The Seasonal Movement - Ruben Gomez

The Seasonal Movement - Ruben Gomez 🌱 Align with Seasonal Rhythms ❄️ Thrive Beyond Winter Blues 🌞 Optimize Energy Year-Round 🌀 Achieve Peak Performance & Harmony 🔄 Flow Through Life

Experience life harmony, through The Neuro-Seasonal Programming Method

NEW EPISODE WITH Barry Walton - https://youtu.be/g4wRhi6wfj0?si=mLbB_4ksxIvYszOWBarry Walton is an Emmy Award-winning p...
01/16/2026

NEW EPISODE WITH Barry Walton - https://youtu.be/g4wRhi6wfj0?si=mLbB_4ksxIvYszOW

Barry Walton is an Emmy Award-winning producer and author whose career spans documentary, commercial, and narrative storytelling. As the founder of Endless Media, Barry has worked with top brands, sports franchises, and major networks including FOX Sports, NatGeo, and Animal Planet, crafting stories that inspire, inform, and captivate. His work has earned numerous accolades, including the prestigious Golden Matrix Award and 18 Best Documentary Short awards for Empty America, a visually haunting exploration of the United States during the COVID-19 pandemic. As an author, Barry published The Unknown Adventurer: A Story of Dreaming Big, Living Boldly, and Learning from Failure — a deeply personal memoir that chronicles his extraordinary journey through love, risk, and self-discovery. He is currently working on Empty America, his second book, which offers an in-depth reflection on his journey across a nation in crisis and raises profound questions about America’s identity, purpose, and future.

01/09/2026

Join Ruben Gomez as he hosts Rome Za, a first-degree Brazilian Jiu-Jitsu black belt and holistic performance coach. Dive into the integration of ancient wisdom with modern performance science, focusing on the Tao of Jiu-Jitsu, breathwork, and the importance of harmony over balance. Rome shares insights on leveraging chaos in Jiu-Jitsu and life, emphasizing adaptability and the role of fascia in health. Explore the seasonal approach to training and living, highlighting the significance of understanding one’s environment and biological responses.

12/12/2025

Join Ruben and Larry Dix II as they explore the profound impact of life’s seasons on personal and professional growth. From the challenges of winter to the opportunities of summer, discover how understanding these cycles can lead to greater success and fulfillment. Larry shares insights from his journey as a self-made entrepreneur, offering wisdom on overcoming fear, embracing change, and leaving a lasting legacy. Don’t miss this inspiring conversation that will motivate you to harness the power of your own seasons.Join Ruben and Minerva as they explore the profound impact of seasons on our lives. Discover how aligning with nature’s rhythms can lead to personal growth and transformation. From the cycles of the year to the quantum physics of time, this conversation delves into the essence of being in harmony with the universe. Learn how to embrace change, find balance, and unlock your potential by understanding the natural flow of life. Don’t miss this enlightening discussion that bridges ancient wisdom with modern insights.Dive into the transformative power of winter as we explore how the season’s unique challenges and beauty can unlock profound awareness. Discover practical insights and spiritual reflections that guide you in embracing the cold months with mindfulness and intention. Join us on this journey to deepen your connection with nature and yourself.

10/27/2025

🎃 The season just shifted — and whether you’ve noticed it or not, your biology did too. 🌗

Halloween marks the beginning of a stretch that throws most people out of rhythm — darker mornings, extra sugar, late nights, and nonstop social events.

Some people love it.
Others quietly start draining their batteries without realizing why.

This time of year, your energy isn’t just mental — it’s environmental.
So if you want to enjoy the season without losing your rhythm, try this:
✨ Don’t overextend yourself — it’s okay to say no.
🍬 Be mindful with sugar — it triggers more cravings than you think.
🚶‍♂️ Keep moving — even short walks help your biology stay aligned.

You can’t stop the pendulum from swinging,
but you can learn to move with it instead of against it.

That’s how you enjoy the season — and still feel like yourself. 🎃🌗

10/24/2025

🌟 New Episode Alert! 🌟 Dive into a thought-provoking conversation on self-worth and its impact on burnout with Dr Amber Parks.
Discover how embracing your intrinsic value can transform your seasons of life. Tune in now to explore these powerful insights!

You can listen to it in and watch it on https://youtu.be/fxn8aJNyzjs?si=ayOJ827copsv9XUw

10/23/2025

Light isn’t just what we see—
it’s the master signal that tells our body when to sleep, wake, focus, eat, and even how to feel.
When that cue fades in fall and winter, our rhythm drifts, and so does our mood.

You don’t need to live in a cave to feel it.
Every dark morning your biology gets a little out of sync.

In this video I explain the cave experiment—and how to realign with light this season so you can wake up better, think clearer, and feel alive again.

DM “LIGHT” and I’ll send you my free Lighting Course that helps you reset your rhythm one sunrise at a time.

10/08/2025

🌟 Discover the power of understanding your subconscious! 🌟
Dive into how removing friction can help you achieve more with less effort. It's not just about surface-level changes; it's about thinking expansively and aligning with your true self. Watch the full clip to learn more (coming soon)!

Each week the days grow shorter. What is now a 7:30 pm sunset will soon be darkness at 6:25 pm, and just months later, a...
09/15/2025

Each week the days grow shorter. What is now a 7:30 pm sunset will soon be darkness at 6:25 pm, and just months later, at 4:40 pm.

It’s not only the landscape that changes our bodies feel it too. Less light means more fatigue, less motivation, and often emotional lows. Our biology follows the rhythm of the sun.

The key is not to resist but to adapt: make the most of morning light, move your body earlier, and build routines that keep you active and connected, even as darkness falls.

Darkness may arrive sooner… but your life doesn’t have to dim with it.

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