One Tree Yoga Omaha

06/08/2026

Sarah is our featured teacher for June!

06/06/2026

HAPPY WEEKEND! Here's the schedule:

SATURDAY
8:00 AM Online Flow with April
8:30 AM Hot with Bernie
10:30 AM Hatha with Gabe

SUNDAY
8:30 AM Hot with Natasha
10:30 AM Yinyasa with April
5:30 PM Align + Flow with Tracy
6:00 PM Online Restorative with Abigail

06/04/2026

Yoga is an excellent practice to work on balance. Stepping into and out of poses, strengthening your legs, glutes and core and balancing on one leg at a time all add up to better balance over time. Plus, you increase your proprioception to have a better idea of where you are in space.

So many wins in this practice!

06/03/2026

New on the OTY YouTube channel! Enjoy this Hatha style class with Gabe, strengthening the legs and hips and opening the sides of the body.
Subscribe and never miss a new upload from us! https://www.youtube.com/c/OneTreeYoga

Enjoy this Hatha style class with Gabe, strengthening the legs and ...

06/01/2026

Here we are cruising into summer! Summer used to be a bit of a bummer at the studio, but as your dedication and commitment have grown, summer classes stay pretty darn hopping all summer long. Hot yogis say that staying strong in their practice helps them deal with the heat of the summer. Yin yogis say that the chill cool nature of that practice helps them keep the temperature down. What yoga practices will you do this summer?

05/29/2026

Your OTY teachers are extremely well-trained, committed to their craft and lots of fun. You are in good hands!

05/27/2026

In the 2026-2027 training year, we are offering our advanced training and personal development course. This 300-hour program is considered the next level of training for yoga teachers, but is open to all! We begin in September. Can you join us?

05/24/2026

The schedule for tomorrow!

05/22/2026

From the latest blogpost by Gabe:
There are two directions of energetic flow in the yoga system; one which moves energy from the inside out and one which directs energy inward. The outward current is called vama. It’s an extroversive movement which helps us to engage with the world. Through our sensory experiences, our command center, also known as the nervous system, guides us in our personal interactions.

The inward flow of energy, called the jyestra helps us to take our attention inside. This is such a valuable skill that we learn through the yogic arts. The importance of tuning inward cannot be overstated. This is how we learn our habit patterns, thought-tendencies and desires of the heart. Through quieter internal practices, we can grow as humans and yogis. In this post, I will outline 3 practices that I think are integral to riding the jyestra wave more internally.

Want to read the rest? Click here to continue on: https://onetreeyoga.com/blog/2026/5/20/riding-the-inward-current-by-gabe-hopp

05/21/2026