇺🇸

09/08/2026

🍂 Fall layers have entered the chat. 💜

Cooler mornings + fall miles + a cozy new MOTR hoodie? We’re READY.

The Moms on the Run store has some seriously cute new gear for the season, including full-zip hoodies in three colors (and yes, we’re still very partial to those gorgeous heathered shades 😍) plus the new cropped tank that is basically begging to be worn for a run, strength class, coffee afterward... you get the idea. 😂

Because if we’re going to show up for those chilly fall workouts, we might as well look cute doing it. 💜💚

Which are you grabbing - hoodie or crop tank? Or are you firmly Team “why choose?” 👀😂

Shop while your favorites are still in stock: https://rpb.li/KurJ

09/07/2026

💜 Here’s to the work that makes us stronger.

Labor Day began as a celebration of American workers and the labor movement - honoring the people whose work, advocacy and persistence helped shape things many of us now take for granted, like safer workplaces and more reasonable working hours.

And today, while we honor that history, we’re also thinking about a different kind of work.

The work we choose to do for ourselves. 💜💚

The miles we put in. The strength we build. The rest we allow ourselves to take. The friendships we make time for. The choice to keep showing up for our physical and mental well-being - even when life is already asking a LOT from us.

Sometimes work looks like an early morning run with friends. Sometimes it’s a long walk. Sometimes it’s stretching, resting and recovering. And sometimes it’s doing absolutely NOTHING on a three-day weekend because that’s exactly what you need. 🙌

So today, we’re celebrating the work AND the rest that keep us going.

How do you spend your Labor Day weekend? 🇺🇸 Do you have a yearly race, family cookout, long run, lake weekend, one-last-summer adventure... or a sacred tradition of doing as little as humanly possible? 😂

08/23/2026

🎉🏃‍♀️ IT’S RACE DAY!!! 🏃‍♀️🎉

GOOD LUCK to all of our amazing runners and walkers taking on the Moms on the Run 5K today - whether you’re joining the fun **in person OR virtually!** ❤️👟

You’ve put in the miles, you’ve done the work, and now it’s time to get out there, have FUN and celebrate everything your body can do. We can’t wait to party with you! 🙌🥳

And don’t forget to document the journey! 📸 Take those pre-race selfies, sweaty mid-run shots, finish-line celebrations and post-race smiles - we want to see them ALL!

👉 Head over to the **Moms on the Run national Race Day post** and share your photos in the comments for a chance to WIN A PRIZE! 🎁🎉

Now lace up, have fun and GO GET IT! We’re cheering you on every step of the way! ❤️💪

08/22/2026

🚨🏃‍♀️ RACE DAY IS TOMORROW!! 🏃‍♀️🚨

This is your LAST CALL to join us for the Moms on the Run 5K! 🎉❤️

Whether you're joining us **in person** or taking on the **Virtual 5K from wherever you are**, there’s still time to say YES, lace up and be part of it!

Run it. Walk it. Run-walk it. Race for a PR or simply enjoy every step with your people. There’s no wrong way to 5K with MOTR. 💪👟

You've put in the miles. You've shown up. Now let's CELEBRATE what you can do! 🙌

⏰ Don't wait - get registered TODAY and join us for race day!

🏃‍♀️ In person OR virtually
❤️ All paces welcome
🎉 One amazing MOTR community

Register here:
momsontherun.com/race-information/

Who's joining us tomorrow?! Drop a 🙋‍♀️ below!

08/11/2026

The MOTR 5K...but...

📍 Your neighborhood.
📍 Your favorite trail.
📍 The treadmill.
📍 Your local MOTR route.

YOU pick the starting line! 👟❤️

Join us from wherever you are with our **Virtual 5K!** 🎉

Run it. Walk it. Run-walk it. Grab your MOTR friends and make it a group event, or head out solo and celebrate every mile YOUR way.

You may be miles away from the official starting line, but you're still part of the same MOTR community doing hard things, cheering each other on and celebrating what our bodies can do. 💪

🏃‍♀️ Moms on the Run Virtual 5K
📅 Race weekend: August 22-23
🌎 Participate from ANYWHERE!

Sign up, lace up and show us where YOU take your 5K! And don't forget to snap a photo and tag us so we can cheer you on from afar. ❤️ Oh - and we have exclusive prizes for out virtual winners (and a couple of random winners as well!!) 😁

Learn more + register:
https://www.momsontherun.com/race/

07/04/2026

❤️🤍💙 Happy Fourth of July from your Moms on the Run family! 💙🤍❤️

Whether you're celebrating with a morning run, a neighborhood parade, time at the lake, backyard BBQs, fireworks, or simply enjoying a well-earned day to relax, we hope your day is filled with laughter, movement, and the people you love most.

Have a fun, safe holiday, and if you're getting in some miles today, let us know where you're running from! 🇺🇸🏃‍♀️

06/18/2026

Grandma’s Marathon festivities have already begun! 🎉🏃‍♀️💜💚

We know so many Moms on the Run women are heading into race weekend, and we are SO excited for you all. Whether you’re running your first race, chasing a PR, tackling a new distance, or simply soaking in the experience and community - we are cheering you on every step of the way. 🙌

Who's running?? What distance? What are you most excited about this weekend??

And make sure to take LOTS of pictures! You KNOW how we feel about seeing our MOTR community out there doing amazing things together. ☺️

GOOD LUCK, runners!! You’ve already done the hard work - now go enjoy the weekend and celebrate yourselves! 🎉

06/08/2026

Summer training season is almost here! ☀️

If you’ve been thinking about training for TCM, TC10, another race, or simply staying consistent this summer, now is the perfect time to jump into our Moms on the Run Summer Marathon Training Group! 💜💚

And don’t miss tomorrow’s LIVE webinar with Moms on the Run National Fitness Director and Olympian, Carrie Tollefson! 🙌

🗓 June 9 at 12pm CDT

We’ll be kicking off summer training, talking race prep, sharing motivation, and helping you head into your next season of running feeling supported and inspired.

Because training is just more fun when we do it together. ☺️

👉 Get more info + register by reaching out to your local franchise!

06/03/2026

Happy Global Running Day! 🎉🏃‍♀️💜💚

Today we’re celebrating every mile, every interval, every run/walk, every sweaty summer jog, and every single person who chooses to keep showing up. ☀️

Whether you’re running 1 mile, 10 miles, chasing a new goal, or just getting out the door today… it counts. And we’re so glad you’re part of this amazing Moms on the Run community. 💜

Address

710 Hilltopper Drive
Onalaska, WI
54650

Telephone

+16087902297

Website

http://momsontherun.com/onalaska

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