Move Forward with Marcia

10/27/2026

10/26/2026

💀 Why doesn’t the skeleton skip leg day? He doesn’t want to be a lazy bones!
💀 Why was the skeleton so calm at the gym? Nothing got under his skin!
💀 What’s a skeleton’s favorite exercise? The crunches — he’s already got the core!
💀 Why did the skeleton hire a personal trainer? He wanted to put some meat on his bones!

It’s HALLOWEEN week, let’s have some fun!
🎃 SPOOKY Pilates Wednesday 9 AM and 10 AM
👻 Bring a friend with you to one training session FREE
🎃 Get started package at a discount!

10/25/2026

A little personal life. Hope you are enjoying this weather too 🎃 ♥️.

10/24/2026

I’m definitely at the point in my training career where I can pull a workout straight out of my brain cells. 😂

It’s personalized, it flows, and it gets the job done.

BUT… I still feel better when I have a plan written down. ✍🏼

So every evening, I switch into teacher mode and plan the next day’s workouts. Every client has different goals, needs, strengths, limitations, and things we’re working toward.

Do I stick to a general theme or structure across clients? Absolutely!

But the magic is in the modifications. Different fitness levels require regressions and progressions, and some clients have very specific goals or movement patterns we’re working to improve.

A great workout isn’t just a list of exercises. It’s knowing WHY you’re choosing them, WHO you’re choosing them for, and HOW to make them work for that person.

That’s the difference between just giving someone a workout and truly coaching them. 💪🏼

10/22/2026

Pilates in one SONG. Not sure if it’s for you? Talk to me or someone on the pilates team Life Time Omaha. We are happy to let you try it out and see..

EXACTLY why it’s the bee’s knees! 🐝

10/22/2026

It’s a JOY to work with these women. ♥️ Kyliea Pohlmeier Life Time Omaha

10/19/2026

My clients often make my day. Life Time Omaha

❤️

10/18/2026

Sunday might be my favorite day to train. 💪🏼

It’s the official start of a new week, and there’s something about getting that workout in that sets the tone for everything ahead.

Working moms, I get it. You work all day, play carpool driver all evening, and somehow try to squeeze in everything else in between. 😅

That’s why Sunday can be the perfect day to get in that one dedicated workout with a trainer… time carved out just for YOU.

✨ Start your week strong
✨ Feel more productive
✨ Prioritize yourself before the chaos kicks in

You spend all week showing up for everyone else. Make Sunday the day you show up for yourself. 🤍

Who else loves a Sunday workout? 👇🏼