Pilates Plus Texas with Linda Stevens

Pilates Plus Texas with Linda Stevens Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates Plus Texas with Linda Stevens, Personal trainer, Onalaska, TX.
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Master Pilates Instructor Mat, Reformer, Tower and Springboard Instructor, Yoga Teacher, Senior Specialist - Pelvic Floor Specialist- Medical Pilates
https://my-amazon-favorites.my.canva.site/

08/02/2026

I’m happy to share that I’ll be returning to teaching beginning the week of August 10. 💙

My recovery is going very well, but my medical team has reminded me that healing is a process, and I want to be sure I have the energy to continue making steady progress.

For the next few weeks, I’ll be teaching on a reduced schedule. To help make that possible, I’m asking for your understanding with a couple of temporary adjustments:

• If you currently have 45-minute private sessions, I’d appreciate reducing them to 30 minutes for now.
• If you normally attend three sessions per week, I’m asking that you temporarily reduce to two sessions per week.

During this time, we’ll focus on the beautiful fundamentals of classical Pilates. Rather than creating individualized sessions tailored to you. When my strength and brain bandwidth returns we will return to normal

🎉 Birthday Getaway ScheduleBill and I are both July birthdays, so we’re taking a few days away to celebrate together!The...
07/22/2026

🎉 Birthday Getaway Schedule

Bill and I are both July birthdays, so we’re taking a few days away to celebrate together!

The studio will be:
🔒 Closed Monday, July 27
🔒 Closed Tuesday, July 28
✅ Open Wednesday, July 29–Friday, July 31
✅ Open Saturday, August 1—this week only!

Saturday appointments are being offered to help accommodate sessions missed on Monday and Tuesday. I’ll contact affected clients individually about available make-up times.

Thank you for your flexibility—and happy birthday to us! 🎂

Bone Health Isn't Just About CalciumMany women believe calcium alone prevents osteoporosis.In reality, healthy bones als...
07/16/2026

Bone Health Isn't Just About Calcium

Many women believe calcium alone prevents osteoporosis.
In reality, healthy bones also need:

✔ Resistance exercise
✔ Adequate protein
✔ Vitamin D
✔ Balance training
✔ Good posture

Pilates provides gentle resistance while improving posture, alignment, coordination, and muscle strength—all important ingredients for healthy bones.

It's never too early—or too late—to start protecting your skeleton.

Strong Legs = Independent One of the greatest predictors of healthy aging isn't your weight...It's your leg strength.Str...
07/15/2026

Strong Legs = Independent

One of the greatest predictors of healthy aging isn't your weight...

It's your leg strength.

Strong legs help you:

✔ Climb stairs
✔ Get out of chairs more easily
✔ Improve balance
✔ Reduce fall risk
✔ Continue doing the activities you love

Every Pilates Reformer session strengthens the muscles that help keep you moving safely and confidently.

Your future self will thank you for the work you do today.

Thank you to everyone who reached out with kind thoughts this week. ❤️I was away Monday to be with my brother, who is cu...
07/14/2026

Thank you to everyone who reached out with kind thoughts this week. ❤️

I was away Monday to be with my brother, who is currently on hospice. Family comes first, and I appreciate your understanding more than you know.

The studio is open Tuesday through Friday, and I still have a few appointments available.

If your body has been asking for a little movement, stretching, strengthening, or pain relief, I'd love to help.

Your body deserves to feel its best.

📍 Pilates Plus Texas
📅 Book your session today.

STRENGTH TRAINING FOR LONGEVITY Forget the anti-aging creams.One of the strongest predictors of healthy aging is muscle....
07/06/2026

STRENGTH TRAINING FOR LONGEVITY

Forget the anti-aging creams.

One of the strongest predictors of healthy aging is muscle.

After age 30, we naturally begin losing muscle mass unless we actively work to maintain it.

The good news? It's never too late to build strength.

Pilates helps improve:
✅ Functional Strength
✅ Balance
✅ Posture
✅ Bone Health
✅ Mobility

I teach Pilates because I want my clients to be able to travel, garden, play with grandchildren, carry groceries, and enjoy life for as long as possible.

We're not training for perfection.

We're trying for independence.

Your pelvic floor is your body's foundation.If you're experiencing:✔ leaking✔ back pain✔ hip pain✔ poor balance✔ weak co...
06/30/2026

Your pelvic floor is your body's foundation.
If you're experiencing:

✔ leaking
✔ back pain
✔ hip pain
✔ poor balance
✔ weak core

Pilates may be exactly what your body needs.

☑Strong pelvic floor.

☑Strong core.

☑Strong life.

Ask about adding pelvic floor exercises to your next session.

Freedom to MoveThis Independence Day, celebrate the freedom that matters most...✅The freedom to move without pain.✅The f...
06/29/2026

Freedom to Move

This Independence Day, celebrate the freedom that matters most...

✅The freedom to move without pain.
✅The freedom to get up off the floor.
✅The freedom to play with grandchildren.
✅The freedom to stay active.

Pilates helps you build strength for life—not just workouts.

🇺🇸 FREE Red Light Therapy or PEMF Wrap this week with your session! See less

✨ NEW AT PILATES PLUS TEXAS ✨RECOVERY RESET SESSIONSFeeling stiff?Dealing with inflammation?Need a little extra recovery...
06/24/2026

✨ NEW AT PILATES PLUS TEXAS ✨

RECOVERY RESET SESSIONS

Feeling stiff?
Dealing with inflammation?
Need a little extra recovery support?

Now offering:
🔥 BonCharge Infrared PEMF Wrap
❤️ BonCharge Red Light Therapy Face Mask

Choose a relaxing 30-minute Recovery Reset Session or add either service to your Pilates appointment.

SPECIAL INTRODUCTORY PRICING
✨ Recovery Reset Session (30 min) – $20
✨ Single Therapy Add-On – $10
✨ Both Therapies Add-On – $15

Perfect for:
✔ Arthritis
✔ Joint stiffness
✔ Hip, knee, shoulder & back discomfort
✔ Active adults & seniors
✔ Exercise recovery
✔ Stress relief & relaxation

Come relax, recharge, and recover.

Message me to schedule your Recovery Reset Session today.

06/24/2026

Summer often brings vacations, family visits, changing schedules, and a little more time spent away; and I love hearing about all of your adventures!

Whether you're just getting back from a trip, heading out on one soon, or simply finding your rhythm again after a busy few weeks, I'm happy to have you in my little home studio whenever you're here. There’s no perfect way to stay consistent during the summer months, just keep showing up when you can and know that I'll be here ready to welcome you back.

Wishing everyone a fun, relaxing, and healthy summer season!

Address

Onalaska, TX
77360

Opening Hours

Monday 9am - 7pm
Wednesday 9am - 7pm
Friday 9am - 7pm

Telephone

(936)6002343

Website

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