Carole Westerman

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Carole Westerman Yoga and Meditation Teacher, Executive and Leadership Coach, Workplace Wellness, Health and Wellbeing Coach

🦉✨ The Wisdom of the Owls ✨🦉For the third autumn in a row, two magnificent Great Horned Owls have returned to the trees ...
11/10/2026

🦉✨ The Wisdom of the Owls ✨🦉

For the third autumn in a row, two magnificent Great Horned Owls have returned to the trees in our yard.

The other evening, as I was teaching my online yoga class, their beautiful hooting became part of my practice. 🦉🌙

I’ve always had a deep affinity for owls. In fact, I have a tattoo of the Owl of Athena on my arm that I got in Athens, Greece several years ago. A symbol that has held special meaning for me for many years.

In Greek mythology, the owl is sacred to Athena, goddess of wisdom, insight, and courage. Owls have long been associated with learning, books, intuition, mystery, transformation, and the ability to see what others cannot.

Perhaps wisdom isn’t always about knowing what lies ahead. Perhaps it’s about trusting ourselves to find our way, even when the path isn’t fully illuminated.

Owls remind us to:

🌙 Trust our intuition and inner knowing.

🦉 Find courage in the face of the unknown.

✨ Embrace transformation and new beginnings.

🌿 Honor stillness, observation, and deep listening.

💫 Remember that clarity often emerges from quiet rather than striving.

🪽 We don’t have to see the entire path to take the next step. Sometimes we simply need to trust our wings.

All I know is that every evening when I hear their calls echoing through the trees, I’m reminded to pause, listen, and trust the wisdom that lives within. I often step outside to try and catch a glimpse of them in the trees.

✨ Use code NIDRA for $50 off when you register for this online immersion by December 1st.✨ Yoga Nidra is so much more th...
11/09/2026

✨ Use code NIDRA for $50 off when you register for this online immersion by December 1st.

✨ Yoga Nidra is so much more than relaxation. ✨

While often referred to as “yogic sleep,” this description barely scratches the surface of this profound ancient practice.

Yoga Nidra is not so much about sleep as it is about awakening.

An awakening to our innermost selves. A journey inward, into the cave of the heart, where we can move beyond the noise of everyday life and reconnect with our true nature.

Rooted in the wisdom of yoga, this beautiful practice weaves together breath, awareness, intention, mudra, pranayama, and the exploration of the subtle layers of our being.

And while deep relaxation is certainly one of its gifts, Yoga Nidra offers us so much more: an opportunity for self-discovery, connection, and transformation.

For those of us who guide others, there is also a responsibility to approach this practice with knowledge, intention, and care. The words we choose, the scripts we create, the space we hold, and the way we invite students into their own inner experience all matter.

Yoga Nidra is both an art and a science. And there is always more to discover.

I’ll be exploring all of this and so much more in my upcoming two-day online immersion, The Art & Science of Yoga Nidra.

For yoga teachers, dedicated practitioners, and anyone who feels called to explore the deeper dimensions of this beautiful practice.

I’d love for you to join me online from anywhere; January 16-17, 2027. A great way to start the new year with intention. 🪷

Link in bio or here: https://evolvetoharmony.com/yoga

I’ve been busy lately! Including awesome family time and travel to Florida, Colorado and Iowa! It’s nice to have two qui...
11/08/2026

I’ve been busy lately! Including awesome family time and travel to Florida, Colorado and Iowa! It’s nice to have two quiet days at home before heading to Iowa with my middle daughter to help my youngest daughter move. Nothing is more centering for me than journaling outside with my dogs with a delicious homemade organic cinnamon latte. Lots of New Moon energy this week, so I’m planning my 2 Restorative classes for Wednesday and my Yin + Yoga Nidra class on Sunday at the Omaha | Community Gathering 🌿 (spots still available for both!) Have a wonderful day and start to your week! 🌾🚛📦⛰️🌴🐾☕️

11/08/2026

This week my teaching schedule is different! 🗓️

I’ve been helping my youngest daughter move from Denver to Iowa, so I won’t be able to teach Monday night online this week. But… I’ll be teaching two in-person Restorative classes Wednesday at instead! And, I’ll be teaching Sunday at the event! 🚛📦

Wednesday at 1:15pm and 7:15pm I’ll be teaching 90 minute Restorative Yoga classes themed around this week’s NEW MOON. Both classes include tons of props and optional essential oil. 💆🏻‍♀️🌙✨

Sunday I’ll be teaching Yin + Yoga Nidra at a beautiful barn in Bennington, and tickets are still available here: https://www.eventbrite.com/e/sacred-ground-gathering-tickets-1998477031599?fbclid=IwdGRjcAVdhcZkdm10_cOJzGV4dG4DYWVtAjExAHBkb2YFZmRpZBZRHarhml2RFDHE_OZ1XjZv0qAHCOEcc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHzCBn7YoAmAXB4lP56WO7FC7vXUc9n1mqinWltAPUAfn7QxJBLYpD6hZXpml_aem_oAmi2OHLyp2rKTFwZeF4oQ&aff=oddtdtcreator

I hope to see you Wednesday and/ or Sunday! And regardless, have a wonderful week! 🤗

Karma Yoga link: https://www.karmayogaomaha.com/book-a-class

I hired a new personal trainer, and honestly she watches every move I make. She demands snuggles too, and wants to wrest...
11/03/2026

I hired a new personal trainer, and honestly she watches every move I make. She demands snuggles too, and wants to wrestle when I’m stretching on the ground. 10/10 recommend. 🐾🏋🏽

🌿 What if rest was more than a break from your life?What if it was an opportunity to reconnect with yourself?To step awa...
10/29/2026

🌿 What if rest was more than a break from your life?

What if it was an opportunity to reconnect with yourself?

To step away from the constant doing, planning, caring, and responding.

To create space to notice how you’re feeling, what you need, and what truly nourishes you.

I believe deep rest is about so much more than slowing down. It’s about cultivating awareness, reconnecting with ourselves, and learning how to support our well-being in ways that are both meaningful and sustainable.

And sometimes, stepping away from our everyday routines gives us the space to explore all of this a little more deeply.

✨ The Art of Deep Rest: An Integrative Journey to Personal Renewal

June 6–11, 2027
Omega Institute | Rhinebeck, New York

We’ll explore yoga, breathwork, meditation, nervous system regulation, yoga nidra, mindful movement, and restorative practices.

There will also be time for nature, reflection, connection, and simply being.

My intention is that you leave not only feeling restored, but with practices and insights that continue to support you long after our week together.

I’d love to share this experience with you. 💚

✨ Registration is open!
Details at the link in my bio or here: https://bit.ly/3W8oyfP

In Florida with my sister to celebrate my Mom’s 86th birthday! 🎂❤️
10/24/2026

In Florida with my sister to celebrate my Mom’s 86th birthday! 🎂❤️

✨Some things are worth rearranging your flight for! ✨💜✈️🏝️I was originally supposed to fly out this morning, but when I ...
10/22/2026

✨
Some things are worth rearranging your flight for! ✨💜✈️🏝️

I was originally supposed to fly out this morning, but when I learned that Abby Wambach would be speaking at the Women’s Fund of Omaha luncheon, I changed my flight. And I’m SO glad I did!

Abby has long been one of my biggest inspirations and leadership role models. Her authenticity, courage, willingness to challenge the status quo, and unwavering commitment to lifting other women up resonate deeply with me.

Today was everything I hoped it would be and more.

There’s something incredibly powerful about being surrounded by people who believe in creating a world where women and girls can truly thrive.

I changed from my dress to my travel sweats in the car. And as I sit to the airport, I’m carrying a full heart, a renewed sense of inspiration, and a reminder of the importance of using our voices, standing in our truth, and lifting one another along the way.

What a beautiful way to begin my travels! 🫶🏽✨

Thank you, Women’s Fund of Omaha, for such a meaningful experience!

✨A little day in the life lately ✨Started the morning teaching for a nonprofit organization, then drove across town to t...
10/21/2026

✨
A little day in the life lately ✨

Started the morning teaching for a nonprofit organization, then drove across town to teach my new Wednesday restorative yoga class.

Spent a little extra time at the studio afterward chatting, connecting, and enjoying being back in that kind of space again.

And now I’m home, sitting outside in this ridiculously beautiful October weather, hydrating, decompressing, and soaking it all in. ☀️💧

There’s something really lovely about days that have a little bit of everything; meaningful work, movement, community, conversation, and then enough space at the end to come back to myself.

This season of life definitely looks different.

And I’m really liking the rhythm of it. 🫶🏽

Address

2126 N 117th Avenue
Omaha, NE
68164

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Saturday 10am - 5pm
Sunday 9am - 3pm

Telephone

+14029341617

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