What are the opening hours?

Monday 9am - 2:30pm 4:30pm - 6:30pm Tuesday 9am - 2:30pm 4:30pm - 6:30pm Wednesday 9am - 2:30pm 4:30pm - 6:30pm Thursday 9am - 2:30pm 4:30pm - 6:30pm Friday 9am - 12:30pm

Core Studio The Pilates Barre

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United States
Onalaska, TX
Core Studio The Pilates Barre

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Pilates Reformer classes, Barre classes, TRX classes , Yoga classes, Personal Trainer, Nutrition Coach✨ All the Classes. One Studio. Total Wellness. ✨

10/29/2026

October isn’t over yet!

If you haven’t taken advantage of your FREE first Pilates class, there’s still time!

We have openings tomorrow, Thursday, October 29, at 5 PM!

Whether you’ve been thinking about trying Pilates or just waiting for the right time, this is your chance to see what we’re all about!

Come experience the benefits of Pilates, meet our instructors, and discover what Core Studio The Pilates BARRE has to offer.

Don’t let October end without claiming your FREE class!

Message us today to reserve your spot. Spaces are limited!

10/28/2026

Your body deserves the time. Your health deserves the commitment.

At Core Studio The Pilates Barre, we offer a variety of classes because fitness isn’t one-size-fits-all! Each class brings something different to your routine, and combining them can make an incredible difference in how you move, feel, and function.

REFORMER PILATES
Build core strength, improve posture, increase flexibility, and strengthen your entire body through controlled, low-impact movements.

MAT PILATES
Strengthen your deep core muscles, improve balance and stability, and develop better body awareness using your own body weight.

BARRE CONDITIONING
Build muscular endurance, improve balance, strengthen and tone your entire body, and challenge your stability through small, controlled movements and strength-based exercises.

TRX
Suspension training that uses your body weight to develop functional strength, improve coordination, challenge your core, and build overall stability.

YOGA
Improve flexibility, mobility, balance, and mental focus while helping reduce stress and tension throughout the body.

Here’s the thing… You don’t have to choose just one! Each class complements the others, helping you build a stronger, more balanced body.

Consistency matters, and so does variety. Challenge yourself to try something different this week. You might discover a class you didn’t know you needed!

Our classes are here. Our instructors are ready. Now we just need YOU!

Get those classes booked, reserve your spot, and make yourself a priority this week.

Core Studio The Pilates Barre
Strength. Balance. Movement. Community.

10/28/2026

TRX: Strength, Stability & Control

TRX Suspension Training is an incredible way to challenge your body, build functional strength, and improve the way you move.

Using your own body weight and gravity, TRX delivers a full-body workout that strengthens muscles, improves stability, and engages your core with almost every movement.

Why we love TRX:

Full-Body Strength – Build strength in your arms, legs, back, and core without relying on heavy weights.

Core Engagement – Strengthen your deep core muscles while improving control and coordination.

Better Balance & Stability – Strengthen the muscles that support your joints and improve everyday movement.

Flexibility & Mobility – Improve your range of motion while building functional strength.

Low-Impact Training – Build strength and endurance without the repetitive impact of jumping or running.

Adaptable to Different Fitness Levels – Exercises can be modified to meet individual abilities, goals, and fitness levels.

The best part? TRX doesn’t just build strength in the studio. It helps improve posture, body awareness, coordination, and the way you move through everyday life.

At Core Studio The Pilates Barre, we believe in movement with purpose, building strength from the inside out, and challenging your body in ways that make a difference.

Strong body. Strong core. Better movement.

Message us to learn more about TRX training!

10/28/2026

Your strongest self isn’t built overnight. It’s built one class at a time.

At Core Studio The Pilates Barre, we believe Pilates is about so much more than just a workout.

It’s about showing up for yourself. Building strength you didn’t know you had. Finding confidence in movements that once felt impossible. And realizing that progress doesn’t have to be perfect to be powerful.

Whether you’re brand new to Pilates or have been with us for years, there’s always room to grow, challenge yourself, and discover what your body is capable of.

Small movements. Big changes. Real results.

Your reformer is waiting. 🖤

📲 Message us to find your perfect class and get booked!

10/27/2026

Just because you saw it on TikTok or Facebook Reels doesn’t mean it belongs in your workout.

Social media can make some pretty impressive moves look easy, but what you don’t always see is the experience, strength, control, and preparation it takes to perform them correctly.

There is a reason certain exercises aren’t always incorporated into your classes. It’s not because we don’t know them or can’t teach them. It’s because not every movement is appropriate for every body, every level, or every stage of your fitness journey.

Sometimes you’re simply not ready for that movement yet, and that’s okay. Building the proper foundation, understanding the technique, and developing the strength to perform an exercise safely should always come first.

And here’s something else worth understanding: Not everything you see online is being performed correctly. Some movements are modified for the camera, exaggerated for attention, or performed simply because they look impressive.

At Core Studio, we don’t teach exercises just because they’re trending. We teach with purpose. Every movement has a reason, every progression has a place, and your safety and progress will always matter more than putting on a show.

There’s a difference between making a movement look impressive and making a movement effective.

Our goal isn’t to make you look like someone on a 30-second reel. It’s to help you build the strength, knowledge, and confidence to move correctly for years to come.

Real instruction. Real progression. Real results.

Core Studio | The Pilates Barre

10/27/2026

Pilates isn’t a trend. It’s a legacy.

Long before boutique studios, matching workout sets, and Pilates becoming the workout everyone wanted to try, there was Joseph Pilates.

A man who believed that movement was medicine, strength came from control, and the connection between mind and body was everything.

No fancy equipment. No social media. Just a method built on purpose, precision, and a belief that the body was capable of extraordinary things.

And, a core so strong you could balance a grown man standing on you😂

Decades later, his work continues to change lives.

At Core Studio The Pilates Barre, we’re proud to be part of that legacy.

The method is timeless. The results speak for themselves.

10/27/2026

New week, new opportunities to get stronger!

Just a friendly reminder to get your Pilates classes booked for the week! Staying consistent is where the real progress happens, so make time for yourself and secure your spot on the reformer.

Thinking about trying Pilates? This is your LAST WEEK to take advantage of our FREE first class for new clients!

Whether you’re brand new to Pilates or looking for a studio to call home, we’d love to welcome you and show you what Core Studio The Pilates Barre is all about.

Don’t let October end without giving yourself the opportunity to try something new!

Book your classes, claim your free first session, and let’s finish October strong!

Core Studio | The Pilates Barre

10/22/2026

A little spooky, a little strong, and just the right amount of unhinged. 👻🖤

Who says Pilates has to be serious all the time?

Just a little Halloween fun at CS, where we take our workouts seriously… ourselves, not so much. 🎃🤪

10/22/2026

Let’s just pop a spring off 😏

10/22/2026

There is no greater compliment than someone trusting you enough to send the people they care about your way.

When you recommend me, you’re putting your own name and reputation behind mine, and that is something I will never take lightly.

CORE Studio has grown through word of mouth, genuine relationships, loyal clients, and people who believed in me and what I was building, even when it was just one reformer in one little room.

Every referral, every kind word, and every “you need to go see her” means more to me than you probably realize.

You aren’t just helping my business grow. You’re reminding me why I started.

And for that, I am forever grateful. ❤️- Des

Address

14267 Highway 190 W
Onalaska, TX
77360

Opening Hours

Monday	9am - 2:30pm
	4:30pm - 6:30pm
Tuesday	9am - 2:30pm
	4:30pm - 6:30pm
Wednesday	9am - 2:30pm
	4:30pm - 6:30pm
Thursday	9am - 2:30pm
	4:30pm - 6:30pm
Friday	9am - 12:30pm

Telephone

+19366466001

Website

http://www.corestudiothepilatesbarre.com/

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