Pilates Plus Texas with Linda Stevens

06/05/2026

💙 Finished Physical Therapy… Now What?

Many people finish PT and think:

“Am I ready to exercise again?”

That’s where Clinical Pilates shines.

We bridge the gap between rehab and fitness.
Great for women managing:

🌿 Arthritis
🌿 Joint replacements
🌿 Back issues
🌿 Balance concerns
🌿 Postural changes

Small movements.
Smart progressions.

Big results.

Your next chapter can still be your strongest.

06/05/2026

The Father's Day Golfer's Edge Reformer Series
"Improve your swing. Protect your back. Play longer."

What's Included:
3 Private Reformer Sessions - Focus On:
⭐Hip Mobility
⭐Core Strength
⭐Balance
⭐Shoulder Mobility
⭐Posture

Includes:
✅Swing assessment conversation
✅3 private reformer sessions
✅Golf mobility handout

PRICE$ $100 See less

06/03/2026

☀️SUMMER HAPPY HOUR PILATES IS HERE! ☀️
Looking for a healthier way to unwind after a long day? For a limited time, join me Tuesday and Thursday afternoons and evenings for Happy Hour Pilates!

🕓Available Time Slots 4:00 PM; 5:00 PM; 6:00 PM TUESDAY & THURSDAY ONLY

SPECIAL SUMMER RATE: ✨30-Minute Private Reformer Session - Just $25

PLUS----

🎁FREE 15 Minute Infrared PEMF Recovery Wrap Session
Perfect for:
☑Back Pain
☑Hip Pain
☑Knee Pain
☑Shoulder Tension
☑Arthritis
☑Recovery After Exercise
☑Anyone Who Wants To Move Better And Feel Better

The combination of Pilates and Recovery Therapy can help you feel stronger, more mobile and more energized all summer long.

Limited spots available each week

Message me or book your Happy Hour Session Today
Pilates Plus Tx
Helping Women 50+ Move Better, Feel Better and Age Stronger

06/03/2026

💪 Ladies… Muscle Is Your Retirement Plan

After 50 we plan for everything:
✔ finances
✔ homes
✔ vacations

But what about the body carrying us through those years?

Strong muscles help us:
✨ Climb stairs
✨ Carry groceries
✨ Prevent falls
✨ Protect bones
✨ Stay independent

Strength training isn’t about looking younger.
It’s about living stronger.

Pilates = strength for life. 💙

06/01/2026

🌿 Pain Is Common After 50… But It Shouldn’t Become Your Identity

Back hurts?
Knees complain?
Shoulders feel stiff?

Your body isn’t telling you to stop moving.
It may be asking you to move differently.

At Pilates Plus TX we focus on:
✔ Joint-friendly strength
✔ Mobility
✔ Better posture
✔ Core stability
✔ Balance

Because aging well isn’t about doing MORE.
It’s about doing what your body needs.

✨ Movement is medicine.

05/29/2026

RECHARGE • RECOVER • REJUVENATE

NEW WELLNESS RECOVERY ADD-ONS
at Pilates Plus Texas

✨ BON CHARGE RED LIGHT THERAPY FACE MASK
15 Minutes

Support healthy, youthful-looking skin.

Benefits May Include:
• Supports collagen production
• Improves skin tone and texture
• Reduces the appearance of fine lines and wrinkles
• Promotes relaxation and self-care

✨ BON CHARGE INFRARED PEMF WRAP
15 Minutes

A gentle combination of infrared warmth and pulsed electromagnetic field technology designed to support recovery and comfort.

Ideal For:
• Knee pain and stiffness
• Hip discomfort
• Shoulder tension
• Back pain and muscle tightness
• Recovery after exercise
• Active adults and healthy aging

Benefits May Include:
• Increased circulation
• Reduced muscle tension
• Temporary relief of minor aches and pains
• Support for joint mobility
• Relaxation and stress reduction
• Enhanced post-workout recovery
• Soothing warmth for tired muscles

PRICING

15-Minute Single Treatment …….. $15

15-Minute Face Mask + 15-Minute PEMF Wrap …….. $25

Package of 6 Combined Recovery Sessions …….. $135

Move Better • Recover Better • Age Better

Pilates Plus Texas

Private Pilates Reformer Training
Medical Pilates • Functional Movement • Healthy Aging

936-600-2343
By Appointment

05/27/2026

✨ SUMMER MOVEMENT RESET ✨

NEW CLIENT SPECIAL at Pilates Plus Tx
Have you been thinking about trying Pilates Reformer but weren’t sure where to start?

This summer is the perfect time to begin improving your strength, posture, balance, mobility, and confidence in a safe, supportive environment designed especially for women 50+, beginners, and post-rehab clients.

☀️ Summer Jump Start Special

2 Private Pilates Reformer Sessions for ONLY $49
PLUS receive a FREE Posture & Movement Screen
with package purchase!

This is a personalized one-on-one experience in my private home studio where we focus on:
✔️ Reducing aches & pains
✔️ Improving strength safely
✔️ Better balance & stability
✔️ Core support & posture
✔️ Moving better in everyday life

Whether you’re recovering from physical therapy, dealing with back/hip/knee issues, or simply wanting to feel stronger and more energized…this program is designed for YOU.

📍 Private Home Studio in Onalaska
📅 Limited summer appointments available
⏰ Offer available thru July 18

Message me “SUMMER” for details or to reserve your spot!
— Linda Stevens
NPCP Master Trainer | CYT-500
Pilates Plus Tx See less

05/26/2026

05/16/2026

Hi Everyone!

I’m excited to share some BIG news with you…

A second Pilates Reformer is arriving in June!

This means I’ll soon be able to offer duet sessions so you can work out alongside a friend, spouse, sister, or workout partner while enjoying a lower per-person rate than private sessions.

Duet sessions are a wonderful option for clients who:
• Enjoy accountability and motivation
• Want to share the Pilates experience with a friend
• Feel more comfortable working out with someone they know
• Want a more affordable option while still receiving personalized instruction

These sessions will still include individualized modifications and cueing while allowing for a fun, supportive small-group atmosphere.

If you already have someone in mind you’d like to train with, let me know and I’ll begin building a duet interest list before the new reformer arrives.

I’m so excited to continue growing Pilates Plus Texas and bringing more opportunities for movement, strength, and healthy aging to our community!

Linda
Pilates Plus Texas

05/14/2026

Back pain has become almost a “normal” part of life for so many people… but living in constant discomfort should never be the goal.

As a Medical Pilates Instructor, I work with clients every week who are dealing with chronic back pain, postural issues, weakness, stiffness, injuries, degenerative conditions, and even recovery after surgery. Through specialized Pilates training on the Reformer, we focus on restoring movement, improving alignment, strengthening the core, and helping the body function the way it was designed to.

There’s a reason many neurosurgeons, orthopedic specialists, physical therapists, and chiropractors recommend Pilates equipment training. These systems provide controlled resistance, support, and precision movement that help retrain the body safely without the impact many traditional workouts place on the spine and joints.

The beauty of Pilates is that it meets people where they are. Some clients come to manage pain. Others come to avoid surgery. Many simply want to move through life with more confidence, balance, and freedom.

Pain changes the way we live. Movement can help change it back. 🖤✨